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Be patient with wives during sex
“Sex is not just for procreation as some perceive but also for couples to enjoy, so if your woman is not enjoying it because she experiences painful sex, it must be a cause for concern to seek help.”
Ms Anna Hughton, Clinic Director of the Accra Physiotherapy and Sports Injury Clinic at Abelempke, Accra, who specialises also in men and women’s health disclosed this in an interview with The Spectator Gender on painful sex (dyspareunia) condition of women.
She adivsed men to be “patient with their female partners and coax them during sexual intercourse because unlike men who are easily aroused, sexual acts can be painful for some women and if they are not mentally aroused it could put them off”.
Advice to men
“A man can be ready for sex just like that but females take longer time before they are sexually aroused so men must be patient with women.
“Sex is not about come and lie down, finish, thank you madam; no it should be pleasurable for the woman as well’, she said and advised men to engage in longer initial foreplay with their women to get them stimulated properly before the sexual acts.
She reiterated that, being a supportive husband to your wife could be very vital in improving the relationship, though painful sex was a woman’s condition, men were part of sexual activity and therefore it was important for men to help their wives to seek help from professionals.
Effects
Among many effects painful sex has on marriages, Ms Hughton said failure for women to enjoy sex due to painful sex created the tendency of making women have low self-esteem and low self-confidence.
Again, she said, women could be emotionally stressed with the feeling of not being able to satisfy their men as equal partners in sexual acts. The stress could inturn lead to women associating sex with pain and would turn sexual advances from their male partners down.
Seek medical help
Ms Anna Hughton said, in a lot of instances, treating painful sex was multifaceted because it’s not only about medication, but also physical, mental and phychological treatment.
“Because one cannot pinpoint what exactly is their cause of painful sex, it is very important to seek professional help to know the cause and what treament to offer, she said.
Advice to women
“Womanhood is not only about managing a home or your profession well but having control of your body in terms of how you look and how you function sexually is also important as well and every woman must experience that”.
“Treament for painful sex is available so women should not put up with the pain, they must seek professional help”, she stressed.
Last week we highlighted on the subject of painful sex and it causes.
By Portia Hutton-Mills
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Prof Alidu Seidu files nomination for Tamale Central seat
The newly elected parliamentary candidate of the National Democratic Congress (NDC) for Tamale Central, Prof Alidu Seidu, has submitted his nomination forms to the Electoral Commission.
As of 10:00 a.m. today, he was the only person who had filed to contest the seat.
Nomination of candidates will close at the end of the day.
Associate Professor and Head of the Political Science Department at the University of Ghana Legon, Prof. Alidu Seidu won the National Democratic Congress (NDC) parliamentary primaries in the Tamale Central constituency with a landslide victory.
The elections, supervised by the party’s Elections and IT Directorate in the Northern Region, saw Prof. Seidu poll 840 votes out of the total valid ballots cast.
His closest contender, Lawyer Hanan Gundadow Abdul-Rahaman, secured 536 votes.
The other aspirants could not make significant gains, with Dr. Seidu Fiter obtaining 44 votes, Aliu Abdul-Hamid 23 votes, and the rest recording fewer than 10 votes each.
In all, 1,500 ballots were cast, with 6 ballots rejected and 7 spoilt ballots recorded.
The results were signed and declared by Dr. Arnold Mashud Abukari, NDC Northern Regional Director of Elections and IT.
The National Democratic Congress (NDC) held parliamentary primaries in Tamale Central to choose a candidate for the upcoming by-election following the death of the sitting Member of Parliament, Dr. Ibrahim Murtala Mohammed. Dr. Mohammed, who also served as Minister for Environment, Science, Technology and Innovation, tragically died in a military helicopter crash in the Adansi Akrofuom District on August 6, 2025, alongside seven others.
His passing left the Tamale Central seat vacant, as required by Ghana’s 1992 Constitution.
The Electoral Commission has scheduled the by-election for September 30, 2025. While the NDC moved quickly to open nominations and vet aspirants, the New Patriotic Party (NPP) announced it would not contest the seat, citing the need to respect the somber circumstances and promote national unity.
By: Jacob Aggrey
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Ghana to locally refine its gold starting October 2025 – Sammy Gyamfi
The Chief Executive Officer of the Ghana Gold Board, Sammy Gyamfi, has announced that plans are far advanced for the establishment of a state-owned gold refinery in the country.
Speaking at the 2025 Minerals and Mining Convention, Mr Gyamfi said the refinery will process locally mined gold into bullion instead of exporting it in its raw state.
According to him, it is unacceptable that Ghana, despite being a leading gold producer in Africa, continues to export raw gold known as dore.
He explained that the Gold Board, working with the Bank of Ghana and local refineries, will from October 2025 begin refining gold locally.
He also disclosed that an ultramodern assay laboratory will be built to ensure international standards in testing gold quality.
Mr Gyamfi noted that the refinery will be wholly state-owned and will help Ghana move away from raw mineral exports to value addition.
This, he said, will boost foreign exchange earnings, create jobs, and position Ghana as a hub for gold refining and jewellery production in Africa.
The CEO stressed that the project forms part of government’s strategy to ensure the country benefits fully from its natural resources and to transform the mining sector into a driver of economic growth.
By: Jacob Aggrey
