Editorial
Dealing with depression
Almost everybody at some point of their lives experiences some level of sadness or inactivity. This moment is often characterised by loss of concentration, social withdrawal, loneliness and all manner of melancholic attitudes. This condition is described as depression.
Depression is a mood disorder rather than serious illness but the good news is that most people with depression may recover completely with the correct treatment and support.
Physical symptoms of depression include persistent tiredness, poor sleep, a lack of appetite or sex drive, as well as numerous aches and pains. In it’s severity it can make you feel as though life is no longer worth living.
It can be triggered by a wide range of factors such as bereavement, divorce, illness, redundancy, work or financial concerns.
If relationships fall apart, for example, one is likely to feel depressed, stop seeing friends and family, or start drinking alcohol more. It can make one perform poorly at work, or school.
Research indicates that people may be prone to depression as they get older, and it could be common in people who live in challenging social and economic situations.
Therapy also can be an effective treatment for depression. Lifestyle changes, meditation, challenging negative thoughts are also ways one can treat depression.
Again, having a strong support system and seeing a therapist once a week is one method to keep your mental health in check.
Regina Nyame,
Student, Ghana Institute of Journalism.
Editorial
Kofi Kinata’s Black Stars song is a hit

Dear Editor,
The performance of the Black Stars of Ghana has plunged the entire nation into a joyful mood.
Very few people gave the team any chance at the World Cup but with the little they have shown, Ghanaians have shown massive support.
All the two matches they have played with England and Panama have been characterized by unending joy after the games.
Apart from the team’s performance, the theme song by Ghana’s ace musician, Kofi Kinata have taken the celebration to a new dimension.
The song resonates through every corner both match and non-match days. And when they are played through the large speakers, it gets both young and old dancing their hearts out.
This is a mood I wish Ghanaians would sustain for a long time to keep the unity and friendship among us. Within this period, politics have been relegated to the background and football dominating the discussion. This is what football can do, let’s keep it growing. For the Black Stars, we say ‘Ayekoo.’
Mawuli Quaye,
Accra
Editorial
Stop drying clothes on pavements, road medians
Dear Editor,
I have, over time, observed the growing practice of drying washed clothes on the pavements of some principal streets in Accra, as well as on the grassy medians of major roads.
This practice is often carried out by individuals who have made these public spaces their place of abode.
As a country that seeks to maintain a clean, orderly, and beautiful environment, I believe it is time for the government, through the relevant local authorities, to address this issue.
The use of pavements and road medians for drying clothes undermines efforts to promote cleanliness and urban beautification.
Furthermore, this situation could negatively affect Ghana’s tourism industry. Tourists who visit our country do not only come to see historical landmarks and tourist attractions; they also pay attention to the cleanliness, organization, and general appearance of our streets and public spaces.
The sight of clothes hanging on pavements and road medians creates an impression that is inconsistent with the image of a modern and welcoming city.
Equally disturbing is the practice of bathing children on road medians and street pavements. Apart from raising concerns about public hygiene and safety, such activities diminish the dignity and proper use of these public spaces.
As a concerned citizen, I believe that if we are truly committed to keeping our cities clean, attractive, and conducive to tourism and investment, then we must take decisive action.
Local authorities should enforce existing bylaws and regulations governing the use of public spaces and implement measures to prevent such practices.
By doing so, we can preserve the beauty of our cities and project a positive image of Ghana to both residents and visitors alike.
Kojo K,
Madina
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