Everything good that has ever been accomplished in human history happened because of work; usually hard work. Sometimes our most enthusiastic efforts have been focused on finding ways to make work easier. But the work never completely goes away, does it? That’s because work is the engine of life. It gives us reason to get up in the morning and satisfaction when we take our rest in the evening. In many countries, there is a special day to honour the men and women who get things done—we call it Workers Day, May Day or Labour Day.

Most of us spend a good portion of our day working. Whether in an office, classroom, or construction site; the garden, home, factory, or on the farm, work is simply a part of life. Usually we are thankful to have work, though we may be anxious to finish it as quickly as possible. Work allows us to provide the necessities of life for ourselves and our loved ones. But have you ever thought of work as a cure for troubles and heartache?

Gordon B. Hinckley a religious leader once said, “I believe that for most of us the best medicine for loneliness is work and service on behalf of others. The best antidote I know for worry is work. The best medicine for despair is service. The best cure for weariness is the challenge of helping someone who is even more tired.”

Because work, by definition, requires effort and exertion, we tend to see it as something that makes life harder. So how can it possibly help us through hard times? Maybe the answer lies in the fact that work gives purpose and meaning to life; especially when our work makes life better for someone in need. Such work lifts our spirits and puts our problems in perspective. A person may retire from a career, but we need never retire from serving others and seeking to improve the world.

Work is a mental, physical, and spiritual necessity. We need it not only to stay alive but to live well and to grow. When a mother of young children was asked how she made it through difficult times, she explained that mundane tasks like washing and cooking kept her going. Whenever she felt anxious or discouraged about her life, she would find something to do, and somehow, while organising a closet or at the market shopping for groceries, she discovered the strength to carry on.

It’s work that gets the grass mowed and the car washed and the corn and yam in the barn at the end of the season. It’s work that gets contracts filled, laundry folded, disputes settled, diseases cured, and food transported from one end of the country to another. Work designs and builds highways, bridges, homes, and factories.

But even more than that, work builds people. It teaches discipline, focus and sacrifice. Work is more than what we do; it shapes who we are. Far from being something to avoid, work is a blessing and a necessity; we are thankful we can work, and we seek work that will make our lives and our world a better place.

No one did this better than Thomas Edison. At a young age, he began tinkering with things in his basement laboratory, doing what some might call work but what he simply saw as living. He received more than 1,000 patents—the equivalent of one every two weeks throughout his working career. His inventions include the incandescent light bulb, the phonograph, batteries, motion pictures, and the first viable system of centrally generating electric light, heat, and power. At his death, people and communities around the world dimmed their lights in honour of his work. Edison said, “Opportunity is missed by most people because it is dressed in overalls and looks like work.”

Work isn’t measured eight to five any longer than it is reserved for what we often call the workplace. Isn’t every place a place of work? There’s housework and homework, teamwork and paid work. We work in the garden and in our churches; we work at getting an education; we work at being kind to one another, at selflessly serving those in need. We work at getting in shape and getting past where we were yesterday. We work at making something of our lives.

More than 1,600 years ago, St. Augustine is said to have taught this timeless truth: “Pray as though everything depended on God. Work as though everything depended on you.”

Indeed, our willingness to work can make a big difference in life. A leader who worked for several years in a service organisation with hundreds of young men and women observed that the defining quality of the best young leaders was their ability to work. Those who knew how to work were happier, more confident, and better able to adapt to new situations. They were problem solvers. And most often, those young people went on to have successful lives. From early on, work spelled the difference.

And so we celebrate work. It’s a day set aside to rest from labour, even as we remember all those who labour to build this nation: in the farms and factories, the offices and warehouses, the stores and schools, the roads and highways; anyplace where honourable, honest labour is performed. Those who work fuel the progress of nations and the betterment of our communities. Truly, workers deserve a pat on the back and a heartfelt reminder of their importance in our society.

Work is good for the soul. It builds muscle and character, it strengthens hand and heart, and nothing gets done or moves forward without it. Though work is different today than a 100 years ago, it’s still essential to life and happiness. Good work satisfies the soul and makes the world go round.

And so, on this day when we praise work and workers, may we roll up our sleeves and celebrate the blessing of work.So the next time you feel worried or downhearted, try some work. Your honest efforts to bless others and contribute to the world will bring the wonderful and sometimes unexpected blessings of work.

By Samuel Enos Eghan