News
Birthday on a ship!
Kutsoati (middle) being assisted by other military
officers onboard to cut the birthday cake.
Birthday celebrations have undoubtedly been idolised as special days by many people and celebrated to mark their days of entry into this world.
It is usually characterised by different forms of celebrations, partying, gifting and well wishes from loved ones including colleagues, family members and friends.
As special as it may be to the celebrant, some are usually planned and even preceded by pre-birthday photo-shoot and a symbolic celebration to mark the day.
But different situations may alter that popularly adopted way of birthday celebrations for some people and one of such was the birthday of a Ghana Navy Officer, Lieutenant Commander Frederick Kutsoati.
Lt. Cdr Kutsoati had to celebrate his birthday on a Navy Ship for the second time since he joined the Ghana Navy 16 years ago not because he chose to, but was rather unable to decouple the two birthdays from duty calls.
His birthday fell on March 20 during a four-day national assignment onboard a Ghana Navy Ship (GNS) Volta to the Equator on March 19-24 which obviously captured his day of birth.
The four-day national assignment by the Navy of the Ghana Armed Forces dubbed ‘Exercise Sea Lion 2024’ was to test the endurance and combat readiness of selected navy ships; GNS Volta and Ankobra in the company of a United States (US) Navy Ship.
Speaking to The Spectator newspaper onboard GNS Volta, after celebrating his birthday almost at the Equator, Lt. Cdr Kutsoati said he was privileged to have celebrated his birthday onboard a warship for the second time with the first one in 2010 onboard an American Navy Ship on a rescue course also to the Equator.
According to him, it was fascinating and intriguing to combine a national assignment with such an equally important day in his life though away from home and his close family.
For the reason of not just a celebration onboard a ship but during a 340 nautical miles voyage to the center of the world, Lt. Cdr. Kutsoati described it as rare privilege as such open birthday celebration during a voyage to the center of the earth was pertinent to only the Naval arm of the Ghana Armed Forces.
As a logistics officer, Lt. Cdr kutsoati acknowledged the Captain of GNS Volta Ship, Lt Cdr Samuel Sabbah Sarbah for the opportunity to celebrate his birthday onboard the ship clarifying that, such privileges were usually the preserve of officers of the organic unit to the Ship.
He used the opportunity to encourage all stakeholders including the citizenry to support the work of the Navy to safeguard the country’s territorial waters while also securing the nation’s maritime domain.
From Ken Afedzi, Tema
News
Abu Trica’s extradition case: Prophets, fetish priests demand pay for spiritual solution …Lawyer reveals
Mr Oliver Barker-Vormawor, a lawyer for embattled Frederick Kumi, affectionately called Abu Trica and has made a shocking revelation over the behaviour of some members of the clergy.
According to him in a post on social media, the difficult part of Abu Trica’s trial is not the law but the number of ‘Men of God’ and fetish priests demanding financial sacrifices to help resolve the matter spiritually.
Oliver Barker-Vormawor posted on Tuesday, April 22, 2026, “The most difficult part about the Abu Trica case; is not the law.”
He continued: “It is the number of, prophetesses, evangelists and fetish priests, who have called or messaged to ask us to pay for spiritual solutions.”
It would be recalled that in March this year, the Gbese District Court dismissed a preliminary objection filed by Abu Trica, challenging the extradition proceedings initiated at the request of the United States.
The court, presided over by Anna Akosua Appiah Gottfried Anaafi Gyasi, in its ruling held that the offences forming the basis of the extradition, particularly wire fraud, constitute extraditable offences under the 1931 treaty between Ghana and the United States.
He was then given 15 days counting from March 27 to appeal the decision of the court or be surrendered for extradition to the US.
Against this backdrop, he was on Tuesday, April 22, granted a bail in the sum of GH¢30,000,000 by an Accra High, pending the appeal of his extradition
Mr Kumi was arrested in Ghana in December 2025 following an indictment by United States authorities, alleging that he played a role in a romance scam network that defrauded elderly American victims of more than $8 million.
By Edem Mensah-Tsotorme
News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1
Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
