Fruitful Living
10 BIBLICAL PURPOSES FOR FASTING

- /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://spectator.com.gh/wp-content/uploads/2022/09/A-woman-praying.jpg&description=10 BIBLICAL PURPOSES FOR FASTING', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 72
https://spectator.com.gh/wp-content/uploads/2022/09/A-woman-praying.jpg&description=10 BIBLICAL PURPOSES FOR FASTING', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
•A woman praying
I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3
INTRODUCTION
Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.
FASTING DEFINED
Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.
Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:
1. To strengthen prayer (Ezra 8:23)
Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.
2. To seek God’s guidance (Judges 20:26)
As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His guidance.
3. To express grief (1 Samuel 31:13)
Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.
4. To seek deliverance or protection (2 Chronicles 20:3 – 4)
Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..
5. To express repentance and a return to God (1 Samuel 7:6)
This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.
6. To humble oneself before God (1 Kings 21:27 – 29)
“Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”
7. To express concern for the work of God (Nehemiah 1:3 – 4)
As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.
8. To minister to the needs of others (Isaiah 58:3 – 7)
We can use time we’d normally spend eating to fast and minister to others.
9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)
Fasting can help us focus when we are struggling with particular temptations.
10. To express love and worship for God (Luke 2:37)
Fasting can show, as John Piper says, that “what we hunger for most, we worship.”
HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?
Here are some things to consider as you prepare for fasting:
a) Pray and confess our sins
A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.
Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.
b) Turn to Scripture
Let’s spend additional time meditating on God’s Word, before and during the fast.
c) Keep it secret
Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.
“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.
We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.
d) Prepare our body
Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.
Conclusion
Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.
Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.
Culled from a devotional from the NIV Lifehacks Bible ebook.
Stay blessed!
For further inquiries, please contact us on Tel Nos. 0268130615 or 0243588467.
Email: saltnlightministries@gmail.com
Website: saltandlightgh.org
Fruitful Living
Environmental Stewardship Is an Act of Worship: The Islamic response to climate change and environmental degradation (Final part)
The Role of Faith Leaders and the Way Forward
Addressing climate change and environmental degradation requires more than legislation, technological innovation, and financial investment. It also demands a transformation of attitudes, values, and behaviours. While governments formulate policies and enforce environmental regulations, faith leaders possess a unique moral authority to shape public conscience and inspire responsible stewardship. In Ghana, where religion plays a significant role in public life, religious institutions can become powerful partners in advancing environmental sustainability.
Islam assigns Imams and religious scholars the responsibility of guiding society toward righteousness and preventing harmful practices. Allah instructs, “Invite to the way of your Lord with wisdom and good instruction, and argue with them in a way that is best” (Qur’an 16:125, Sahih International). This responsibility extends beyond matters of ritual worship to encompass every aspect of life that affects human wellbeing, including the protection of the environment.
Environmental stewardship should therefore become an integral part of Islamic teaching, preaching, and community engagement.
Mosques, as centres of learning and social transformation, have enormous potential to cultivate environmental consciousness. Imams can regularly incorporate environmental themes into Friday sermons, Islamic lectures, marriage counselling, youth programmes, and educational activities. Teaching congregants that protecting rivers, forests, wildlife, and public spaces is an act of worship that helps bridge the perceived divide between religious devotion and environmental responsibility. Such education can inspire lasting behavioural change rooted not merely in fear of legal sanctions but in consciousness of accountability before Allah.
Religious institutions can also lead by example. Mosques can organise community clean-up campaigns, tree-planting exercises, and public awareness programmes on sanitation and responsible waste disposal. They can adopt environmentally friendly practices by reducing unnecessary waste during religious gatherings, encouraging water conservation during ablution, and promoting the proper maintenance of mosque facilities and surrounding communities. These initiatives demonstrate that Islamic values are best communicated through practical action as well
as words.
Meaningful environmental protection also requires collaboration among multiple stakeholders. Government agencies should continue strengthening the enforcement of environmental laws while addressing corruption and enhancing institutional accountability. Environmental governance must be guided by transparency, fairness, and the consistent application of the law. At the same time, sustainable economic alternatives should be developed for communities that depend on environmentally destructive activities, particularly illegal mining. Investments in vocational education, climate-smart agriculture, responsible small-scale mining, and entrepreneurship can provide dignified livelihoods while reducing pressure on fragile ecosystems (UNDP, 2023).
Traditional authorities equally have an indispensable role to play. As custodians of customary lands, chiefs and community leaders possess considerable influence over land use and natural resource management. Their collaboration with government institutions, faith leaders, and local communities is essential in protecting forests, water bodies, and communal lands from unsustainable exploitation. Community ownership of environmental conservation initiatives often produces more enduring outcomes than enforcement measures alone.
Educational institutions should integrate environmental ethics into their curricula from the basic to the tertiary levels. Beyond teaching scientific concepts, schools should cultivate a sense of environmental citizenship, encouraging young people to appreciate the interconnectedness of ecological health, economic development, and human wellbeing. Parents likewise bear the responsibility of nurturing environmentally responsible habits within the family by teaching children the values of cleanliness, moderation, conservation, and respect for public property.
Individual citizens cannot be absolved of responsibility. The Qur’anic concept of Khalifah reminds every believer that stewardship begins with personal conduct. Conserving water, disposing of waste responsibly, planting and protecting trees, reducing unnecessary consumption, respecting public spaces, and reporting environmental offences are practical ways through which every Muslim can fulfil this sacred trust. Environmental stewardship is not reserved for governments or
environmental experts; it is the collective duty of every member of society.
The environmental challenges confronting Ghana should also be viewed as opportunities to strengthen national unity. Climate change, pollution, and environmental degradation affect people irrespective of religion, ethnicity, political affiliation, or social status. They therefore call for collective action grounded in shared values of justice, responsibility, and compassion. Islam’s
ethical framework complements national development efforts by reminding believers that service to humanity and protection of creation are integral dimensions of worship.
As Ghana strives to achieve sustainable development, environmental protection must cease to be regarded as a peripheral concern and instead become a national moral priority. The combined efforts of government, traditional authorities, religious institutions, civil society, academia, the private sector, and citizens can restore degraded ecosystems and build resilient communities. Through wise leadership, sound governance, and unwavering commitment to the divine trust of
stewardship, the nation can preserve its rich natural heritage for generations yet unborn.
In conclusion, protecting the environment is not merely an environmental obligation—it is an act of worship, a fulfilment of humanity’s divine trust, and a legacy of justice for future generations.
Thank you.
The author is Chief Imam of Katamanso Municipal and Certified Counsellor and Governnace Expert
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Fruitful Living
Environmental stewardship is an act of worship: The Islamic response to climate change, environmental degradation (Part 4)
The environmental consequences of illegal mining have reached alarming levels in Ghana. Several major rivers, including the Pra, Ankobra, Offin, Birim and Tano, have experienced significant pollution from illegal mining activities, increasing the cost and complexity of water treatment while threatening the availability of potable water for millions of citizens (Water Resources Commission, 2024; Ghana Water Limited, 2024). These developments underscore the urgent need for stronger environmental governance and collective action.
Islam equally emphasises accountability in governance. The Prophet Muhammad (peace be upon him) taught that every leader is responsible for those under his or her authority (Sahih al-Bukhari, Hadith 7138; Sahih Muslim, Hadith 1829). This principle extends to public officials entrusted with environmental regulation, traditional authorities responsible for communal lands, mining companies, local assemblies, and community leaders. Environmental protection cannot succeed
where accountability is absent.
At the same time, addressing galamsey requires more than law enforcement. Sustainable solutions must tackle the underlying socio-economic realities that drive individuals into illegal mining. Many young people are motivated by unemployment, poverty, and limited economic opportunities. Islamic principles of social justice therefore call for the creation of alternative livelihoods through sustainable agriculture, vocational training, responsible small-scale mining under strict environmental standards, entrepreneurship, and skills development. Environmental protection and economic empowerment should not be viewed as competing priorities but as complementary goals that promote human dignity and national development.
Faith communities also have an indispensable role to play. Mosques, churches, schools, traditional councils, and civil society organisations possess significant influence in shaping public attitudes and behaviours. Imams, in particular, should consistently remind congregations that wealth acquired through actions that destroy communities and Allah’s creation cannot be regarded as a blessing. Religious education should cultivate environmental ethics alongside spiritual devotion, reinforcing the understanding that protecting rivers, forests, and farmlands is an expression of gratitude to Allah and a fulfilment of the trust of Khalifah.
Ultimately, the struggle against galamsey is more than a campaign to protect natural resources; it is a struggle to uphold justice, preserve human dignity, and honour the trust that Allah has placed upon humanity. Lasting solutions will require strong governance, responsible citizenship, sustainable economic opportunities, and renewed moral leadership. Only when these elements
work together can Ghana safeguard its natural heritage for present and future generations.
Water conservation, waste management and sustainable development: Practical expressions of Islamic stewardship
Religious education should cultivate environmental ethics alongside spiritual devotion, reinforcing the understanding that protecting rivers, forests, and farmlands is an expression of gratitude to Allah and a fulfilment of the trust of Khalifah.
Ultimately, the struggle against galamsey is more than a campaign to protect natural resources; it is a struggle to uphold justice, preserve human dignity, and honour the trust that Allah has placed upon humanity. Lasting solutions will require strong governance, responsible citizenship, sustainable economic opportunities, and renewed moral leadership. Only when these elements
work together can Ghana safeguard its natural heritage for present and future generations.
Islam is not merely a religion that condemns environmental destruction; it also provides practical guidance for preserving and sustaining the natural world. Through its teachings on moderation, cleanliness, conservation, and responsible consumption, Islam cultivates an environmental ethic that remains remarkably relevant to contemporary challenges such as water scarcity, pollution, waste management, and climate change. These teachings encourage Muslims to become
responsible custodians of Allah’s creation in both private and public life.
Water conservation: A sacred responsibility
Water occupies a unique position in Islam as the source of life and an essential element of worship. Allah says, “And We made from water every living thing. Then will they not believe?” (Qur’an 21:30, Sahih International). This verse reminds believers that water is not merely an economic resource but a divine blessing upon which all living creatures depend. The importance of water is further reflected in Islamic acts of worship. Muslims perform ablution (wudu) before the five daily prayers and ritual bathing (ghusl) under prescribed circumstances.
Yet, despite its central role in purification, Islam strongly discourages wastefulness. The Prophet Muhammad (peace be upon him) once advised one of his companions not to waste water while performing ablution, even when using water from a flowing river (Sunan Ibn Majah, Hadith 425). This timeless guidance establishes the principle that abundance does not justify extravagance.
Conservation remains a religious obligation regardless of the apparent availability of natural resources.
This Prophetic teaching carries profound implications for contemporary Ghana. Illegal mining has severely polluted many rivers, increasing the cost of water treatment and limiting access to safe drinking water for numerous communities. Climate change has also intensified seasonal variability in rainfall, placing additional pressure on freshwater resources (IPCC, 2023). Against this
backdrop, conserving water is no longer simply an environmental preference—it is a moral imperative grounded in Islamic teaching.
Water conservation should therefore become a shared responsibility among households, educational institutions, industries, and places of worship. Simple practices such as repairing leaking pipes, harvesting rainwater, protecting riverbanks, avoiding contamination of water bodies, and promoting efficient irrigation contribute to safeguarding one of Allah’s greatest blessings. Every effort to preserve water is an investment in public health, food security, and the
wellbeing of future generations.
Unfortunately, indiscriminate disposal of refuse remains a significant challenge in many communities. Plastic waste clogs drainage systems, contributes to flooding during the rainy season, pollutes rivers and beaches, and threatens marine ecosystems. Open burning of waste further degrades air quality and poses serious health risks, particularly for children and the elderly (UNEP,2024).
The author is Chief Imam of Katamanso Municipal and Certified Counsellor and Governnace Expert.
By Imam Alhaji Saeed Abdulai
Entertainment1 week agoRhythms On Da Runway returns November 28 with 16th edition themed ‘Unbound’
Entertainment1 week agoOhemaa Mercy’s Tehillah Experience outfit was priestly regalia, not costume – Management clarifies
News1 week agoJanet Asana Nabla criticises Mahama over China curriculum controversy involving Haruna Iddrisu





