Health Essentials
‘Equalise’- A call to action on World AIDS Day

When we discuss HIV, prevention is key, BUT even for those who may have the virus already, it is heartwarming to know that there is treatment so that you can live the life you want to live, with or without HIV. Our goal in treatment is to ensure the virus is undetectable because, with HIV virus “undetectable equals untransmittable.”

What does it mean to bring up “HIV/AIDS in the COVID-19 era”? Both are viruses and share some similarities, such as stigma and fear, to a large extent. Medical science has come a long way in managing both conditions, and STIGMATISATION has no place at all, especially since it puts more people at risk. This is one of the reasons we need to EQUALISE.
In Ghana, over 345,000 people are living with HIV. 71per cent of this number know their status as being positive, and 99 per cent of this number (71per cent) are on appropriate treatment. We all need to strive hard to know our status and take the appropriate steps since the 29 per cent who are not “aware” of their status may continue to spread the disease.
“The inequalities that perpetuate the AIDS pandemic are not inevitable; we can tackle them. This World AIDS Day, December 1, UNAIDS is urging each of us to address the inequalities that are holding back progress in ending AIDS.”
* The ‘Equalise’ slogan is a call to action. It is a prompt for all of us to work for the proven practical actions needed to address inequalities and help end AIDS. These include:
• Increase the availability, quality, and suitability of services, for HIV treatment, testing, and prevention so that everyone is well-served.
• Reform laws, policies, and practices to tackle the stigma and exclusion faced by people living with HIV and by key and marginalized populations, so that everyone is shown respect and is welcomed.
• Ensure the sharing of technology to enable equal access to the best HIV science among communities and between the Global South and North.
• Communities will be able to make use of and adapt the ‘Equalise’ message to highlight the particular inequalities they face and to press for the actions needed to address them.
How HIV may be transmitted:
• Through anal or vaginal sex
• Sharing needles, sharps, syringes, or other drug injection equipment
• Mother to infant (with advances in treatment, it is rare)
HIV cannot be transmitted by:
Mosquitoes, ticks, or other insects. Through saliva, tears, or sweat. By hugging, shaking hands, sharing toilets, sharing dishes, or giving a closed-mouth or “social” kiss to someone who has HIV. Through other sexual activities that don’t involve the exchange of body fluids (for example, touching). You also cannot contract HIV through the air.
As the Ghana AIDS Commission celebrates its 20th anniversary, we can boldly say, a lot has been done, but there is still room to do more. This effort requires each and every one of us to know our status, encourage others to test, and take the right precautions and measures once we know our status.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ Mobissel
(dressel@healthessentialsgh.com)
*Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition, and corrective exercise. He is the author of the award-winning book, “Unravelling the Essentials of Health & Wealth.”
Thought for the week –”We have made progress in the national (Ghana) HIV response, though slow. Together we need to use strategic information, step up efforts to halt new infections, and end AIDS by 2030.”— Dr. Fred Nana Poku. Director, Technical Services, Ghana AIDS Commission.
REFERENCES:
1. Unravelling the Essentials of Health & Wealth; Dr. Kojo Cobba Essel
2. Pan American Health Organization, World Health Organization *
3. Fred Nana Poku, Ghana AIDS Commission
By Dr. Kojo Cobba Essel
Health Essentials
The role of GAPHTO in disease prevention in Ghana, public health, national development

Every day across Ghana, thousands of public health professionals wake up before dawn and head into communities, schools, markets, health facilities and households. They inspect sanitation conditions, monitor disease outbreaks, educate communities on healthy practices, investigate health threats and help prevent epidemics before they occur.
Yet despite their critical contribution to national health and development, many Ghanaians know very little about the men and women behind these efforts.
These are the Public Health Technical Officers (PHTOs) — a dedicated workforce that operates largely behind the scenes but serves as one of the country’s most important lines of defence against disease and public health emergencies.
Now, the newly elected President of the Ghana Association of Public Health Technical Officers (GAPHTO), Mr Owusu Ansah Asante, wants to change that.
Having assumed office this year, Mr Asante has placed visibility, professional recognition and strategic advocacy at the centre of his leadership agenda. His goal is to ensure that the work of Public Health Technical Officers is better understood, appreciated and supported by the public, policymakers and development partners.
While doctors and nurses are often the most visible faces of healthcare, Public Health Technical Officers perform preventive functions that help stop diseases before people require medical treatment.
They are involved in environmental sanitation, disease surveillance, outbreak investigations, health promotion, food hygiene inspections, water quality monitoring, vector control and community health education.
Their work becomes especially critical during disease outbreaks such as cholera, meningitis, yellow fever and other infectious diseases that threaten communities.
“When outbreaks occur, our members are among the first responders in the field,” Mr. Asante explained. “They work directly with communities to identify risks, educate the public and implement preventive measures that save lives.”
According to him, preventive healthcare remains one of the most cost-effective investments any nation can make because it reduces the burden on hospitals while improving the overall health and productivity of citizens.
“Many people only think about healthcare when they visit a hospital. Yet there are professionals working every day to prevent diseases before people become patients. That contribution deserves greater public appreciation and support,” he said.
Founded in 1984, GAPHTO has evolved into one of Ghana’s most significant public health professional associations.
Today, the association boasts more than 4,000 members working across districts, municipalities, metropolitan assemblies, regional health directorates and various public health institutions nationwide.
For more than four decades, the association has contributed to Ghana’s efforts in disease prevention, environmental health management, sanitation improvement and public health education.
Members have played active roles in major national health interventions, helping to address public health challenges ranging from sanitation-related diseases to epidemic preparedness and response.
Despite these contributions, Mr Asante believes the profession has not received the level of recognition that matches its impact.
“There is a lot of excellent work being done across the country by Public Health Technical Officers. Unfortunately, much of this work goes unnoticed because it happens quietly in communities. One of our goals is to tell these stories and help people understand the importance of what our members do,” he said.
For the new GAPHTO President, increasing visibility is not merely a public relations exercise.
Instead, he sees communication and public engagement as strategic tools for strengthening public health outcomes and attracting support for preventive healthcare initiatives.
Under his leadership, the association plans to strengthen its communication efforts, improve engagement with the media, expand public education activities and highlight the achievements of members across the country.
Mr Asante believes greater visibility will not only enhance public appreciation for the profession but also create opportunities for partnerships, policy influence and professional development.
“We want GAPHTO to become a household name in matters of public health and disease prevention. When people hear about sanitation, disease surveillance, health promotion and community health protection, they should immediately recognise the role of Public Health Technical Officers,” he said.
Beyond visibility, the new leadership is committed to building the capacity of members to respond to emerging public health challenges.
Rapid urbanisation, climate change, population growth and evolving disease patterns continue to create new public health risks that require innovative solutions and highly skilled professionals.
Mr Asante noted that his administration will focus on continuous professional development, leadership training, research and knowledge sharing to ensure members remain equipped to address contemporary health challenges.
“We live in a rapidly changing world. Public health professionals must continue to upgrade their skills and knowledge to respond effectively to new and emerging threats,” he said.
The GAPHTO President is convinced that the association’s work extends far beyond the health sector.
According to him, effective disease prevention and environmental health management contribute directly to economic growth, educational outcomes and national productivity.
Healthy communities are more productive, children are able to attend school consistently and families spend less on medical treatment when diseases are prevented before they occur.
This, he argues, makes Public Health Technical Officers important contributors to Ghana’s broader development agenda.
“Public health is not only about health. It is about development. It is about creating environments where people can live productive lives and contribute meaningfully to society,” he explained.
As part of his vision, Mr Asante is seeking stronger collaboration between GAPHTO and government institutions, development agencies, civil society organisations, academia and the private sector.
He believes partnerships will be essential for addressing complex public health challenges that require coordinated action across multiple sectors.
The association also hopes to create stronger platforms for advocacy on issues relating to sanitation, environmental health and disease prevention.
As Ghana continues to pursue universal health coverage and strengthen its health systems, Mr Asante believes Public Health Technical Officers must occupy a more prominent place in national conversations about healthcare and development.
His message is simple: disease prevention deserves as much attention as disease treatment, and the professionals who dedicate their careers to protecting communities deserve greater recognition.
For decades, they have worked quietly in the background, helping to keep Ghanaian communities healthy and safe.
Under the leadership of Mr Owusu Ansah Asante, GAPHTO hopes that story will no longer remain hidden.
The association’s new chapter seeks not only to strengthen the profession but also to ensure that the thousands of men and women who stand on the frontlines of disease prevention finally receive the visibility their contributions have long deserved.
By Geoffrey Buta
Health Essentials
…Tips on building a healthy relationship with your superior
A good relationship with your boss is critical for job success and career development. Supervisors have a great influence on your stress level, your team and company culture, and ultimately, whether you succeed or fail in a role.
They are also your best resource for support, problem-solving, and personal development. Building a strong relationship with them can be transformative for your work experience and professional growth, but navigating this connection can be complex.
Here are some key values and characteristics that will help you along the way.
- Be authentic
It is important to be yourself when building any new relationship. Do not be over-the-top trying to impress or kiss up to a manager. Be authentic and try to build a genuine connection with them instead. This will be incredibly helpful when it comes to dealing with personal issues, having difficult conversations, and building trust.
- Be empathetic and respectful
Bosses are human beings with their own professional pressures and personal lives, so it is important to maintain empathy toward them. Strive to get to know them on a personal level; you do not need to be best friends, but knowing the basics, like their family and hobbies, can be meaningful.
Also, help your supervisor look good. Every leader wants a high-performing and successful team. By developing trust, understanding, and excellent communication, you can help your boss achieve their goals.
- Build trust and add value
Showing initiative will win you big points with almost any boss. Whether setting up regular one-on-ones, volunteering for new projects, or offering help, the benefits of this dedication are twofold.
Proactivity makes leaders feel supported-like you are looking out for them. It also provides opportunities for your individual growth.
Whenever possible, add value beyond the limitations of your job description. Whether you have a special interest or extra capacity, find ways to support your team and relieve pressure. – Source:careers.vikingservice.com
..To be continued




