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Fruitful Living

10 BIBLICAL PURPOSES FOR FASTING

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•A woman praying

•A woman praying

 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3

INTRODUCTION

Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.

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FASTING DEFINED

Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.

Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:

1. To strengthen prayer (Ezra 8:23)

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Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.

2. To seek God’s guidance (Judges 20:26)

As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His  guidance.

3. To express grief (1 Samuel 31:13)

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Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.

4. To seek deliverance or protection (2 Chronicles 20:3 – 4)

Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..

5. To express repentance and a return to God (1 Samuel 7:6)

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This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.

6. To humble oneself before God (1 Kings 21:27 – 29)

Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”

7. To express concern for the work of God (Nehemiah 1:3 – 4)

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As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.

8. To minister to the needs of others (Isaiah 58:3 – 7)

We can use time we’d normally spend eating to fast and minister to others.

9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)

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Fasting can help us focus when we are struggling with particular temptations.

10. To express love and worship for God (Luke 2:37)

Fasting can show, as John Piper says, that “what we hunger for most, we worship.”

HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?

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Here are some things to consider as you prepare for fasting:

a) Pray and confess our sins

A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.

Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.

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b) Turn to Scripture

Let’s spend additional time meditating on God’s Word, before and during the fast.

c) Keep it secret

Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.

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“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.  But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.

We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.

d) Prepare our body

Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.

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Conclusion

Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.

Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.

Culled from a devotional from the NIV Lifehacks Bible ebook.

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Stay blessed!

For further inquiries, please contact us on Tel Nos. 0268130615 or 0243588467.

Email:  saltnlightministries@gmail.com

Website: saltandlightgh.org

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Fruitful Living

Environmental stewardship is an act of worship: The Islamic response to climate change, environmental degradation (Part 2)

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Clean air and safe water protect human life; fertile land supports livelihoods and wealth; a healthy environment safeguards future generations; and responsible use of natural resources enables communities to fulfil their religious obligations without unnecessary hardship.

Conversely, environmental degradation threatens all five objectives by exposing populations to disease, undermining food security, destroying economic opportunities, and jeopardising the welfare of future generations.

This understanding transforms environmental stewardship from an optional charitable activity into a religious obligation. Caring for creation is an expression of gratitude to Allah, fulfilment of the trust of Khalifah, and practical implementation of the higher objectives of Islamic law.

Muslims are, therefore, called not only to avoid harming the environment but also to actively restore and protect it. Every tree preserved, every river protected, every piece of land rehabilitated, and every effort to promote sustainable development as it becomes part of fulfilling humanity’s covenant with Allah.

Advertisement

Recognising ourselves as Khalifah fundamentally changes how we view the environment. Rather than seeing nature as a limitless resource for exploitation, Islam teaches believers to regard it as a sacred trust to be preserved with wisdom, justice, moderation, and compassion. This theological foundation provides the basis for understanding why environmental destruction is condemned in Islam as a form of corruption on earth.

Environmental degradation as fasād (corruption on earth)

One of the most profound contributions of Islam to contemporary environmental discourse is its moral framing of ecological destruction. While modern environmental science describes pollution, deforestation, biodiversity loss, and climate change in technical terms, the Qur’an characterises actions that disrupt the natural order as fasād—corruption, disorder, or mischief on the earth. This concept elevates environmental degradation from a scientific and policy concern to a moral and spiritual issue for which humanity will ultimately be accountable before Allah.

The Qur’an unequivocally warns against causing corruption after the earth has been set in order. Allah says, “And do not cause corruption upon the earth after its reformation. And invoke Him in fear and aspiration. Indeed, the mercy of Allah is near to the doers of good” (Qur’an 7:56, Sahih International). This verse portrays the earth as a divinely ordered system, created with balance, harmony, and purpose. Human activities that destroy this balance—whether through pollution, reckless extraction of natural resources, or unsustainable consumption—represent violations of Allah’s intended order.

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The consequences of such misconduct are vividly described in another powerful verse: “Corruption has appeared throughout the land and sea by what the hands of people have earned so He may let them taste part of the consequence of what they have done that perhaps they will return [to righteousness]” (Qur’an 30:41, Sahih International).

This verse is remarkably relevant to contemporary environmental challenges. Climate change, contaminated rivers, desertification, coastal erosion, declining biodiversity, and increasingly frequent floods are not merely natural phenomena; they are, in many cases, the cumulative consequences of human behaviour. The Qur’an therefore invites humanity to reflect upon these environmental crises as opportunities for repentance, reform, and responsible stewardship rather than continuing on a path of ecological destruction.

The principle of environmental balance (Mīzān) is another defining feature of the Islamic worldview. Allah declares, “And the heaven He raised and imposed the balance, that you not transgress within the balance. And establish weight in justice and do not make deficient the balance” (Qur’an 55:7–9, Sahih International). Although these verses emphasize justice in human affairs, many Muslim scholars also understand Mīzān as reflecting the harmony embedded within creation (Nasr, 1996). Every ecosystem functions through delicate relationships among living organisms, water, soil, forests, wildlife, and the atmosphere. Human activities that upset this balance ultimately threaten both nature and human survival.

Environmental pollution provides a clear example of fasād in practice. Across many urban centres, indiscriminate disposal of solid waste clogs drainage systems, contributes to flooding, contaminates water bodies, and creates breeding grounds for disease. Plastic waste has become one of the most visible environmental threats, polluting rivers, beaches, and agricultural land while endangering aquatic life. Such practices are fundamentally inconsistent with Islamic teachings, which emphasise cleanliness, public welfare, and the prevention of harm.

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According to the Intergovernmental Panel on Climate Change (2023), West Africa is projected to experience increasing temperatures, erratic rainfall patterns, prolonged droughts and more frequent extreme weather events. These changes threaten agricultural productivity, food security, public health and economic development, particularly in climate-sensitive economies such as Ghana.


The Prophet Muhammad (peace be upon him) consistently encouraged behaviours that protected public spaces and safeguarded community health. He said, “Removing harmful things from the road is an act of charity” (Sahih al-Bukhari, Hadith 2989; Sahih Muslim, Hadith 1009).

Although this Hadith refers to clearing pathways of hazards, its underlying principle extends naturally to contemporary environmental responsibilities. Proper waste disposal, maintaining clean public spaces, preventing pollution, and protecting shared resources all embody this Prophetic ethic of removing harm from society.


Islam further condemns extravagance and wastefulness, both of which contribute significantly to environmental degradation. Allah commands, “Eat and drink, but be not excessive. Indeed, He likes not those who commit excess” (Qur’an 7:31, Sahih International).

Advertisement

Modern patterns of overconsumption, excessive plastic use, food waste, and unsustainable exploitation of natural resources stand in stark contrast to this Qur’anic call for moderation. Sustainable living is, therefore, not simply an environmental strategy; it is an expression of Islamic ethics that reflects gratitude for Allah’s blessings.

By Imam Alhaji Saeed Abdulai

The author is the Chief Imam of Kpone Katamanso Municipal and a certified Counsellor and Governance Expert.

Advertisement

Continue Reading

Fruitful Living

Environmental stewardship is an act of worship: The Islamic response to climate change, environmental degradation (Part 2)

Published

on

Clean air and safe water protect human life; fertile land supports livelihoods and wealth; a healthy environment safeguards future generations; and responsible use of natural resources enables communities to fulfil their religious obligations without unnecessary hardship.

Conversely, environmental degradation threatens all five objectives by exposing populations to disease, undermining food security, destroying economic opportunities, and jeopardising the welfare of future generations.

This understanding transforms environmental stewardship from an optional charitable activity into a religious obligation. Caring for creation is an expression of gratitude to Allah, fulfilment of the trust of Khalifah, and practical implementation of the higher objectives of Islamic law.

Muslims are, therefore, called not only to avoid harming the environment but also to actively restore and protect it. Every tree preserved, every river protected, every piece of land rehabilitated, and every effort to promote sustainable development as it becomes part of fulfilling humanity’s covenant with Allah.

Advertisement

Recognising ourselves as Khalifah fundamentally changes how we view the environment. Rather than seeing nature as a limitless resource for exploitation, Islam teaches believers to regard it as a sacred trust to be preserved with wisdom, justice, moderation, and compassion. This theological foundation provides the basis for understanding why environmental destruction is condemned in Islam as a form of corruption on earth.

Environmental degradation as fasād (corruption on earth)

One of the most profound contributions of Islam to contemporary environmental discourse is its moral framing of ecological destruction. While modern environmental science describes pollution, deforestation, biodiversity loss, and climate change in technical terms, the Qur’an characterises actions that disrupt the natural order as fasād—corruption, disorder, or mischief on the earth. This concept elevates environmental degradation from a scientific and policy concern to a moral and spiritual issue for which humanity will ultimately be accountable before Allah.

The Qur’an unequivocally warns against causing corruption after the earth has been set in order. Allah says, “And do not cause corruption upon the earth after its reformation. And invoke Him in fear and aspiration. Indeed, the mercy of Allah is near to the doers of good” (Qur’an 7:56, Sahih International). This verse portrays the earth as a divinely ordered system, created with balance, harmony, and purpose. Human activities that destroy this balance—whether through pollution, reckless extraction of natural resources, or unsustainable consumption—represent violations of Allah’s intended order.

Advertisement

The consequences of such misconduct are vividly described in another powerful verse: “Corruption has appeared throughout the land and sea by what the hands of people have earned so He may let them taste part of the consequence of what they have done that perhaps they will return [to righteousness]” (Qur’an 30:41, Sahih International).

This verse is remarkably relevant to contemporary environmental challenges. Climate change, contaminated rivers, desertification, coastal erosion, declining biodiversity, and increasingly frequent floods are not merely natural phenomena; they are, in many cases, the cumulative consequences of human behaviour. The Qur’an therefore invites humanity to reflect upon these environmental crises as opportunities for repentance, reform, and responsible stewardship rather than continuing on a path of ecological destruction.

The principle of environmental balance (Mīzān) is another defining feature of the Islamic worldview. Allah declares, “And the heaven He raised and imposed the balance, that you not transgress within the balance. And establish weight in justice and do not make deficient the balance” (Qur’an 55:7–9, Sahih International). Although these verses emphasize justice in human affairs, many Muslim scholars also understand Mīzān as reflecting the harmony embedded within creation (Nasr, 1996). Every ecosystem functions through delicate relationships among living organisms, water, soil, forests, wildlife, and the atmosphere. Human activities that upset this balance ultimately threaten both nature and human survival.

Environmental pollution provides a clear example of fasād in practice. Across many urban centres, indiscriminate disposal of solid waste clogs drainage systems, contributes to flooding, contaminates water bodies, and creates breeding grounds for disease. Plastic waste has become one of the most visible environmental threats, polluting rivers, beaches, and agricultural land while endangering aquatic life. Such practices are fundamentally inconsistent with Islamic teachings, which emphasise cleanliness, public welfare, and the prevention of harm.

Advertisement


According to the Intergovernmental Panel on Climate Change (2023), West Africa is projected to experience increasing temperatures, erratic rainfall patterns, prolonged droughts and more frequent extreme weather events. These changes threaten agricultural productivity, food security, public health and economic development, particularly in climate-sensitive economies such as Ghana.


The Prophet Muhammad (peace be upon him) consistently encouraged behaviours that protected public spaces and safeguarded community health. He said, “Removing harmful things from the road is an act of charity” (Sahih al-Bukhari, Hadith 2989; Sahih Muslim, Hadith 1009).

Although this Hadith refers to clearing pathways of hazards, its underlying principle extends naturally to contemporary environmental responsibilities. Proper waste disposal, maintaining clean public spaces, preventing pollution, and protecting shared resources all embody this Prophetic ethic of removing harm from society.


Islam further condemns extravagance and wastefulness, both of which contribute significantly to environmental degradation. Allah commands, “Eat and drink, but be not excessive. Indeed, He likes not those who commit excess” (Qur’an 7:31, Sahih International).

Advertisement

Modern patterns of overconsumption, excessive plastic use, food waste, and unsustainable exploitation of natural resources stand in stark contrast to this Qur’anic call for moderation. Sustainable living is, therefore, not simply an environmental strategy; it is an expression of Islamic ethics that reflects gratitude for Allah’s blessings.

The author is the Chief Imam of Kpone Katamanso Municipal and a certified Counsellor and Governance Expert.

By Imam Alhaji Saeed Abdulai

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Continue Reading
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