News
Don’t lift heavy loads…Physiotherapist cautions women
Women have been advised against lifting heavy loads and engaging in activities that put strain on their pelvic muscle.
“Women tend to have a lot of health-related problems which are not given the needed attention due to a number of socioeconomic commitments they make for themselves and their families,” Ms Anna Hughton, a Physiotherapist and Clinic Director at the Accra Physiotherapy and Sports Injury Clinic said in an interview with The Spectator.
She said that, even where there were abnormal signs some women ‘put them aside’ and went about their usual daily activities.
The pelvic area, she said, “is one of the sections where women have problems and prolapse is one of the conditions.”
Prolapse, she explained, was when “the pelvic organ which supports the uterus, bladder and other organs, gets out of place and starts to drop beyond the normal place where it is supposed to be.”
This condition, she said, could be mild or severe and could emerge as a result of child birth or when women put excessive strain on the pelvic muscle.
Causes
Stressing on a number of causes of the prolapse she said, “Frequently straining while trying to pick heavy loads, a lot of pushing during the delivery process and pregnancy with a heavy baby can put pressure on the pelvic floor and make it weak to cause a prolapse.”
Whilst menopausal women could be exposed to prolapse due to a reduction in the hormones that straighten the pelvic floor muscle, some lifestyle activities such as heavy smoking associated with constant cough could also predispose one to having a prolapse.
“A heavy smoker who coughs constantly strains the pelvic floor making it weaken; she stressed”.
Being obese can cause general weakness including a weakened pelvic floor because the weight of the body and the abdomen can put pressure on the pelvic floor and contribute to prolapse.
Unexpectedly, women who also generally do not engage in exercises to keep the pelvic floor strong are likely to have a prolapse because “the pelvic floor is what supports the uterus, the bladder and the rectum so if it weakens, any of these organs can also drop,” Ms Hughton said.
Constipation coupled with not having good bowel movement she stated, could lead to prolapse and explained that “this happens when one strains constantly to free the bowel, overtime, the pelvic floor is weakened and can also cause a prolapse.”
Symptoms
She gave some symptoms of prolapse as: A feeling of pressure or heaviness in the pelvic area, if you stand, you can see a bulge; urinary problems such as leaking of urine or a chronic urge to urinate; a feeling that something is coming out of the vagina; Constipation among others.
What to do
Depending on the level of the condition, pelvic floor exercises could help at the early stages of prolapse.
- Avoid the lifting of heavy things or an activity that increases the pressure on the pelvic floor.
- Maintain a balance between the abdominal pressure and the pelvic floor pressure and refrain from activities that strain the pelvic floor muscle.
- Pelvic floor muscle exercise can help and it can help also during delivery, maintain a healthy weight and avoid smoking.
- Women who experience such conditions should visit a qualified physiotherapist.
By Portia Hutton-Mills
Hot!
Speaker of Parliament inaugurates open Parliament Steering Committee, launches action plan
The Speaker of Parliament, Alban Sumana Kingsford Bagbin, has launched the Open Parliament Steering Committee and the Open Parliament Action Plan.
The ceremony was under the theme “Achieving Gender Equality: Action by Action.”
The Speaker highlighted the critical role Parliament plays in translating the will of the people into inclusive legislation, responsive policies, and accountable governance.
“The International Day of Parliamentarianism is worth celebrating, as it offers an opportunity not only to recognise and promote achievements in strengthening democratic governance, but also to pause and reflect on the remaining gaps in institutionalising parliamentary democracy,” he said.
He noted that the event was scheduled to coincide with the International Day of Parliamentarianism to reinforce the importance of open and inclusive governance.
The Majority Leader, Mahama Ayariga, stated that the International Day of Parliamentarianism is intended to recognise the vital role Parliaments play globally as pillars of democratic governance.
He noted that this marks the first time Ghana is formally observing the day.
“The gravity of our observance is further accentuated as we convene to witness the launch of the Open Parliament Action Plan by the Open Government Partnership Caucus,” he said.
Delivering a statement on behalf of the Minority Leader, Alexander Kwamena Afenyo-Markin, the Deputy Minority Leader, Patricia Appiagyei, described the Open Parliament Action Plan as a transformative initiative aimed at strengthening the relationship between Parliament and the public.
She said the plan represents a bold commitment to making Parliament more transparent, accessible, and responsive to the needs of Ghanaians.
The Clerk to Parliament, Mr. Ebenezer Ahumah Djietror, described the launch as a key milestone in the effort to build a citizen-focused and accountable Parliament.
He added that the International Day of Parliamentarianism is a call to action to recommit to the highest standards of public service and democratic accountability.
The inauguration was attended by a wide range of stakeholders, including the Majority and Minority Members of Parliament, members of the Open Parliament Steering Committee, the Open Government Partnership (OGP) Caucus, Parliamentary Network Africa, representatives from civil society organisations, members of the diplomatic corps, traditional and religious leaders, student bodies, the Parliamentary Press Corps, and other media partners.
Hot!
NACOC declares drug menace a national emergency
The Parliamentary Committee on Defence and Interior has paid a working visit to the Narcotics Control Commission (NACOC) to engage with its leadership and assess operational challenges hampering the fight against illicit drugs.
In a detailed presentation, Dr. Basha Ligbi, Head of the Commission’s Research Bureau, highlighted critical setbacks including broken body scanners at airport terminals, inadequate office infrastructure, overcrowded detention facilities, and deteriorating vehicles.
He also called for the Commission’s headquarters to be reclassified as a security zone, citing growing security risks due to private encroachment and nearby high-rise developments.
Director General of NACOC, Brigadier General Maxwell Obiba Mantey, described the escalating drug trade as a national emergency, warning that drug barons now rival armed robbers in threat level and are gaining influence at the highest levels.
He appealed for stronger institutional support and morale-boosting interventions to preserve the integrity of NACOC officers.
Chairman of the Committee and MP for Builsa North, James Agalga, assured the Commission of the Committee’s commitment to escalate the concerns to Parliament and engage key justice sector stakeholders to fast-track reforms in support of NACOC’s mandate.
