Arthritis, word cloud concept on white background. We will limit our discussion of arthritis to osteoarthritis, which is the breakdown of the smooth hyaline cartilage inside...
•Taking more supplements than you need raise your risk of side effects Supplements do exactly what their name implies; they supplement i.e. add to. They DO...
• Dark chocolate In our culture as Ghanaians, snacking is not a big deal even though we have traditional or local snacks. Most of us don’t...
Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It...
Exercise is often described as the wonder-pill, laughter referred to as the best medicine but these two will struggle to make their impact felt if SLEEP...
“Me nyare n’anso me nti ap)” this is a popular akan saying that can be translated into English as “I am not ill, yet I feel...
When we think of Sexually Transmitted Infections, we automatically think of chlamydia, genital herpes, gonorrhoea, HIV/AIDS, and syphilis; however, the most common is HPV (Human Papillomavirus...
Over the past three weeks, I seem to be bombarded with challenges involving the heart and mental health and it appears it’s an appropriate time to...
“Ghana has confirmed its first two cases of the deadly Marburg virus, a highly infectious disease in the same family as the virus that causes the...
Every woman goes through the necessary process of vaginal discharge. It is crucial because this discharge flushes bacteria and dead cells from the vagina, keeping it...