Features
How positive emotions can slow down aging — Part 2
The concepts discussed in this article highlight the importance of emotional wellness in promoting healthy aging.
By prioritising stress reduction, emotional trauma release, positive emotional states, mindfulness, and social connections, individuals can potentially slow down aging and promote overall well-being.
Remember, aging is a natural process, but by taking care of our emotional health, we can increase our lifespan and live a healthier, happier life.
Here are some additional points to consider:
Emotional resilience: Developing emotional resilience can help individuals better cope with stress and adversity, potentially slowing down aging.
Self-care: Prioritising self-care activities like exercise, healthy eating, and relaxation can help promote emotional wellness and reduce aging.
Mindful relationships: Cultivating mindful and supportive relationships can help reduce stress and promote positive emotional states.
Personal growth: Engaging in activities that promote personal growth and development can help increase positive emotional states and reduce aging.
Emotional expression: Expressing emotions in a healthy and constructive manner can help reduce stress and promote emotional wellness.
Gratitude practice: Practising gratitude can help increase positive emotional states and reduce aging.
Acts of kindness: Engaging in acts of kindness and volunteering can help increase positive emotional states and reduce aging.
Sleep and relaxation: Prioritising sleep and relaxation can help reduce stress and promote emotional wellness.
Healthy boundaries: Establishing and maintaining healthy boundaries can help reduce stress and promote emotional wellness.
Self-compassion: Practising self-compassion and self-forgiveness can help increase positive emotional states and reduce aging.
Prioritising emotional wellness and managing stress can potentially promote healthy aging.
Let me explain each of the additional points I mentioned earlier:
1. Emotional resilience: This refers to the ability to bounce back from adversity, trauma, or stress. Developing emotional resilience can help individuals better cope with challenges and reduce the impact of stress on their mental and physical health.
2. Self-care: Engaging in activities that nourish the mind, body, and spirit, such as exercise, healthy eating, and relaxation, can help reduce stress and promote emotional wellness.
3. Mindful relationships: Cultivating relationships that are supportive, empathetic, and genuine can help individuals feel seen, heard, and valued, reducing stress and promoting positive emotional states.
4. Personal growth: Engaging in activities that promote learning, self-awareness, and self-improvement can help individuals increase their sense of purpose, confidence, and fulfillment.
5. Emotional expression: Expressing emotions in a healthy and constructive manner, such as through creative activities or talking to a trusted friend or therapist, can help reduce stress and promote emotional wellness.
6. Gratitude practice: Focusing on the things one is grateful for can help shift attention away from stress and anxiety and increase positive emotional states.
7. Acts of kindness: Engaging in acts of kindness and volunteering can increase feelings of empathy, compassion, and connection, reducing stress and promoting positive emotional states.
8. Sleep and relaxation: Prioritising restful sleep and engaging in relaxation techniques, such as meditation or deep breathing, can help reduce stress and promote emotional wellness.
9. Healthy boundaries: Establishing and maintaining clear boundaries with others can help reduce stress, promote emotional wellness, and increase self-respect.
10. Self-compassion: Practicing self-compassion and self-forgiveness can help individuals develop a more positive and supportive relationship with themselves, reducing stress and promoting emotional wellness.
These points are scientifically proven to slow down aging, and contribute to overall emotional wellness and resilience.
Emotional surgery, as scrutinised by intelligent professional scientists is a recognised scientific practice that slows down aging. I can offer some insights on the relationship between emotions and aging.
BY ROBERT EKOW GRIMMOND-THOMPSON
Features
The Herbal Preacher man (1)

THE typical itinerant salesman in Sikaman is a herbalist. He is normally a slim macho with the capacity to perambulate the expanse of area covering the triangle of Accra-Tema-Ashiaman. In short, he can walk a total of 60 miles a day, marketing a product that cures every disease, including poverty. 
The door-to-door herbal pharmacist advertises his product by word of mouth. He has nothing to do with the Food and Drugs Board (FDB). After all, his concoctions do not feature on FM stations.
Those herbalists who cannot walk to propagate the herbal gospel, liaise with drivers of mass transportation and their mates. They are, therefore, given the chance to sell their products on Benz buses that ply the routes.
Normally, the herbalist starts his sales message with a prayer and Bible study. He asks the passengers to bow down their heads in supplication to God the father, the son, the Holy Spirit.
When a herbalist asks the passengers to close their eyes and bow their heads, Moslems on board naturally feel offended. They feel that the herbalist has no right to assume that every passenger is a Christian. They think such an assumption is an affront to Islam.
So a Moslem on board will raise the hand for a point of order. He’ll remind the herbalist that it would be in his own interest to mind his language.
“Be careful the way you address people in a public place. Not every person here is a Christian,” he’d state assertively.
Of course, the herbalist will promptly ignore him, but would all the same “watch” his tongue. Who knows whether or not the Moslem brother is inspired by Quoranic zeal to defend the tenets of Islam to the hilt?
When he starts saying, “Wallahi!” and “Inshallah!” it could be the beginning of proclaiming Islam as supreme, a point which must be driven home with talibanic precision.
So the herbalist must tread carefully lest he steps on fire.
The herbalist could even add a measure of mirth to it all, by announcing that Christians on board today have very interesting company on the journey, but that should not detract from the business of the day.
The Moslem brother will weigh the words carefully and offer a wry smile.
He must be careful the occasion does not degenerate into the use of semantics and proverbial oration to deride his conviction that public utterances must be mindful of religious sensibilities. He has made his point very clear and expects that it is taken in good faith in the interest of a peaceful journey.
The herbalist will now open the New Testament and preach salvation, stating clearly that salvation can come only through Jesus Christ and NOBODY else.
The Moslem brother will now start twitching his moustache. The visible and almost revolutionary reflexes of his upper lip can be an indication that sentiments have begun superseding reason, and the outcome could well be tragic now shift uneasily in his seat.
The time has come for him to also express his right to the religion of his fore-bears. He’ll put his hand into his pocket and rise to his feet. The time has indeed come!
This article was first published on Saturday, September 9, 2006
Features
Some issues requiring attention
When the cause of a particular problem like sickness, disease, sudden illness, a social issue etc. are not known, it stands to reason that resolving it becomes a huge challenge.
Citizens would understand the government when public announcements are made to the effect that government is trying to find a solution to the issue, even though it is taking a while for it to be resolved because citizens are rational beings.
On the other hand, if the solution to a particular issue is known to everybody but the government for whatever reason, is dragging its feet in resolving it, citizens become frustrated and begin to lose trust in their leaders.
One such issue is the heavy traffic along a section of the Kasoa – Odokor road. A short stretch of bad road between the traffic light at the Weija Government Hospital and the entrance to the entrance of the overhead that leads to the N1, is the cause of the problem but nothing is being done about it, day after day, week after week, month after month. Thus is clearly unacceptable.
Another issue that requires urgent attention is the lack of pavements along a lot of streets in parts of the various Municipal Assemblies. Exercise is a prerequisite for long life and healthy living and for those of us who it has become a way of life, this issue of people putting up structures right to the edge of the drains beside the roads, are making life difficult for us.
We are compelled to walk along the roads, putting our lives at serious risk. Pedestrians should never be compelled to compete with vehicles on our streets and roads. Roads and streets are made for vehicles and pavements are made for pedestrians. That is the norm. Any attempt to normalise a situation where pedestrians are mingling with vehicles is insanity.
It is the road regulations that makes it so and therefore district or municipal assemblies are to take responsibility and ensure that spaces for pavements are not encroached upon. Citizens have rights that must be protected by their leaders and making pavements available to pedestrians, is one of them.
When we hear of teachers having sex with students, it appears it is something recent. It is not a new phenomenon. It has been there since Adam. Perhaps this issue is getting much attention due to the proliferation of social media. It was an open secret in times past when Teachers were in relationships with female students and some married them immediately after completion of school.
Some teachers were also known to be having unholy interactions with female pupils but due to the times that these acts occurred, human rights issues and the awareness around it, allowed such unscrupulous teachers to get away with their crimes.
Now we are in a different era and so a Headmaster is now in hot waters. He is alleged to have raped about 19 female students and as usual, some officials tried to cover it up and are also in hot waters and their actions or inactions in the matter are under investigation.
Why the man has been allowed to roam freely without being arrested is simply mind boggling. It appears that the law applies differently, depending on who you are. This issue came to public attention sometime in August this year, yet the police had not arrested or invited this man for question regarding the rape allegation.
It has come out that he is a Constituency Secretary of the ruling party and the question in the public domain is that, is it because he is a political figure that is why he is still walking around without questioning? I believe in the rule of law so let us hold our breadth and let the proper thing be done.
The police must however be seen to be active in this matter. God bless.
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