Editorial
Eat more local foods to stay healthy
Dietitians have stated that people should eat more locally grown foods in order to maintain their health as consuming processed meals frequently is linked to a host of diseases.
According to them, the population is becoming more likely to suffer from diabetes, hypertension, high cholesterol, and obesity, as a result of the rise in the intake of junk food and highly processed foreign foods.
Food that is extremely low in nutrients is called junk food. They have a lot of additives, processed sugar, salt, and bad fat.
Additionally, junk food that is high in sugar, bad fats, and processed components can have a negative effect on skin health, leading to conditions like acne and inflammation. Regrettably, both urban and rural-urban regions now consume large amounts of these foods.
In Ghana, meals high in fibre that facilitate digestion, including yam, kenkey, and kontomire, should be preferred over processed foods, which have less fibre and do not allow individuals to reap the benefits mentioned above.
Additionally, whole foods like millet, sorghum, yam, cassava, green vegetables, beans, and an assortment of fresh fruits have long been staples of Ghanaian diets, particularly those in the north of the country.
Local food is fresher, tastes better, and is packed with a variety of vital elements that support optimal nutrition and health, like vitamins, minerals, fibre, and healthy fats.
Sadly, some people have developed the bad habit of continuously consuming highly processed meals at the expense of their health, which leads to them eventually becoming afflicted with a variety of ailments that they could have prevented.
This is in contrast to consuming local foods, which would help the agriculture industry.
It should be emphasised that while eating local foods is healthy, it is still important to prepare food in a hygienic manner to avoid contamination and foodborne illnesses. If you do wish to eat junk food, do so in moderation as there are several short- and long-term health concerns associated with frequent junk food consumption.
In order to help prevent some chronic diseases and to support heart health, digestive wellness, and lifespan, The Spectator is advising Ghanaians to eat more locally grown foods that are high in fibre, vitamins, and protein.
By doing that, we can help families avoid illness and repeated hospital visits for bill payment, freeing up a large sum of money for purposes other than healthcare.
To be less stressful make sure you get adequate sleep and drink lots of water in order to help eliminate sugar sweetened beverages.
Parents need to be mindful of the snacks they pack for their children to school to keep their children from developing a junk food addiction. These snacks need to be nutritious.
A public education campaign about the advantages of eating more locally grown foods – such as Wasawasa, Tubaani, Zambarima Zugu, Kapala, Plantain, Cocoyam, Kontomire (Cocoyam leaves), and local spices like Prekese and Dawadawa – must be spearheaded by the Ministry of Food and Agriculture. These foods have long been staples of the Ghanaian diet.
The push to promote native grains – like millet, fonio, and sorghum – which are more resilient to climate change and more nutrient-dense than imported wheat and rice – must also be spearheaded by stakeholders.
Food safety is essential because it protects public health by preventing foodborne illnesses, which affect millions of people globally.
The World Health Organisation (WHO) warns that foodborne illness should never occur since it is always preventable.
According to WHO, despite being mostly preventable, foodborne infections continue to be a significant global burden, accounting for at least 200 ailments that have an impact on health, livelihoods, education, and economies.
Estimates from the United Nations (UN), indicate that contaminated food is a serious global public health concern that results in 1.5 million fatalities and 866 million illnesses annually.
World Food Safety Day (WFSD) is celebrated annually on June 7. It was created by the UN and emphasises how governments, food producers, and consumers all have a part to play in avoiding, identifying, and controlling foodborne hazards.
This year’s theme for WFSD, “From burden to solutions – safe food everywhere,” emphasises how information on sickness, its burden, and lost lives can direct action toward targeted and affordable solutions.
People eat food from a variety of places, including their homes, markets, restaurants, roadside eateries, schools and office canteens. A combination of foods may occasionally have an impact on some individuals but not others. It is said that “one man’s meat is another man’s poison.”
Many have experienced severe health issues as a result of eating contaminated food without realising it. In some situations, this has resulted in food poisoning, and in other circumstances, it has caused fatalities.
These risks could be biological in nature, where foodborne illnesses are caused by living microorganisms such as bacteria, viruses, parasites, and fungi. Also, cleaning products, herbicides, hazardous metals, and food additives can occasionally contaminate food.
Foreign materials including glass, metal pieces, plastic, hair, or bandages have occasionally been unintentionally put to food and caused damage.
In sensitive people, proteins including wheat, dairy, shellfish, and peanuts can potentially trigger severe allergic reactions.
The Spectator hopes that raising public awareness of the importance of adhering to fundamental food safety regulations, such as washing hands, sanitising surfaces, separating raw and cooked foods, and practising excellent personal hygiene, is crucial during this rainy season.
Food handling should also be done carefully, whether it is for regular meals at home or for a big gathering or event.
According to food science experts, contamination can be avoided by heating food to the right internal temperature and refrigerating perishable items. Accurately labelling and storing chemicals away from food is a crucial step in preventing food contamination.
To guarantee that individuals eat a safety-free diet, government must improve food control systems, surveillance networks, and public health regulations.
Tomorrow is Father’s Day, a day to honour fathers, for the roles they play in the family and society.
Every third Sunday in June, the world celebrates Father’s Day to show gratitude for the crucial role fathers and father-figures play in influencing people’s lives.
In the same way that mothers are honoured on Mother’s Day, fathers are also honoured in different ways by their children, grandchildren, and stepchildren, among others, for being a great father in their lives.
It is a common misconception that Father’s Day is not as well-known as Mother’s Day, but fathers are doing a fantastic job. Fathers, like mothers, both play equal and complementary roles in providing for a family and maintaining a home.
Many homes would have been destroyed, children would have strayed, and families would have fallen apart if it were not for a father’s love, care, protection, guidance, counselling, and provision.
Many fathers give their children emotional support and develop their inner-growth. Others lead exemplary lives for their children, showing them love, nurturing, providing excellent communication, discipline, guidance, and shelter.
Fathers put in a lot of effort to support their families, spend time with their children and some even go so far as to assist with housework.
Regardless of the circumstances, fathers should be honoured and celebrated for their steadfast support of their families, communities, and the country at large. It is a tremendous honour for society to acknowledge the essential roles that fathers play in community building, child development, and family stability.
Respecting positive male role models promotes active, involved parenting, which has significant effects on children’s social conduct, academic performance, and emotional health.
Some widowers have shown what it means to be a father because they take on dual responsibilities in helping their children develop into responsible adults. The Spectator applauds single fathers that fall into this group! Your efforts will never be in vain.
Although some fathers work in low-paying occupations, they are nonetheless able to support their children through higher education.
As the world celebrates fathers tomorrow The Spectator is calling on everyone to honour fathers or father-figures for their sacrifices and support in various ways. Take your father out to lunch or dinner, buy him presents, write encouraging notes, spend time with him, and make sure he has the best possible day.
We wish all fathers a Happy Father’s Day. Ayekoo!
