Hot!
Don’t serve unhealthy foods after keep fit exercise – Dietician
● Unhealthy foods ruin exercise regime
Dietician, Mr. Wise Letsa has noted with concern, how some organisers of health walk serve unhealthy foods and even alcohol after their activities.
“Foods like fried proteins and sausages, fried and oily rice, large portions of any meal etc are bad foods or bad eating habits that can make nonsense of your exercise regime “ the Health Advocate disclosed in an interview with The Spectator on Wednesday.
He further cautioned against the consumption of a lot of soft drinks and alcohol during exercise.
He said at a time when lifestyle related diseases had taken centre stage in the society, the development of serving unhealthy food after exercise was worrying.
The dietician said as many young people were getting hypertension, strokes, diabetes, kidney diseases among others and even leading to death, healthy eating and exercising should be a priority for all.
He said keep fit exercises helped to improve brain function, remove pains and aches, strengthen immunity, improve mood and make one fit and strong.
“Exercise is the next best natural remedy for curing lifestyle related diseases and as a wellness advocate, I am so happy to see the many calls to action. However, all the above benefits can be eroded almost immediately if one feasts on some bad food just after the exercise regime” he said.
He advised patrons of health walks to eat something healthy and small at home before stepping out to join such walks and also carry a bottle of water and return home for another healthy meal.
“This way, all the energy you burn can remain burnt; so that your exercise regime affects your life in a positive way” he said.
He advised organisers of such health walks to liaise with professionals to help in ensuring that their members eat well to ensure good outcomes and embrace good living.
From Dzifa Tetteh Tay, Tema.
Hot!
Prof Alidu Seidu files nomination for Tamale Central seat
The newly elected parliamentary candidate of the National Democratic Congress (NDC) for Tamale Central, Prof Alidu Seidu, has submitted his nomination forms to the Electoral Commission.
As of 10:00 a.m. today, he was the only person who had filed to contest the seat.
Nomination of candidates will close at the end of the day.
Associate Professor and Head of the Political Science Department at the University of Ghana Legon, Prof. Alidu Seidu won the National Democratic Congress (NDC) parliamentary primaries in the Tamale Central constituency with a landslide victory.
The elections, supervised by the party’s Elections and IT Directorate in the Northern Region, saw Prof. Seidu poll 840 votes out of the total valid ballots cast.
His closest contender, Lawyer Hanan Gundadow Abdul-Rahaman, secured 536 votes.
The other aspirants could not make significant gains, with Dr. Seidu Fiter obtaining 44 votes, Aliu Abdul-Hamid 23 votes, and the rest recording fewer than 10 votes each.
In all, 1,500 ballots were cast, with 6 ballots rejected and 7 spoilt ballots recorded.
The results were signed and declared by Dr. Arnold Mashud Abukari, NDC Northern Regional Director of Elections and IT.
The National Democratic Congress (NDC) held parliamentary primaries in Tamale Central to choose a candidate for the upcoming by-election following the death of the sitting Member of Parliament, Dr. Ibrahim Murtala Mohammed. Dr. Mohammed, who also served as Minister for Environment, Science, Technology and Innovation, tragically died in a military helicopter crash in the Adansi Akrofuom District on August 6, 2025, alongside seven others.
His passing left the Tamale Central seat vacant, as required by Ghana’s 1992 Constitution.
The Electoral Commission has scheduled the by-election for September 30, 2025. While the NDC moved quickly to open nominations and vet aspirants, the New Patriotic Party (NPP) announced it would not contest the seat, citing the need to respect the somber circumstances and promote national unity.
By: Jacob Aggrey
Hot!
Ghana to locally refine its gold starting October 2025 – Sammy Gyamfi
The Chief Executive Officer of the Ghana Gold Board, Sammy Gyamfi, has announced that plans are far advanced for the establishment of a state-owned gold refinery in the country.
Speaking at the 2025 Minerals and Mining Convention, Mr Gyamfi said the refinery will process locally mined gold into bullion instead of exporting it in its raw state.
According to him, it is unacceptable that Ghana, despite being a leading gold producer in Africa, continues to export raw gold known as dore.
He explained that the Gold Board, working with the Bank of Ghana and local refineries, will from October 2025 begin refining gold locally.
He also disclosed that an ultramodern assay laboratory will be built to ensure international standards in testing gold quality.
Mr Gyamfi noted that the refinery will be wholly state-owned and will help Ghana move away from raw mineral exports to value addition.
This, he said, will boost foreign exchange earnings, create jobs, and position Ghana as a hub for gold refining and jewellery production in Africa.
The CEO stressed that the project forms part of government’s strategy to ensure the country benefits fully from its natural resources and to transform the mining sector into a driver of economic growth.
By: Jacob Aggrey
