Connect with us

Fruitful Living

Overcoming Mental Health Challenges (Final Part)

Published

on

ADDRESSING mental health challenges requires a balanced approach that combines physical care, spiritual grounding, and professional support.

Physical wellbeing – A healthy body supports a healthy mind. Regular exercise, balanced nutrition, and adequate rest strengthen the nervous system and reduce stress. The Prophet Muhammad reminded believers of this balance: “Your body has a right over you.” (Sahih Bukhari, Hadith 5199). Caring for one’s physical state is therefore a religious duty as well as a medical necessity.

Contentment with Allah’s decree – Faith provides comfort during hardship. Believers are reminded that trials are part of divine wisdom: “Perhaps you dislike a thing and it is good for you.” (Qur’an 2:216). Contentment (rida) shields the heart from despair and builds resilience against psychological pressure.

Positive thought environment – Surrounding oneself with uplifting people, engaging in beneficial activities, and cultivating optimism are essential coping strategies. Islam encourages good company and forbids despair, teaching that “none despairs of relief from Allah except the disbelieving people.” (Qur’an 12:87).

Advertisement

Guidance and counselling – Islam does not oppose medical or psychological intervention. The Prophet صلى الله عليه وسلم said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.” (Sunan Abu Dawud, Hadith 3855). Seeking counselling from qualified experts alongside spiritual support ensures holistic healing.

Community support – Mosques and Islamic organisations can offer safe spaces for dialogue and group counseling. Ultimately, overcoming mental health challenges requires integrating faith, self-care, and professional guidance. By harmonising these elements, individuals can achieve both emotional stability and spiritual peace.


Islam’s holistic methodology for mental wellness

Islam offers a comprehensive approach to mental health that recognises the human being as a union of body, mind, and soul. Unlike purely biomedical models, which often focus only on symptoms, the Islamic methodology emphasises prevention, balance, and spiritual healing alongside medical care.

The Qur’an as healing – The Qur’an is described as “a healing for what is in the breasts” (Qur’an 10:57). Recitation and reflection bring tranquility, reduce anxiety, and renew hope. Many Muslims find comfort in verses of mercy, patience, and trust in Allah during difficult times.

Advertisement

The sunnah – The Prophet Muhammad s.a.w. modeled a balanced lifestyle that nurtured mental health. He encouraged moderation in worship, quality family time, rest, and healthy eating. His dhikr (remembrance of Allah), supplications for anxiety, and emphasis on optimism remain therapeutic practices.

Sayings of the sahaba – The early companions demonstrated resilience through trials. Bilal ibn Rabah, for instance, endured torture with unwavering faith, showing how patience (sabr) and trust in Allah (tawakkul) build inner strength.

Frequent listening to Qur’an recitation – Research shows that rhythmic recitation calms the nervous system and improves emotional wellbeing (Doufesh et al., 2014). For believers, listening to Qur’an recitation is not only worship but also a form of therapy that instills peace and spiritual clarity.

Attending Islamic public lectures – Regular participation in Islamic lectures, sermons, and study circles helps to renew faith, expand knowledge, and build community support. Such gatherings strengthen spiritual resilience and remind individuals that they are not alone in their struggles.

Advertisement

Contemporary scholarship and social care – Modern Muslim psychologists (Rassool, 2016) emphasise integrating spirituality with therapy. Additionally, zakat and mosque-based initiatives provide social and financial support, reducing the burden of stress.

This holistic framework anchored in Qur’an, Sunnah, community, and professional care offers a balanced pathway to mental wellness for Muslims today.


Summary

Mental health remains a pressing issue worldwide in Ghana, where economic, social, and cultural pressures heighten stress and anxiety. This article has shown that mental health is not merely the absence of illness but includes wellbeing, productivity, coping strategies, and social contribution. Scientific research highlights the roles of psychology, biology, and the nervous system, while social realities such as unemployment, postpartum depression, and substance abuse intensify the crisis.

Islam offers a holistic framework that complements modern psychology by addressing both the inner and outer dimensions of human life. The Qur’an, Hadith, and the experiences of the early Muslims provide spiritual tools—gratitude, patience, remembrance, and resilience—that strengthen mental wellbeing.

Advertisement

Combined with medical treatment, counseling, and healthy lifestyles, these practices create a balanced model for addressing mental health challenges. Ultimately, mental wellness is a shared responsibility that calls for individual self-care, family support, professional guidance, and strong community systems.


Conclusion

The debate on mental health in Ghana must go beyond medical statistics and stigma to embrace holistic and culturally relevant solutions. Islam provides a comprehensive approach rooted in faith, compassion, and responsibility. By emphasising gratitude, resilience, social justice, and community solidarity, Islam aligns with modern psychology while offering spiritual depth often missing from clinical models.

Frequent Qur’an recitation, public lectures, counselling, exercise, and healthy social interactions together form a practical roadmap for healing. Importantly, Islam recognises the legitimacy of medical treatment and encourages believers to seek remedies while grounding their hope in Allah’s mercy.

Policymakers, religious leaders, and health professionals must collaborate to expand awareness, strengthen community interventions, and remove barriers that prevent people from seeking help. Mental health is not simply a medical matter but a moral, social, and spiritual one. By combining faith and science, Ghana can address this urgent challenge in a way that honors cultural values, uplifts communities, and restores dignity to those affected.

Advertisement

By Imam Alhaji Saeed Abdulai, the Author

Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

Continue Reading
Advertisement

Fruitful Living

Environmental Stewardship Is an Act of Worship: The Islamic Response to Climate Change and Environmental Degradation

Published

on

Author
The Author

Introduction

In the name of Allah, the Most Gracious, the Most Merciful. May His peace and blessings be upon the Holy Prophet Mohammed (pbuh), his household companions and all those who follow andsupport him till the last day.

Environmental degradation has emerged as one of the greatest threats to human existence in the twenty-first century. Across the globe, climate change, deforestation, biodiversity loss, pollution, and unsustainable exploitation of natural resources continue to undermine livelihoods, public health, and economic development. Ghana is no exception. The devastating effects of illegal mining (galamsey), indiscriminate waste disposal, pollution of rivers and streams, deforestation, and changing climatic conditions are increasingly affecting agriculture, food security, access to clean water, and the wellbeing of present and future generations (Intergovernmental Panel on Climate Change [IPCC], 2023; United Nations Environment Programme [UNEP], 2024).

Public discourse often presents environmental protection as the exclusive responsibility of governments, environmental scientists, and development agencies. While these stakeholders play indispensable roles, faith communities also possess a profound moral responsibility to protect the natural world. For Muslims, caring for the environment is not merely a civic obligation or a matter of public policy; it is an act of worship rooted in obedience to Allah and guided by the teachings of the Qur’an and the Sunnah of Prophet Muhammad (peace be upon him).

Advertisement

The Qur’an consistently reminds humanity that the heavens, the earth, and everything within them belong to Allah. Human beings have not been granted unrestricted ownership over creation but have been entrusted with its care as Khalifah (stewards or vicegerents). Allah declares, “It is He who has made you successors upon the earth…” (Qur’an 6:165, Sahih International). This divine

appointment confers both privilege and accountability, requiring humanity to use natural resources responsibly, preserve ecological balance, and avoid actions that lead to destruction and injustice.

The Prophetic tradition further reinforces this responsibility by linking environmental care to acts of charity and righteousness. The Prophet Muhammad (peace be upon him) said, “If a Muslim plants a tree or sows seeds, and then a bird, or a person, or an animal eats from it, it is regarded as a charitable gift (Sadaqah) for him” (Sahih al-Bukhari, Hadith 2320). This remarkable teaching transforms environmental conservation from a secular concern into a continuous act of worship that benefits both humanity and all living creatures.

This article argues that Islam offers a comprehensive ethical framework for addressing contemporary environmental challenges. Drawing upon the Qur’an, authentic Hadith, principles of Islamic jurisprudence, and Ghana’s environmental realities, it demonstrates that environmental stewardship is an expression of faith, a fulfilment of humanity’s divine trust, and a practical pathway toward sustainable development. In an era marked by climate change and ecological

Advertisement

degradation, Muslims have both a spiritual and civic duty to safeguard Allah’s creation for the benefit of present and future generations.

Humanity as Khalifah: The Islamic Concept of Stewardship and Divine Trust

The Islamic worldview begins with the recognition that the universe is neither ownerless nor a product of chance. Everything in existence belongs to Allah, the Creator and Sustainer of the heavens and the earth. Human beings therefore do not possess absolute ownership over the environment; rather, they are entrusted with its care and responsible use. This trusteeship is encapsulated in the Qur’anic concept of Khalifah (vicegerency or stewardship), which defines humanity’s relationship with creation.

Allah announced this divine appointment when He said to the angels: “Indeed, I will make upon the earth a successive authority (Khalifah)” (Qur’an 2:30, Sahih International). This declaration established humanity as Allah’s representatives on earth, entrusted with managing natural resources in accordance with His guidance. The role of a Khalifah is therefore one of responsibility rather than domination, stewardship rather than exploitation, and service rather than selfish gain.

Advertisement

The Qur’an reinforces this responsibility by reminding humanity that its authority over the earth is temporary and subject to divine accountability. Allah says, “It is He who has made you successors upon the earth and has raised some of you above others in degrees [of rank] that He may try you through what He has given you” (Qur’an 6:165, Sahih International). Environmental resources— land, forests, rivers, minerals, wildlife, and the atmosphere—are thus part of a divine trust through which humanity is tested. The measure of success lies not in how much people extract from nature but in how faithfully they preserve and utilise it for the common good.

This concept is further strengthened in the Qur’an where Allah commands: “He has produced you from the earth and settled you in it” (Qur’an 11:61, Sahih International). Classical Muslim scholars have interpreted this verse as an instruction to cultivate, develop, and improve the earth rather than destroy it (Ibn Kathir, 2003). Productive agriculture, sustainable commerce, responsible urban

development, and environmental conservation are therefore consistent with Islamic teachings because they contribute to the flourishing of society while preserving the integrity of creation.

Closely linked to Khalifah is the concept of Amanah (trust). Allah entrusted humanity with responsibilities that carry profound moral consequences. Although the Qur’an discusses Amanah broadly, its principles extend to every responsibility placed upon humankind, including the protection of the natural environment. Since Allah is the ultimate Owner of creation, every river polluted, every forest destroyed, and every ecosystem degraded represents not merely environmental damage but a breach of a sacred trust.

Advertisement

The Prophet Muhammad (peace be upon him) emphasized that accountability is a defining characteristic of leadership. He said, “Every one of you is a shepherd and every one of you is

responsible for his flock” (Sahih al-Bukhari, Hadith 7138; Sahih Muslim, Hadith 1829). While this Hadith primarily addresses social responsibility, its underlying principle extends to all forms of stewardship. Governments are responsible for environmental governance, traditional authorities for protecting communal lands, corporate institutions for sustainable business practices, religious leaders for cultivating environmental ethics, and individual citizens for preserving their immediate surroundings.

Islam also teaches that the natural world possesses intrinsic value because it reflects the signs (Ayat) of Allah. The Qur’an repeatedly invites believers to observe the alternation of day and night, the diversity of plants and animals, the mountains, the rivers, and the rain as evidence of Allah’s wisdom and power (Qur’an 3:190–191). Nature is therefore not merely a collection of economic

resources but a manifestation of divine artistry deserving of respect and protection. Destroying creation without just cause diminishes humanity’s appreciation of these signs and undermines its spiritual relationship with the Creator.

Advertisement

The concept of stewardship is further illuminated through the objectives of Islamic law (Maqāṣid al-Sharī’ah). Classical scholars, particularly Al-Ghazali and later Al-Shatibi, identified five overarching objectives: the preservation of religion, life, intellect, lineage, and wealth (Auda, 2008). Environmental stewardship directly advances each of these objectives. Clean air and safe water protect human life; fertile land supports livelihoods and wealth; a healthy environment

safeguards future generations; and responsible use of natural resources enables communities to fulfil their religious obligations without unnecessary hardship. Conversely, environmental degradation threatens all five objectives by exposing populations to disease, undermining food security, destroying economic opportunities, and jeopardizing the welfare of future generations.

This understanding transforms environmental stewardship from an optional charitable activity into a religious obligation. Caring for creation is an expression of gratitude to Allah, fulfilment of the trust of Khalifah, and practical implementation of the higher objectives of Islamic law. Muslims are therefore called not only to avoid harming the environment but also to actively restore and protect it. Every tree preserved, every river protected, every piece of land rehabilitated, and every effort to promote sustainable development becomes part of fulfilling humanity’s covenant with Allah.

Recognising ourselves as Khalifah fundamentally changes how we view the environment. Rather than seeing nature as a limitless resource for exploitation, Islam teaches believers to regard it as a sacred trust to be preserved with wisdom, justice, moderation, and compassion. This theological foundation provides the basis for understanding why environmental destruction is condemned in

Advertisement

Islam as a form of corruption on earth.

By Imam Alhaji Saeed Abdulai ,Kpone Katamanso Municipal Chief Imam

Certified Counsellor & Governance Expert

Advertisement
Continue Reading

Fruitful Living

National Health Insurance (NHIS) registration (Final)

Published

on

Ghana’s National Health Insurance Scheme (NHIS) provides affordable healthcare. By law (Act 852, 2012), every Ghanaian resident must belong to the NHIS by registering. Once registered, a family gains access to a wide range of medical services. From an Islamic perspective, having health coverage is part of fulfilling one’s social responsibility: the Prophet Mohammad (pbuh) taught that

one who provides for a sick or needy person is like one who worships in solitude (in reward). An Imam might cite the hadith “Whoever relieves a believer’s distress of the distressful aspects of this world, Allah will rescue him from a difficulty of the difficulties of the Hereafter” (Muslim).

Encouraging congregants to obtain NHIS cards ensures children can get vaccines and families can afford clinic visits, fulfilling the Quranic ideal of community care. Imams can organise special registration drives after Jumu‘ah, so the poor and elderly receive help signing up, noting that Act 852 even allows community agents to assist citizens.

Continue Reading
Advertisement

Trending