Features
Emotional Art & Stealth Healing
At one time or another we all have experienced the creative and personally enriching potential of art. As a child, you probably found enjoyment in making crayon drawings, cut-paper collages, sand castles, or handprints in clay.
As an adult, you may not consider yourself to be “creative” or an “artist” but still may have experienced some therapeutic aspects of art in your daily life. You may paint or take photographs as a hobby, enjoying the process of creation and recognising that creative activities help relieve stress.
You may keep a drawing diary, sketching your dreams, noting symbols, and thinking about their meanings. You may scribble lines on the corner of your notepad on your desk, finding that it helps you think more clearly and relaxed.
All of these simple activities are ways to soothe yourself, release stress and tension, give enjoyment and pleasure, and transcend troubling feelings. They are methods of self-expression that change your state of being and tap your intuitive and creative powers.
Although you have experienced some of art making therapeutic powers, you still may not think of art as related to therapy.
Depending on your personal definition of art, you may think of it as something used as decoration, entertainment, or novelty, or only as those paintings and sculptures that are exhibited in museums and galleries.
You may see art as only child’s play, or perhaps as a diversion or hobby. While art is sometimes difficult to define, you would probably agree that art enhances your existence, but you may not be fully aware of all the ways that art can be life enhancing.
While art can serve as decoration or hang in a museum, there are other purposes for art, ones that are connected to self-understanding, a search for meaning, personal growth, self -empowerment, and healing.
Many of us have lost contact with these purposes or have not realised that art is more than novelty or ornamentation. Drawing, painting, sculpture, and other art forms are powerful and effective forms of communication, and cultures through the ages have been defined and understood through their art.
While art has been used to record human history, it has also incorporated our ideas, feelings, dreams, and aspirations. Art chronicles and conveys a wide range of emotions, from profound joy to the deepest sorrow, from triumph to trauma.
In this sense, art has served as a way of understanding, making sense, and clarifying inner experiences without words.
Art therapy has grown from this concept that art images can help us to understand who we are, to express feelings and ideas that words cannot, and to enhance life through self-expression.
Despite its acceptance as a viable treatment method and a modality for self-understanding, emotional change, and personal growth, art therapy is not widely recognised and is often misunderstood.
People are often confused about just what the term art therapy means. While it was coined to describe the use of art expression in therapy, it frequently generated some unusual assumptions.
Over the years, I have heard many interesting impressions of what art therapy might be, some of which are quite humorous. I once was asked if art therapy was only for “sick” or “disturbed” artists, providing a special treatment for curing their depressions, anxieties, or creative blocks. I was recently asked if art therapy could help improve one’s drawing and painting abilities.
Another person inquired if I worked with paintings and sculptures that had “problems.” Apparently, he imagined that art therapy could make “bad” paintings and sculptures look better! It is easy to understand that the term art therapy can be confusing when first encountered and especially if one has not had any personal experience with it.
There are several reasons art therapy is not easily understood. First, art therapy is practised with a wide range of people.
The use of art therapy has been documented with a variety of populations including children, adolescents, adults, and the elderly; people with addictions; individuals with serious and sometimes terminal illness; war veterans; people with disabilities; families experiencing difficulties; prisoners; and individuals experiencing a wide spectrum of emotional disorders.
You may have heard of art therapy being used with children who have been traumatised by abuse, with troubled families to explore their problems, or with disabled older adults in nursing homes.
You may know of a psychologist who asks his or her patients to make drawings as part of their therapy or an expressive therapist who uses art to help people deal with chronic pain or other symptoms.
You may have read in the newspaper about an artist who works with paraplegics, helping them paint, or about a therapist who has created an art studio for disabled adults.
There may be an art therapist who works in your local school system with children with learning or developmental problems, or one who works at the medical centre in your community with children and adults with cancer.
These are all common examples of where Emotional Art Therapy is used, demonstrating the vast diversity of the field. Another reason many people are confused about art therapy comes from the experiential nature of art itself.
Art therapy is a dynamic therapy, requiring one to participate in one’s own treatment, in this case through art making. Therefore, truly understanding art therapy requires first-hand experience.
…to be continued
Robert Grimmond-Thompson
Features
The Cop, press and lost fingers
The job of a policeman, whether he is short or tall, is not a cheap one. He is supposed to keep the peace, protect society and monitor the activities of local magicians and money doublers who are specialists in making civil servants lose their pay within seconds.
By far the most difficult job of the policeman is when he is expected to arrest a murderer who is not only armed but also has a record of appearing and disappearing at will. Even if the tough cop is in the company of other policemen all armed to the teeth, his stomach will turn to water when the criminal suddenly appears.
He is terrified not because the criminal is a better marksman, but because nobody dies twice. The problem also is that a criminal might be prepared to die in a bid to shoot his way to freedom. But is the police-man prepared to risk death in the course of duty when he has a family to rear.
If he had just acquired a new girlfriend with whom he is enjoying life, should he not run away with his tail between his legs and tell his boss that the criminal is uncatchable?
Before some policemen go on patrol duties, they actually pray solemnly. “God send me into the wilderness and bring me back safely with my nose intact because I’m worth more than a common rat. I also do not want to die like a stray dog. If a bullet is targeted at my forehead, Holy Spirit please let it go over the bar, because six children is not a small palaver. If I die, who will look after them? Lord keep me safe day by day. Amen!”
The Sikaman policeman’s job is a risky one because he is not properly equipped with even a trained dog to help track down criminals easily. So he has to use his own nose judiciously in sniffing out suspects while making sure a bullet doesn’t catch him square on the jaw.
My friend Sir Kofi Owuo, a.k.a. Death-By-Poverty was telling me journalists are in an even riskier profession. Apparently, he had been reading about the palaver of journalists in places like Algeria and Columbia. Algeria, even women journalists are not spared assassin’s bullet. You’d see them lying in front of their homes with their heads full of bullet holes.
In Columbia, no journalist is safe. When a journalist is leaving home, he has to tell his wife. “Darling, when I don’t come back by 7 p.m. check the mortuary
The drug trade in Columbia has made journalism a profession not worth practising. If you write on cocaine and the harm it is inflicting on society, you’ll certainly receive a phone call.
“Hello, Mr Journalist, your article yesterday was great. Congratulations! We never knew you were such brilliant writer, championing the cause of society. Again we say congrats! But you know something, by your article, you want to take the bread out of my and that of my family. You don’t want us to beak. We are aggrieved beyond measure”
“Oh, I was just… “You’d try to say something
“You don’t have to explain. The harm has already been done by your award-winning masterpiece. We have an appointment with you. You’ll hear from us.
Rest In Peace!” After such a phone call, you just have to pray to your soul, sing a hymn or two and get prepared fort appointment with death. For, death will surely come
I think pressmen in Sikaman would also have start informing their families appropriately before leaving for work now. “If I don’t come back early, I’m probably at the Ear, Nose and Throat Department of Korle- Bu checking a leakage in my left ear due to a gendarme slap from an AMA official. If you don’t see me there, track me down to the emergency ward. If you see a newly-made cripple, I’m the one”
What about referees? These days they are guarded during football matches so that the risk they bear in terms of lost teeth is minimal. Formerly, it used to be a job full of woes and tribulations.
You were expected to oversee a match in such way that would favour a particular team. If that is not done, you’ll get back home and your wife will not recognise you. She’ll mistake you for Frank Bruno who had just lost a bout. When she finally recognises you, she’ll fix some hot water to massage your poor face.
I hear that these days, apart from the protection referees receive, some are well-armed with Damfo Dzai, a kind of jack-knife that can carve a rowdy supporters face in several designs.
My Press Secretary and part-time bodyguard Devine Ankamah, was telling me if he happens to be a referee, he’d surely carry a Kalashnikov AK 47 rifle with him, complete with loaded magazine, before officiating matches. According to him, that is the only way to do the job without fear or favour. Anyone dares will lose his jaw.
Anyway, risky jobs require good remuneration. As Kwame Korkorti once said, risky jobs require risky salary. A policeman would require a good pay so that when a criminal targets his left ear it would be worth the ‘amputation’. Same for journalists and cameramen.
But go round private workplaces and factories and you’d see really risky occupations where workers are receiving salaries they can’t see with the naked eye.
In fact, in some private workplaces, environmental safety is completely absent. Workers breathe in fumes, poisonous gases and risk lung and respiratory problems. Their employers do nothing about protecting them against these hazards. Check out their payer.
In other places, workers have their fingers chopped off on the job, some losing as many as four fingers in stretch. The compensation they get can best be described as “wicked”. Their employers live big, chop big, ride big but are not willing to pay more than ¢120,000 for lost fingers.
Actually the more fingers you lose, the more money you get. So if you intend losing your fingers on the job, it is advisable to lose as many as possible so that you can get more cash. Those who have lost one finger have not benefited much and are encouraged to lose more next time around.
Sikaman Palava is undertaking to investigate some of these cases of very risky jobs in private setups and companies where workers are being exploited to unnecessarily but not offered protection against health hazards, and not properly compensated when they sustain injuries.
This article was first published on Saturday, September 28, 1996
Features
Position yourself for God’s blessings
Motivated by the impending 40-day fasting and needless to add prayer programme, preceding the Greater Works Conference scheduled for August in Accra, I would like to draw attention to how believers can receive blessings from God.
There is a scripture in Hebrews 11:5 that “By faith Enoch was translated that he should not see death; and was not found, because God had translated him: and before his translation, he had this testimony that he pleased God”.
This clearly shows that in order to receive blessings from God, you must please God. How can one please God? You can only please God by obeying him and walking in line with God’s word. Just like how children who obey their parents, enjoy special treatment, so does God deal with his children who obey his word.
There are ways by which people receive blessings from God and holiness is an important criteria in the whole equation. Holiness is a process and not a one day event.
It is a mindset borne out of walking in obedience to God’s instructions i.e. his word. In order to have a mindset of living to please God, requires studying God’s word coupled with praying and fasting.
This helps us to develop trust in God by knowing his nature, what he likes and dislikes. This is what will enable us to live to please him and for our faith in him also to increase.
The Bible says in Hebrews 11:6 that “But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him”
Fasting is one of the required criteria for blessings to be released and it goes with prayer because fasting without prayer is just a physical exercise. Fasting enables a person’s inner man to be in tune with the spirit of God and also becomes spiritually empowered to hear from God and also obey God.
Fasting enables a person’s spirit to feed on God’s word in a much more focused manner as compared to studying God’s word in normal times. As a result our spirit gains the upper hand to dominate the body and the soul, so that we are more conscious of the presence of God in our lives which causes us willingly the desire to live to obey God.
Holiness which is a prerequisite for pleasing God, can only manifest in our lives if we are able to overcome the desires of the flesh and this only happens when the flesh is subject to the spirit.
Apostle Paul said that “But l keep under my body, and bring it into subjection: lest that by any means when I have preached to others, I myself should not be castaway”, according to 1 Corinthians 9:27.
In order to bring the body or flesh into subjection so that believers will be able to live to please God, we have to study, God’s word in a certain state of mind which fasting and prayer appropriately provides.
Our minds are the battle grounds for decisions that either please God or the Devil. In order to please God so his blessings can be released upon our lives, we must continuously engage our minds with thoughts that is in line with God’s word.
Philippians 4:8 says that “Finally Brethren whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue and if there be any praise, think on these things”. May God help us to live to please him by meditating on things that please the Lord, so we shall be blessed in all aspects of our lives. God bless.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO INTERNATIONAL AIRPORT’
By Laud Kissi-Mensah
