Cobba’s health wellness guide for Christmas 2021
There is something special about Christmas; just the thought of it either overwhelms you with excitement or you may be drowned with anxiety as panic bells keep ringing. When a budget is read close to Christmas then you can imagine its impact. All the Christmas frenzy virtually melts away by 6 p.m. on December 25. When all is said and done remember that the season marks Christ’s birthday not yours, so make Him the focus and give Him all the glory. Just like 2021 appears to have been a sprint, January 2022 will be here soon and yes January will once again be the “longest” month of the year so be careful. Let’s take a look at some of these areas as we prepare for the Christmas carols and décor that seem to be avoiding the limelight as much as possible.
Climate Change and Christmas
These days the sun is really bluffing. It can get so hot one’s brain seems to melt.
• Climate Change has made the weather so unpredictable we may even end up with rain on Christmas Day. Remember to protect yourself from extreme heat. When planning for an event don’t assume it won’t rain. Stay safe at all times.
Insane traffic, driving and accidents
• The traffic in the capital has been ridiculous and this trend started over a month ago. It promises to get worse and we can all help by
• Working from home if your job allows that
• Carpooling
• Planning trips well to avoid traffic and wasting fuel; and the price of fuel is no child’s play
• Staying in traffic may tempt you to get on your phone but “Don’t Drive & Text. You are an ACCIDENT IN WAITING if you do.
” COVID-19 does not “celebrate” Christmas
• Christmas 2021 appears to be one that Sikaman will receive many “guests” from far and wide and they will definitely want to chill.
• There will be parties and many large gatherings and excited people tend to forget that there are protocols to follow and COVID-19 does not recognise Christmas; at least it didn’t when I last checked.
• I am sure you remember that at about the same time in 2020 we seemed to be enjoying a “break” from COVID till election campaigns, Election Day, celebrations and Christmas joy eroded all our gains. Re
member that and stay safe.
Party preparation & an excuse to indulge
• This festive season do not skip your meals in preparation for a party. Hunger will make you overeat and also you are prone to making bad choices as your stomach churns. • If you have an evening function that involves food eat a heavy healthy lunch at home and ensure you are well hydrated. This will reduce the tendency to overeat.
• At a buffet, serve yourself and move away. Do not find excuses to stay by the food and snacks.
• You are not expected to “try” everything that is served. Pick a few of your favourite and let the rest be.
• Your days are packed but since almost everyone will indulge, make time to exercise most days even if it’s for less than 10 minutes
• You can even walk in place at your bedside and add my all-time favourites of pushups, squats and planks.
• At parties, church programmes and other functions take every opportunity to dance; well that is exercise and also keeps you away from the food and drinks.
• Alcohol has a way of making
everything “enjoyable” – be careful of what and how much you drink because you will end up making THE WRONG CHOICES. I can guarantee that
• This does not mean coloured drinks loaded with sugar are a good substitute. Remember moderation is key.
Keeping wellness on track?
• Make time to SLEEP. There is the temptation to be part of every “show”, slow down. It’s not the end of life
• Make time to breathe, your body including your mental health will be grateful to you
• Do not “over” indulge during the season. It will soon be over and you will have to start all over again. Remember what it took to reach your goals …
Financial wellness and heartbreaks
• If you have not been putting money away all year for gifts, fun-time and other expenses, this is no time to “squeeze” because something else will have to give; rent, mortgage, car payment, school fees, food for January 2022 etc.
Keep within your “lane” and prepare for Christmas 2022. You will definitely cause some heartbreaks but it is what it is.
• If you want to enjoy Christmas 2022 then preparation starts in January 2022. Start putting some money away every month
New Year resolutions
• And the cycle will start all over again within a week of Christmas Day. There is no magic about New Year resolutions and many fail to progress beyond a few weeks. I do not know your experience with New Year Resolutions but I daresay, if you have great plans for your physical, social, mental, financial, spiritual and digital wellbeing start now and get back on track whenever you go off course.
The bottom-line is and has remained the same for ages; Christmas marks the birth of Christ our Lord and Saviour. Make time to praise, worship, thank Him and learn more about Him.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel Health Essentials Ltd/ St Andrews Clinic/Mobissel (dressel@ healthessentialsgh.com)
*Dr Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise. Thought for the week –“Don’t drive and text. You are an accident in waiting if you do.”
References: • Unravelling the Essentials of Health & Wealth – Dr. Kojo Cobba Essel
Ms. Inna Mariam Patty, Chief Executive Officer (CEO) of Exclusive Events Ghana, was called on Tuesday to the Bar of England and Wales at a ceremony held by the Honourable Society of Lincoln’s Inn. She earned a distinction from the University of Law after completing the Bar Practice Course and received the Dean’s Award for Excellence Scholarship.
The former beauty queen stated that she sees law as a continuation of her purpose, using it as a tool for empowerment, justice, and social impact, particularly for women and vulnerable communities. Ms. Patty, who currently serves on the Board of FOCOS Orthopaedic Hospital and chairs the Miss Ghana Foundation, said that law has always aligned with her bigger plans, and she was glad to have finally fulfilled her dreams.
Miss Patty holds an MSc in Accounting and Finance from the London School of Economics, a GDL and BPC with Distinction from the University of Law, and a certificate in Mediation and Negotiation. Her legal training has included judicial shadowing at the Business and Property Courts and Immigration and Asylum Chamber, as well as pro bono work at the Immigration Tribunal (Taylor House), reflecting her passion for justice.
Among the notable personalities present were Ghana’s High Commissioner to the UK, Mrs. Zita Benson and her husband Mr. Bobby Benson, Mr. Kwabena Osei-Danquah, Chief of Staff at the Commonwealth Secretariat, London, and Eileen Baguma, General Manager of EIB Network, Founder and President of Women in Sustainability Africa.
By Spectator Reporter
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Gospel singer Nana Kofi has blessed listeners with a new release titled “The Worship Medley.” The song features fellow gospel minister Kwaku Kwame, and together, they deliver a powerful worship experience that is already touching lives. The medley comprises well-loved songs such as “Your Presence is Heaven to Me,” “Great Are You Lord,” “You Are Great Yes You Are,” and “Yeshua.” Each song flows seamlessly into the next, creating a worship atmosphere designed to draw hearts closer to God.
Released on November 21, the medley has already gained 989 views. Listeners describe it as more than just music, calling it a spiritual journey that transcends words. Many are appreciating the atmosphere it creates, finding deeper connection and renewal in God’s presence.
Their collaboration highlights the strength of Ghana’s gospel music scene, where ministers continue to inspire through songs of faith and hope. Fans are actively sharing the medley across social media, describing it as a “must-listen” for anyone seeking peace and revival. With this release, Nana Kofi and Kwaku Kwame have set a new standard in gospel worship, proving that genuine praise can foster a deeper connection with God.
By Linda Abrefi Wadie
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