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Why You Should Not Sleep With Your Phone In Bed
The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
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Prez Mahama bids farewell to outgoing Ambassadors of Angola, Malta, and France
President John Dramani Mahama has bid farewell to the outgoing Ambassadors of Angola, Malta, and France, praising their contributions to Ghana’s development and international partnerships.
The President, in separate meetings at the Jubilee House, expressed Ghana’s gratitude to Ambassador João Domingos Baptista Quiosa of Angola, Ambassador Jean Claude Galea Mallia of Malta, and Ambassador Jules Armand Aniambossou of France for their dedicated service.
With Ambassador Quiosa, discussions focused on strengthening cooperation in the oil and gas sector, renewable energy, education, and agriculture.
President Mahama highlighted the progress made in cocoa cultivation and knowledge exchange between the two nations.
Ambassador Mallia, who has served in Ghana for more than seven years, was commended by President Mahama for his efforts in building strong personal and diplomatic ties.
The president pledged to continue expanding trade relations under the African Continental Free Trade Area (AfCFTA).
In his engagement with Ambassador Aniambossou, President Mahama noted the growing presence of French businesses in Ghana, now numbering about 60.
He welcomed France’s support for entrepreneurs in the creative sector with a €2 million package and its investment of over €90 million in the Feed Ghana initiative, which focuses on the northern part of the country.
He thanked the outgoing envoys for their service and assured them of Ghana’s commitment to deepening bilateral cooperation with their respective countries.|
By: Jacob Aggrey
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Manhyia Palace opens media accreditation for Asantehemaa’s Dote-Yie
The Manhyia Palace has called on media houses to apply for accreditation to cover the upcoming Dote-Yie of Nana Konadu Yiadom III, the Asantehemaa.
The traditional ceremony will take place from September 14-18, 2025 in Kumasi.
In a statement signed by the Chairman of the Media Committee, George Antwi-Boasiako, the Palace urged the media to submit applications
by Friday, September 5, 2025
The Dote-Yie is an important cultural event marking the final funeral rites of the Asantehemaa, who plays a key role in Asante tradition.
The Manhyia Palace encouraged all interested media houses to submit their requests on time to ensure smooth coordination during the ceremony.
By: Jacob Aggrey
