Editorial
Eat more local foods to stay healthy
Dietitians have stated that people should eat more locally grown foods in order to maintain their health as consuming processed meals frequently is linked to a host of diseases.
According to them, the population is becoming more likely to suffer from diabetes, hypertension, high cholesterol, and obesity, as a result of the rise in the intake of junk food and highly processed foreign foods.
Food that is extremely low in nutrients is called junk food. They have a lot of additives, processed sugar, salt, and bad fat.
Additionally, junk food that is high in sugar, bad fats, and processed components can have a negative effect on skin health, leading to conditions like acne and inflammation. Regrettably, both urban and rural-urban regions now consume large amounts of these foods.
In Ghana, meals high in fibre that facilitate digestion, including yam, kenkey, and kontomire, should be preferred over processed foods, which have less fibre and do not allow individuals to reap the benefits mentioned above.
Additionally, whole foods like millet, sorghum, yam, cassava, green vegetables, beans, and an assortment of fresh fruits have long been staples of Ghanaian diets, particularly those in the north of the country.
Local food is fresher, tastes better, and is packed with a variety of vital elements that support optimal nutrition and health, like vitamins, minerals, fibre, and healthy fats.
Sadly, some people have developed the bad habit of continuously consuming highly processed meals at the expense of their health, which leads to them eventually becoming afflicted with a variety of ailments that they could have prevented.
This is in contrast to consuming local foods, which would help the agriculture industry.
It should be emphasised that while eating local foods is healthy, it is still important to prepare food in a hygienic manner to avoid contamination and foodborne illnesses. If you do wish to eat junk food, do so in moderation as there are several short- and long-term health concerns associated with frequent junk food consumption.
In order to help prevent some chronic diseases and to support heart health, digestive wellness, and lifespan, The Spectator is advising Ghanaians to eat more locally grown foods that are high in fibre, vitamins, and protein.
By doing that, we can help families avoid illness and repeated hospital visits for bill payment, freeing up a large sum of money for purposes other than healthcare.
To be less stressful make sure you get adequate sleep and drink lots of water in order to help eliminate sugar sweetened beverages.
Parents need to be mindful of the snacks they pack for their children to school to keep their children from developing a junk food addiction. These snacks need to be nutritious.
A public education campaign about the advantages of eating more locally grown foods – such as Wasawasa, Tubaani, Zambarima Zugu, Kapala, Plantain, Cocoyam, Kontomire (Cocoyam leaves), and local spices like Prekese and Dawadawa – must be spearheaded by the Ministry of Food and Agriculture. These foods have long been staples of the Ghanaian diet.
The push to promote native grains – like millet, fonio, and sorghum – which are more resilient to climate change and more nutrient-dense than imported wheat and rice – must also be spearheaded by stakeholders.
Dear Editor,
Over the past few months, the ages of some drivers of commercial vehicles continue to baffle me.
This is common during weekends when one boards any of the commercial vehicles – be it trotros and okada.
I remember, I boarded a taxi from the Accra Central area towards the Kwame Nkrumah Circle area. When I sat in the vehicle, I realised the driver was a young boy. Specifically, he said he was 18.
I know our laws do not permit youth under the age of 21 to be driving; that is clearly against Ghana’s Road Traffic laws for operating commercial vehicles.
Some commuters have even had confrontations with station masters over the issue and have refused to board vehicles driven by underage individuals, despite the risk of arriving late for work.
This situation is deeply disturbing because it puts the lives of passengers and other road users at risk.
No matter how skilled such drivers may be, allowing underage persons to operate commercial vehicles is wrong and unlawful. Laws governing road safety are meant to protect lives, and ignoring them only increases the chances of accidents and loss of lives.
I therefore urge the relevant authorities, especially the National Road Safety Authority (NRSA) and the Driver and Vehicle Licensing Authority, to strictly enforce the age requirements for commercial driving in the country.
Baba
Labadi
The advantages of focusing on girls have been evident over the years. However, current research indicates that the statistics pertaining to boys are still declining.
Approximately 69 percent of boys and 73 percent of girls finish primary school. While Senior High School (SHS) enrollment trends have lately changed, with females significantly outnumbering males (about 110 girls to every 100 boys), Junior High School (JHS) gender parity remains stable, with the Gender Parity Index (GPI) remaining between 1.00 and 1.03.
The Gender Parity Index (GPI) indicates parity between girls and boys.
Although encouraging education for girls is essential for Ghana’s development, the strong emphasis has unintentionally led to inequalities for boys.
Many stakeholders worry that affirmative action and unequal resource distribution put males at risk, which can occasionally lead to increased dropout rates and behavioural issues in specific neighbourhoods.
There has been a lot of discussion among Ghanaian sociologists and educators about the disproportionate support given to girls and how it affects boys.
They claim that the majority of scholarships and special facilities are frequently disproportionately given to girls, which boy child advocates contend makes young men feel ignored or disadvantaged.
Due to these differences, Apostle Professor Kwabena Agyapong-Kodua, Vice Chancellor of Pentecost University, has voiced serious concerns and is pushing for a deliberate discussion about the education and development of boys in order to build stronger families and societies.
The statement was made by Apostle Prof. Agyapong-Kodua during a seminar hosted by the Church of Pentecost Schools Outreach Ministry in Accra on May 16, which is International Day of the Boy Child.
It was organised in association with the Pentecost Men’s Ministry and the Ghana Education Service (GES) under the theme “Flourish and Thrive: Investing and Unleashing Boys for Strong Families and Communities.”
Apostle Prof. Agyapong-Kodua revealed that many young males are vulnerable due to inadequate mentoring, a decline in schooling, negative social media influences, and emotional neglect.
Additionally, he stated that the boy child faced numerous difficulties, including aggression, substance addiction, academic decline, emotional neglect, and the lack of strong role models, as a result of the focus shifting to the girl child.
He worries that since boys are essential to the development of the country, they should not be overlooked in discussions about leadership, education, family stability, and national reform.
The Spectator agrees with Apostle Prof. Agyapong-Kodua and believes that while it is important to train girls, neglecting boys can impede social advancement by causing differences in behaviour and education between young men and women.
“If we don’t make an effort social media will train our children for us. We’re not saying they shouldn’t use social media, but we should help them get the information they need to succeed in life,” he said.
The Spectator believes that the GES would adopt gender-responsive education in order to guarantee that classroom instruction meets the requirements of both boys and girls equally.
Let’s continue to be dedicated to making sure that no child is left behind.
