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Fruitful Living

10 BIBLICAL PURPOSES FOR FASTING

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•A woman praying

•A woman praying

 I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. – Daniel 10:3

INTRODUCTION

Throughout the Bible, we most often find God’s people turn to fasting as the natural, inevitable response to a grievous sacred moment in life, such as death, sin and tragedy. But other times, a fast is not a spontaneous reaction, and we have time to prepare to respond to situations both physically and spiritually.

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FASTING DEFINED

Fasting is “essentially giving up food (or something else) for a period of time in order to focus your thoughts on God. While fasting, many people read the Bible, pray, or worship”.

Fasting is not an end unto itself, but a means of focusing our minds and bodies for a spiritual reason. Whenever you fast, do so for a reason that is mentioned or modelled in the Bible. Here are 10 primary purposes for fasting mentioned in the Bible:

1. To strengthen prayer (Ezra 8:23)

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Numerous incidents in theOld Testament connect fasting to prayer, especially intercessory prayer. Fasting does not guarantee whether God hears our prayers, however, it enhances our prayer life. As Arthur Wallis said “Fasting is calculated to bring a note of urgency and importunity into our praying, and to give force to our pleading in the court of heaven”.

2. To seek God’s guidance (Judges 20:26)

As with prayer, fasting to seek God’s guidance isn’t done to change God, but to make us more receptive to His  guidance.

3. To express grief (1 Samuel 31:13)

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Expressing grief is one of the primary reasons for fasting. Ever notice that when you’re moved to tears by grief you lose the urge to eat? When we are grieved, our family and friends often have to plead with us to eat. Many Christians tend to respond to their grief through fasting A prime example occurred in 2 Samuel 1:12, where David and his men were described as having “mourned and wept and fasted till evening” for their friends, their enemies and their nation.

4. To seek deliverance or protection (2 Chronicles 20:3 – 4)

Another common reason for fasting in the Old Testament was to seek deliverance from enemies or circumstances. This type of fast was generally carried out with other believers, according to scripture..

5. To express repentance and a return to God (1 Samuel 7:6)

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This type of fasting helps believers to express grief over their sins, indicating their seriousness about returning to the path of godly obedience.

6. To humble oneself before God (1 Kings 21:27 – 29)

Remember that fasting itself is not humility before God,” says Donald Whitney, “but should be an expression of humility.”

7. To express concern for the work of God (Nehemiah 1:3 – 4)

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As with Nehemiah, fasting can be a tangible sign of our concern over a particular work God was doing.

8. To minister to the needs of others (Isaiah 58:3 – 7)

We can use time we’d normally spend eating to fast and minister to others.

9. To overcome temptation and dedicate yourself to God (Matthew 4:1 – 11)

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Fasting can help us focus when we are struggling with particular temptations.

10. To express love and worship for God (Luke 2:37)

Fasting can show, as John Piper says, that “what we hunger for most, we worship.”

HOW SHOULD WE EQUIP OURSELVES WHEN GOD CALLS US TO “DECLARE A HOLY FAST”?

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Here are some things to consider as you prepare for fasting:

a) Pray and confess our sins

A necessary step before fasting is to humble ourselves before God; “Yet when they were ill, I put on sackcloth and humbled myself with fasting. When my prayers returned to me unanswered” – Psalm 35:13 and confess your sins; “When they had assembled at Mizpah, they drew water and poured it out before the Lord. On that day they fasted and there they confessed, “We have sinned against the Lord.” Now Samuel was serving as leader of Israel at Mizpah” – 1 Samuel 7:6.

Prayer should be our sustenance throughout the fast, but it is imperative we begin the fast with a contrite heart.

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b) Turn to Scripture

Let’s spend additional time meditating on God’s Word, before and during the fast.

c) Keep it secret

Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality or when we focus more on our own fasting than on the clear needs of others.

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“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.  But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you” – Matthew 6:16-18.

We should not boast about our fast; tell people we won’t be eating only if necessary. Fasting should not be done with false motives.

d) Prepare our body

Fasting, especially for days or weeks, can have unexpected and even detrimental effects on our health. There is no scriptural warrant for harming ourselves to undergo a fast. Be sure to consult a doctor before starting any fasting regimen to make sure we can fast in a healthy manner.

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Conclusion

Fasting is an appropriate bodily reaction to the grievous state of our soul. If it is done correctly you can expect many results, including growing closer to God, feeling more solidarity with those who suffer, and increasing self-control.

Rather than wondering whether you should fast, ask why you would want to miss out on the Father’s reward.

Culled from a devotional from the NIV Lifehacks Bible ebook.

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Stay blessed!

For further inquiries, please contact us on Tel Nos. 0268130615 or 0243588467.

Email:  saltnlightministries@gmail.com

Website: saltandlightgh.org

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Fruitful Living

 Muslim women in leadership, governance and other professional fields (Final part)

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 Though debated, women’s leader­ship is not prohibited in Islam if practiced within Islamic ethics. Muslim women historically influ­enced governance through education, economic power, and advisory roles (Ahmed, 2021). Contemporary Muslim women in public office embody the Qur’anic principle of justice (Qur’an 4:135).

Islam encourages professions that benefit society. Female physicians, gynecologists, and nurses are essential in Muslim societies, ensuring culturally sensitive healthcare (Shaikh, 2015). Similarly, Muslim women in education, media, and business embody the Pro­phetic principle of service to humanity.

The Ghanaian context

In Ghana, Muslim women play a pivotal role in sustaining both families and communities. Beyond managing households, many women assume the role of primary breadwinners, paying school fees, supporting relatives, and financing community projects. Their contributions extend into professional and public life. In academia, Dr Rabi­yatu Armah, an Islamic educationist and lecturer at University of Ghana, has championed girls’ schooling and equal opportunities in religious studies. In politics and governance, Hajia Sami­ra Bawumia, Ghana’s former Second Lady, has promoted literacy, health, and women’s empowerment through nationwide initiatives. In the media, Madam Shamima Muslim, who serves as Deputy Presidential Spokesperson under President John Dramani Maha­ma, stands as a role model for young Muslim journalists. Her career reflects how Muslim women can excel in public communication while upholding modes­ty and Islamic values. These examples affirm that empowering Muslim women in education, media, and governance strengthens both families and national development.

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Education and economic empower­ment

The Prophet Muhammad (peace be upon him) stated: “The best of you are those who are best to their women.” (Tirmidhi, Hadith 1162). Honouring women means enabling them to access education and livelihood. Denying women education contradicts both the Qur’an and Sunnah and weakens the Muslim ummah (Barazangi, 2008).

A call to rethink our attitudes

Muslim societies today must critically re-examine cultural practices that con­tinue to restrict women’s potential and return to Islam’s authentic message. The Qur’an and Sunnah affirm wom­en as not only homemakers but also scholars, professionals, and leaders in society. True empowerment lies in realising the framework Islam already provides.

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The role of Muslim scholars (‘ulama) is crucial. Those trained in Sharia and Islamic jurisprudence (fiqh) must guide women in balancing modesty with participation in business, edu­cation, and public service. History offers powerful precedents: Aisha bint Abu Bakr (RA), one of the Proph­et’s wives, transmitted over 2,000 hadiths and was a leading authority in law; and Fatima al-Fihri founded the University of al-Qarawiyyin in Morocco, the world’s oldest existing university. Their legacy demonstrates how knowledge and faith combined to shape civilisations. Equipping today’s Muslim women with similar guidance will strengthen families, uplift communities, and ensure a prosperous ummah.

Conclusion

Islam dignified women at a time when they were devalued, transform­ing them from marginalised figures to partners in faith, family, and society. From Khadijah (RA), who invested her wealth in the Prophet’s mission, to Ai­sha (RA), who transmitted knowledge and shaped Islamic scholarship, wom­en have always stood at the heart of the ummah. The Qur’an enshrined their rights to inheritance, education, economic participation, and spiritual equality (Qur’an 4:7; 33:35).

Equally significant is the role of Muslim women in marriage and family life. The Qur’an describes spouses as “garments for one another” (Qur’an 2:187), highlighting marriage as a bond of comfort and protection. As wives and mothers, Muslim women nurture faith, instill moral discipline in children, and create homes rooted in mercy, patience, and cooperation. This domestic leadership comple­ments their contributions in business, education, health, and governance, ensuring balance in both private and public life.

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Allah reminds us: “For men is a share of what they earn, and for women is a share of what they earn.” (Qur’an 4:32). Empowering women in marriage, education, and work is therefore central to building thriving families, resilient communities, and a strong ummah.

By Imam Alhaji Saeed Abdulai, the Author

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Fruitful Living

 Being a channel of truth and holiness (Part 1)

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 “Again Jesus call the crowd to Him and said, “Listen to me, everyone, and un­derstand this. Nothing outside a man can make him ‘unclean’ by going into him. Rather, it is what comes out of a man that makes him ‘unclean.” – Mark 7:14-16 (NIV)

Introduction

The Lord is really awesome in His wisdom and as Moses said when they were led to cross the Red Sea – “Who is like unto you, O Lord, among the gods? Who is like you, glorious in holiness, fearful in praises, doing wonders?” – Exodus 15:11 (KJV)

CHANNEL

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The word channel connotes action – real action because as a verb, it means:

  • to direct
  • to show the way
  • shepherd
  • lead
  • train; among others.

And as a noun it can mean:

  1. a conduit
  2. an access
  3. an artery
  4. a pipeline
  5. a means of.

But the other words I found in the Thesaurus which really thrilled me and gave me a greater understanding of who we are called to be as Christians are meaning of channel as

  1. Advertiser;
  2. Delegate;
  3. Witness;
  4. Narrator;
  5. Go between;
  6. Spokesman,
  7. Communicator;
  8. Publiciser;
  9. Speaker.

Fascinating isn’t it. This reminds us of our calling as stated in Acts 1:8 that we will receive power when the Holy Spirit comes and we will be His witness here on earth – we are to be those through whom others come to know the Lord Jesus Christ. So as I found in the Thesaurus, we are Jesus’ delegates here on earth – we represent Him. We are His spokespersons. His go between when He wants to reach out to people. We are His communicators – we are really the ones who should be on radio each day telling people about the Lord Jesus Christ as the only means of salvation and redemption from sin. Alas, political party communicators seem to have the upper hand because media houses prefer their cacophony and not our soothing but very powerful words that ONLY Jesus saves.

By Rev. Dr Joyce Aryee, the author

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