Editorial
Dealing with depression
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Almost everybody at some point of their lives experiences some level of sadness or inactivity. This moment is often characterised by loss of concentration, social withdrawal, loneliness and all manner of melancholic attitudes. This condition is described as depression.
Depression is a mood disorder rather than serious illness but the good news is that most people with depression may recover completely with the correct treatment and support.
Physical symptoms of depression include persistent tiredness, poor sleep, a lack of appetite or sex drive, as well as numerous aches and pains. In it’s severity it can make you feel as though life is no longer worth living.
It can be triggered by a wide range of factors such as bereavement, divorce, illness, redundancy, work or financial concerns.
If relationships fall apart, for example, one is likely to feel depressed, stop seeing friends and family, or start drinking alcohol more. It can make one perform poorly at work, or school.
Research indicates that people may be prone to depression as they get older, and it could be common in people who live in challenging social and economic situations.
Therapy also can be an effective treatment for depression. Lifestyle changes, meditation, challenging negative thoughts are also ways one can treat depression.
Again, having a strong support system and seeing a therapist once a week is one method to keep your mental health in check.
Regina Nyame,
Student, Ghana Institute of Journalism.
Editorial
Unsafe beaches threaten lives, tourism
Dear Editor,
I want to use this platform to create awareness on the growing safety challenge at some of our beaches, particularly the lack of adequate safety measures to prevent accidents.
Beaches are important recreational spaces that also contribute significantly to Ghana’s tourism industry. However, many beaches lack trained lifeguards, emergency equipment and proper supervision.
During weekends, holidays and sometimes weekdays, families visit these beaches to have fun and some, for relaxing, yet the necessary safety measures are often inadequate.
The situation becomes even more worrying when children and inexperienced swimmers enter the water without proper guidance; it can quickly turn a day meant for enjoyment into a tragedy for families.
I urge beach operators and local authorities to strengthen safety measures at our beaches, make trained lifeguards available at busy beaches, warning signs clearly displayed and emergency responses system established.
Public education is equally important as well. Visitors must be encouraged to obey safety instructions, avoid dangerous places and remain vigilant especially when children are around.
Ghana has beautiful beaches with enormous potentials that attract both local and international tourists, but we cannot promote beach tourism effectively whiles neglecting the safety of the people who visit these places.
I hope the authorities will treat beach safety as a national priority before it cause any tragedy.
From Elvis Amoako
Teshie-Nungua.
Editorial
Ghanaians Must Stop Politicising Every Arrest

Dear Editor,
In Ghana, it appears that the moment a prominent politician is arrested or convicted, we fail to ask of the person’s offence but rather think of the person’s political affiliation.
Taking the recent 20-year imprisonment handed to New Patriotic Party (NPP) Ashanti regional chairman, Bernard Antwi-Boasiako, popularly known as Chairman Wontumi has once again exposed this troubling culture.
An Accra high court convicted him on illegal-mining related charges and sentenced him to 20 years in prison. The NPP has since announced its intention to appeal the conviction.
What concerns me is not whether one belongs to the NPP or the NDC, what concern me is our growing tendency to attach a political identity to every arrest, investigation or court judgment. If an NPP member is arrested, some immediately say the NDC government is targeting the opposition. If an NDC member faces legal trouble the same argument will easily be reversed when political circumstances change.
We must ask ourselves; Are we defending justice or are we simply depending on our political colours? Political affiliation should never determine whether we believe a person deserves investigation, prosecution or a fair trial. If someone is accused of wrongdoing the proper institution must investigate, the court must determine guilt and the accused must have the right to challenge the decision through legal process.
Ghana cannot build a strong democracy if every criminal investigation becomes a political battle. Let us learn to separate politics from justice, a wrongdoing does not become right because the accused belong to your party and an accusation does not become true simply because the person belong to the opposing party.
Our loyalty should first be Ghana, the rule of the law and justice not to political colors.
From Desmond Yaw Frimpong
Pentecost University




