Editorial
Eat more local foods to stay healthy
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Dietitians have stated that people should eat more locally grown foods in order to maintain their health as consuming processed meals frequently is linked to a host of diseases.
According to them, the population is becoming more likely to suffer from diabetes, hypertension, high cholesterol, and obesity, as a result of the rise in the intake of junk food and highly processed foreign foods.
Food that is extremely low in nutrients is called junk food. They have a lot of additives, processed sugar, salt, and bad fat.
Additionally, junk food that is high in sugar, bad fats, and processed components can have a negative effect on skin health, leading to conditions like acne and inflammation. Regrettably, both urban and rural-urban regions now consume large amounts of these foods.
In Ghana, meals high in fibre that facilitate digestion, including yam, kenkey, and kontomire, should be preferred over processed foods, which have less fibre and do not allow individuals to reap the benefits mentioned above.
Additionally, whole foods like millet, sorghum, yam, cassava, green vegetables, beans, and an assortment of fresh fruits have long been staples of Ghanaian diets, particularly those in the north of the country.
Local food is fresher, tastes better, and is packed with a variety of vital elements that support optimal nutrition and health, like vitamins, minerals, fibre, and healthy fats.
Sadly, some people have developed the bad habit of continuously consuming highly processed meals at the expense of their health, which leads to them eventually becoming afflicted with a variety of ailments that they could have prevented.
This is in contrast to consuming local foods, which would help the agriculture industry.
It should be emphasised that while eating local foods is healthy, it is still important to prepare food in a hygienic manner to avoid contamination and foodborne illnesses. If you do wish to eat junk food, do so in moderation as there are several short- and long-term health concerns associated with frequent junk food consumption.
In order to help prevent some chronic diseases and to support heart health, digestive wellness, and lifespan, The Spectator is advising Ghanaians to eat more locally grown foods that are high in fibre, vitamins, and protein.
By doing that, we can help families avoid illness and repeated hospital visits for bill payment, freeing up a large sum of money for purposes other than healthcare.
To be less stressful make sure you get adequate sleep and drink lots of water in order to help eliminate sugar sweetened beverages.
Parents need to be mindful of the snacks they pack for their children to school to keep their children from developing a junk food addiction. These snacks need to be nutritious.
A public education campaign about the advantages of eating more locally grown foods – such as Wasawasa, Tubaani, Zambarima Zugu, Kapala, Plantain, Cocoyam, Kontomire (Cocoyam leaves), and local spices like Prekese and Dawadawa – must be spearheaded by the Ministry of Food and Agriculture. These foods have long been staples of the Ghanaian diet.
The push to promote native grains – like millet, fonio, and sorghum – which are more resilient to climate change and more nutrient-dense than imported wheat and rice – must also be spearheaded by stakeholders.
Editorial
Road safety must begin with us the users

Dear Editor,
Before we start blaming the government, the authorities and how bad our roads are, perhaps we should first ask ourselves what role we played in making our roads unsafe.
Road safety is often discussed as though it is solely the responsibility of the government and law enforcement agencies, neglecting our roles we play to make the roads unsafe.
While authorities have an important role to play, the behaviour of individual road users remains equally important.
A driver who speed, overtakes recklessly, uses phone while driving or drives when tired is making a decision that could affect many lives.
A motorcyclist who ignored traffic light and also refuse to wear a helmet, passengers who encourage the driver to speed and the pedestrians who crosses a busy road carelessly can also contribute to danger.
We must therefore develop a strong culture of personal responsibilities on our roads.
Drivers should obey speed limit, avoid distractions and ensure their vehicles are road worthy, passengers should also not encourage reckless driving simply because they want to arrive at their destination quickly whiles pedestrians must also exercise greater caution when crossing roads.
At the same time authorities must continue to improve road infrastructures, enforce traffic regulations consistently and educate the public about responsible road use.
Road safety cannot succeed through enforcement alone; it requires change in attitude. If each road user understand that another person’s life may depend on their decision, our road can become safer.
Let us not wait for another crash before we remember the value of life. Thank you for the space.
From Akwasi Aaron
Accra.
Editorial
Free SHS does not mean free parenting
Dear Editor,
I was concerned by a point raised during a radio review about the growing expectation among some parents that once their children attend government schools, particularly under the Free SHS programme, the government must provide virtually everything they need.
This mindset deserves serious public discussion.
The introduction of Free SHS has undoubtedly lifted a significant financial burden from parents. Government is already absorbing substantial costs associated with the education of thousands of Ghanaian children. Students in public second-cycle institutions also benefit from provisions such as tuition support, meals and other essential services.
However, Free SHS should not be interpreted as free parenting. A parent should not expect the government to provide every personal item a child needs simply because the child attends a public school. Items such as mattresses, sponges, toiletries, clothing, chop boxes and other personal necessities should, where possible, remain part of the parent’s responsibility.
The same principle applies at the basic-school level. Government has a responsibility to provide quality education and create an enabling environment for children to learn. Parents, however, have an equally important responsibility to support their children’s education and welfare.
Government cannot and should not replace the family. When parents gradually transfer every responsibility to the state, we risk creating a culture of dependency in which citizens expect government to solve every personal problem. That is neither sustainable nor healthy for our development as a nation.
We must therefore appreciate the support government provides while recognising that education is a shared responsibility. Parents must continue to contribute according to their means, schools must do their part, and government must continue providing the necessary educational infrastructure and support. Rather than asking, “What else will government give us?” parents should also ask, “What can I do to support my child’s education?”
Free education is a public investment, not an invitation for parents to abandon their responsibilities. Ghanaians must therefore change the mentality that government must provide everything. The state can carry a significant portion of the burden, but the family must never surrender its responsibility.
Free SHS should make education more accessible not make parenting optional.
From Desmond Aidoo
Sowutuom




