Ingredients – 1/5 cup vegetable oil – 3 large onions – 5 large fresh tomatoes – 4 tablespoonfuls of tomato paste – 5 carrots – 1...
Watermelon -Rich in healthy fats With monounsaturated and polyunsaturated fatty acids, watermelon seeds help lower cholesterol and promote heart health. Boosts immunity Watermelon seeds are rich...
Turmeric rice Ingredients – 4 tablespoonfuls of oil – 1 chopped onion – 2 minced cloves of garlic – 2 cups of rice – 2 tablespoonfuls...
Mr. Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but...
Dr Mavis Sakyi, the Acting Head of Public Health and Health Promotion of the Ministry of Health, has urged the media to be passionate on issues...
Ms Kimberly Rosen(right) presenting the vaccines to vertinary officials About one million animals across the five regions in the Northern part of the country are receiving...
Spagetthi with prawns Ingredients -600 grammes of Spaghetti -4 large onions -10 large tomatoes -2 large red bell pepper -2 tablespoonfuls of black pepper -4 tablespoonfuls...
Prawns 1. Rich in Vitamin B12 2. Helps in building muscles 3. Preventscancer 4. Improves your immune system 5. Helps fight Alzheimer’s disease. 6. Helps build...
Cucumber -Good for hydration and detoxification -Regulates blood pressure -Good for digestion -Reduces blood sugar -Helps in weight loss -Better skin -Soothes our eyes -Reduces the...
Cucumber Salad Ingredients -One large cucumber -One medium-sized red onion -3 boiled eggs -2 large carrots -2 large tomatoes -2 table spoonfuls of apple cider vinegar...