Features
SAME TRAIN
‘‘Same Train carry mother,
‘’Same Train; same Train;
‘’Same Train carry my father;
‘’Same Train carry my brother;
‘’Same Train carry my sister;
‘’Same Train;
‘’Same Train.’’
We were taught to sing ‘’Same Train’’. We learned it is called a ‘’Negro Spiritual.’’ And we did so with gusto at the Kindergarten. The lyrics had no immediate implication for us. So we innocently did not recognize the painful nostalgia which prompted them, unlike the cry in Lamentations Chapter Five particularly. Then we later during the late 30s learned of the ‘’Slave Trade’’. We also learned that some of ancestors participated to get rich. In retrospect, I make it five phases in our Continental history, there had been five phases of becoming wealthy outside of formal trade in whatever else: [i] conquests-loot ; [ii] colonial favors in return for collaboration—scholarships for Kids, relatives and appointments which facilitated the purloining of our treasures, ingrained bribery via largess, creating class; [iii] a culture [actually kulturkampf] of cheating through the paucity of professional know-howers; [iv] pre-independence miseading of ‘winner takes all’; and [v] ‘’Wabenzy’’ the Mercedes Benz signaling political graft progressed into apparently what we have presently. Independence did not initiate a renaissance of back to roots to nurture adopting to adapt systemically. It has been pile on, undergirded by partisanship. Talk and protest about racism hardly discern that it is here. Anyway, let’s freeze my peroration momentarily because the puzzle, if that is, would explain itself away eventually.
Problem is I have always thought that something very significant link up was missing after the abolition of Slave Trade 1865. The phases I have previously sketched were deemed honorable and the best route to achieve, from distinction through influence to confident. Those were also felt as the honest means to earn deserved respect. The key- note which labels it INTEGRITY in private and public. The goals today are said ostensibly to motivate a re-writing of history such as the World is witnessing in the revolt of the ‘colored race’ presently.
The wave of demonstrations against racism and policing spreads and intensifies. For all of its forms, there is only one character common; and this ‘’ANGER’’ which dates back 1918, the end of World War I—slavery had been abolished in the preceding top half of the prior century and the European Colonialists begun a gradual-forced to wrap up and decolonize. Hiccups occurred and the momentum went into stutters dragged into post-World War –II. It is to be noted that the US had not been in that League all that while. Its imperialism consisted of territorial conquests for place to settle, slavery was its adjunct for construction into wealth. But that had officially been abrogated.
It meant the free slaves could live side by side, making life according to ‘work-for-yourself’ without impeded and not treated as down-trodden, yet to be completed for centuries now. European decolonization and evidence of the counter-part ‘’Free Colored’’ into sovereign National States lit the possibility for the Negroes to push their rights in the ‘’New World’’ as it was called. After years of principled dialogues, from marches, often raucous and with the full support of newly independent Africa and Asia at the UN [1945-1975] and the half-shut-mind agreement of the European principal former Colonialists led by Britain, shifted American intransigence to juggle basic racists misconducts to accommodate equality from where eventually, the ‘’Negro’’ became ‘’Afro-American.’’ And its failure represents the street pitched-battles, a running global news headlines.
All of these have a single loss practically, because it obscures the goal and indeed plays into the hands of Resistors. The mini-uprisings have given White America a nightmare whose reaction is to resist into current hostile xenophobia as the ‘’Afros’’ press their case. Then here we are at the junction of a hell-threatening stalemate in a very discordant world as if there is no other solution than flying bricks, tiles, Molotov cocktails, burning-tyres road blocks, take the knee and get responses in knee-choker, tear gas and live shots on killing spree, because ‘they are black, it is said and believed conclusively because there is no other tangible excuse to contradicted.
The attacks and counter would have to taper off and the questions are: what did we achieve and is the circus of violence and protests over?. The whole game seems to me to be that each side strides into cessation with pyrrhic trophies. That leaves the ‘’Trojan Horse’’ to re-open by another incendiary—not George Floyd. I think without waiting for that, it is time for quiet reflection bringing back memory lane’s experiences and lessons to foster the new approach to gain the goal—if you don’t mind the hype, the ‘golden fleece’ to shut down a filthy era. The re-call dwells in the mid-fifties struggles in Africa, Asia, the Pacific and the Caribbean [Windies] for independence. It combined wars and heinous brutalities.
At a juncture similar to today’s crises across the world for color-equality, WHITEE had to reach out to negotiating, more than less in the knowledge that it is best for peace against the carnage, cost and enlarging global outrage. Talks about talks brought settlements however long they took like Southern Rhodesia, Ceylon, Cyprus and Vietnam where America lost the war to Ho Chi-Mihn to unify the then two Vietnams. That veiled compulsion from sheer fatigue and essentially the global reproach for the senselessness of apartheid South Africa for instance collectively made gigantic contribution for the dust to simmer and of course after the independence euphoria throughout, the Recipients today have themselves to blame for the variety of botches, looking intractable but they are working at them with glimmer of hope and huge disappointments in let downs.
That perhaps epitomizes Dr Nkrumah’s ‘’we prefer self-government with or in danger to servitude in tranquility.’’ The days are far gone with that. The current eruption needs a different definition target for pursuit, which is what the renaissance is about. However, in its nature historically between Church and State as in politics, it moves only to live with the old order, satisfied that the Establishment has understood the quakes. In deliberate reference to such posthumous discovery, the driving point is to encourage-propose set about re-thinking basic attitudes towards history of the African or indeed the
Our own revered John Kofi Mensah Sarbah urged the following once and I find it pertinent: ‘’Let us therefore formally acknowledge our own limitations, not with an intention to rest and be thankful, but to make good our defects and press on to a higher level of usefulness.’’ Most American Writers are describing this torrid time as Phase-II of Decolonization saying inter alia, ‘’if colonialism made the modern world, decolonization cannot be complete until the world –including Europe—is remade.’’(Adom Getachew; NY Times 27 July 2020).
None in all of the pieces for or against goings-on specify significant departures from the present old style campaigning of hell creation. There is a commonly approved assumption for examples that the hauling down of colonial Statues, scrawling graffiti and destroying both slavery and colonial landmarks necessarily are good tools to change the innate color-hatreds, empirically and ultimately. I doubt and differ. The dangerous consequences are the reversal of what wants correction in terms of where is the story ?. Erasure of that evidence leaves no one with a history. And received wisdom stipulates that a country [people] without a history does not exist.
Such defaults apart from the vacuum for any chercher du temps perdu, are caused by anger; and or hatred probably bound in envy of sort. Neither does good nor pleases posterity for both pride and shame. For a quick list, the Afghan Taliban bombed giant Statues, the Russians removed Joseph Stalin for reburial elsewhere, the Chinese don’t remember Mao Tse Tung, Trump disdains Dr Martin Luther King [Obama? Sacrilege for Trump]and replaces his portrait with Sir Winston Churchill’s.
But history hides this fact that the man was reportedly a racist, the general British type – not crude ‘Enoch Powellite’; but seemingly benign to most patronizing, irrespective of moot. That is an unwanted sensitivity to state. In any case it reconnects, writing-wise, the cauldron back home in the US where no one knows it leads. For sure, we are not going sing ‘’Hello Dolly’’ yet; but we can expect to feel like ‘’What a wonderful world’’—
‘’The colors of the rainbow
‘’So pretty in the skies
‘’I see friends shaking hands
‘’Say: How do you do?
‘’They really saying
‘’I love you…’’
I mean we can achieve this in another way. It was mainly the coloured nascent countries which swelled the UN in numbers but weight and huge meaning –51 to 144 between 1945 and 75. That outnumbering, despite the East-West misuse of the ‘’veto powers’’ which they instituted for themselves, itself a blatant discrimination, the new entrants lost it by wrongly walking out. It seems to me on short r eflection back to the 80s, this error was realized and the evidence was UNCTAD at Cancun, when the group stood up ‘’poor’’ against the unscrupulous ‘’rich’’ and rattled them well. The lot fell back got smug and not until again, the Anglo-US to clobber others into supporting the invasion of Iraq. At least the AU unanimously rejected the bid at the Summit in Paris to persuade a summersault and failed. By the close before each Head of State arrived back home, the US declared to accord 35 of them ‘’most favored state status’’ plus cash.
It is irrelevant raking mud to ask for accounting of that money if that was received at all because it could be sadly typical of us, gone. The more profitable wisdom deriving but constantly ignored for whatever reason(s) is that after’’ push’’ against not only WHITEE as in this case specifically, the ‘’shove’’ leads to sit down to talk. It is a natural sequitur outside of continuous or contentious bellicose, which has solved nothing to date. The only alternative is ‘’dispute resolution’’. Remember the Brits called in a Canadian military officer to snatch peace after long years of the IRA. In the US it might be argued immediately that the Dr Martin Luther-King March struck a deal. Better bitter truth regrettably is that we did not follow up through to logical conclusions meant. Consider that we failed everywhere to cultivated pursue the goals. The time to go for it, couldn’t be better than today, if we all mean’’ life matters’’—black or white. Sincerely.
©Prof nana essilfie-conduah.
Features
A focus on the Apostolic Church in Finland

Today, I focus on the Apostolic Church International in Finland, as I continue with my description of institutions and personalities and their accomplishments as members of the Ghanaian Diaspora in Finland.
The Apostolic Church International, Finland (or, Apostolic International Association Ry) was established in October 9, 2023. The Church in Finland has seen significant strides and accomplishments within the short time that it has been established in Finland, which must be highlighted.
History of the Church in Ghana
The Apostolic Church Ghana originated from the 1904–1905 Welsh revival, officially established in Ghana (then called Gold Coast) in 1935 following connections between a local prayer group in Asamankese (a town in southern Ghana), led by Peter Newman Anim, and the Apostolic Church, UK. There were historical splits in 1939 and 1953, but the Apostolic Church attained autonomy in 1985.
Today, the Church is headquartered in Accra. Last year (2025), it dedicated its new 10-storey headquarters, “The Apostolic Church Tower,” in Frafraha, Adenta West in Accra.
Activities of the Apostolic Church in Finland
The Apostolic Church in Finland conducts church service on Sundays. The service starts at 11a.m. in the morning and closes by 1 p.m. in the afternoon. There are no other activities during other days for now.
The Minister in charge of the church in Finland is also the Area Head of Italy Area. He is Pastor Daniel Kofi Addison who is the new Italy Area Head, and has just been transferred from UK South Area to Italy Area during the just-ended Council Meeting in March this year. Italy Area comprises Italy, which has 13 Assemblies, Germany, one Assembly, and Finland, one Assembly.
Elder Ebenezer Amoaning-Coffie is the Presiding Elder in charge of the Assembly in Finland. A Presiding Elder is responsible for day to day activities of the church (Assembly) and reports to the District Pastor, or in the absence of the District Pastor, reports to the Area Head.
Achievements
The Apostolic Church International, Finland was officially registered under the Finnish Law, guaranteeing freedom of worship and providing legal foundation for future growth. The church service is conducted in both English and Twi.
The church opens its doors to all people of every nation, especially Ghanaians who are in Finland and other African nationals. Now, the membership comprises Ghanaians, Nigerians and Sierra Leoneans.
The Church and the Ghanaian migrant community in Finland
The Apostolic Church in Finland plays a prominent role as a religious group that serves Ghanaian migrants and others in the Finnish society.
Thus, the Apostolic Church is a religious body for Ghanaian migrants in Finland and other nationalities who want to worship with them for diversity and better intercultural and multicultural understanding.
Elder Amoaning-Coffie said that the main and primary aim of the church is to bring people closer to God. “We aim to win souls for Christ. We aim to preach the gospel to the world. By propagating the gospel to the people, we are hopeful that they will turn away from any ungodly ways and be good individuals in the community and in society in general”, he stated.
He said that everything is going well so far. A key challenge, however, is how to get more members especially the youth. As a new Assembly, we are in need of instrumentalists, for example. We pray to God Almighty to help us do His work, the Elder disclosed.
Integration
By its activities, the Apostolic Church is helping to ensure integration of its members well into the Finish society. This is important since social interaction and citizens’ well-being are an important part of the integration process in Finland.
As I mentioned some time ago, the role of migrant associations and groups such as the Apostolic Church acting as bridge-builders for the integration and inclusion of migrants through participation in the decision making process and by acting as a representative voice is highly appreciated in Finland. Thank you!
With Dr Perpetual Crentsil
Features
Promoting our local dishes: The cultural cost of the ‘Continental’ diet

The landscape of the Ghanaian palate is shifting, and not necessarily for the better. In our bustling urban centres, from the streets of Accra to the suburbs of Kumasi, a quiet culinary revolution is taking place; one where the mortar and pestle are being replaced by the pizza oven and the deep fryer. This transition from traditional staple foods like fufu, banku, akple, kenkey, tuo zaafi, and ampesi toward “continental” dishes is more than just a change in appetite; it is a reflection of a deeper social struggle with identity and prestige.
The illusion of modernity
For many, “stepping out” for a meal has become synonymous with consuming foreign cuisine. There is an unspoken social hierarchy where a bowl of Abunuabunu is relegated to the village category, while burgers, pizzas are branded as prestigious choices. We have reached a stage where we equate foreign with modern and local with primitive.
This perception is a dangerous illusion. Our traditional dishes are marvels of culinary engineering complex, nutrient-dense, and deeply rooted in our history. When we choose a processed foreign import over a meal made from local tubers or fermented maize, we are not just changing our lunch; we are eroding the indigenous knowledge attached to our local ingredients and foods.
We need to turn the consumption of indigenous grains and tubers like millet, sorghum, and plantain into a statement of self-worth and national pride.
The cultural and health erosion
Every time a local dish disappears from a restaurant menu to make room for foreign fast food, we lose a piece of our cultural fabric. Traditional Ghanaian cooking is an art that requires patience and skill. By choosing the convenience of foreign fast food, we are raising a generation that may know the taste of a pepperoni pizza but cannot identify the rich, earthy profile of Prekese or the subtle tang of well-fermented dough dishes like corn porridge, banku, etew, abolo, agidi or kamfa, and kenkey.
Furthermore, we are at the crossroads of a nutrition transition. Replacing high-fiber, indigenous crops with calorie-dense but nutrient-poor foreign fast foods is driving a rise in lifestyle diseases such as obesity, hypertension, diabetes, stroke, cancer, and liver disease. We are trading our longevity for 15-minutes convenience or unhealthy diet.
A call for culinary patriotism
It is time for us to appreciate, preserve, and promote our indigenous foods and culinary traditions. We need to be proud of our local dishes, ingredients and cooking methods, rather than relying heavily on foreign or imported foods. We must stop viewing our local delicacies as low-class and start treating our culinary heritage as the high-end gastronomy it truly is.
True sophistication does not come from imitating Western fast food; it comes from innovation and adding values to our own resources. We see glimpses of this potential in the rise of branded Sobolo and the creative use of gluten-free plantain flour in modern baking of flour-based dishes such as bread, cakes, biscuits and others. This is the path forward. We must elevate our local dishes, making them as accessible, affordable, presentable and trendy as any foreign alternative.
To the hospitality industry: Innovate or stagnate
Our hotels and high-end restaurants must lead the charge. They must stop relegating local dishes to the “traditional corner” of the buffet, and apply the same culinary finesse given to imported dishes to our Fante Fante, apapransa, aborbi tadi, fetritoto, akple, abolo, yakayeke, fufu, ampesi, kokonte, wasawasa, tubani, apapransa, mpotompoto, kelewele, aliha, brukutu, pito, and other local dishes. The industry must enhance customer experiences making eating local dishes the ultimate luxury experience for both tourists and residents alike. We must elevate the presentation of our foods by using modern plating techniques to show that a bowl of light soup can be as visually stunning as a French consommé. We need to reclaim our Ghanaian plate before it is too late.
To the policy makers: Let us encourage buying of local ingredients to promote the local food industry and economy. There should be educational programmes and talks about the nutritional and cultural benefits of local foods so that people understand their value.
We need to encourage serving traditional dishes at school programmes, parties, and celebrations instead of only fast foods,
To the Youth: Let us value and appreciate our traditional dishes instead of always choosing foreign foods. There must be balance in our choice of local and foreign dishes. Confidence in our culture encourages others to respect it too. Our local dishes can also be promoted by sharing pictures, recipes, and videos on platforms such as Instagram, TikTok, and WhatsApp to make them attractive and trendy.
Young citizens must learn from their parents and elders how to prepare local meals to keep the knowledge and cultural relevance alive. Local dishes can be modernised to appeal to younger generations and tourists.
Conclusion
We cannot afford to trade our heritage for foreign cuisines which are gaining grounds across the country at an alarming rate. We must disabuse our minds of the perception that anything foreign or imported is better than those locally made. Our health, economy, and identity are tied to the soil. It is time to stop apologising for our local flavours and start celebrating them. It is possible to embrace modernity without losing ourselves and our cultural identity. Let us make the Ghanaian kitchen the heart of our modern identity once again.
By: Marilyn Gadogbe




