Fruitful Living
Overcoming Mental Health Challenges (Final Part)
ADDRESSING mental health challenges requires a balanced approach that combines physical care, spiritual grounding, and professional support.
Physical wellbeing – A healthy body supports a healthy mind. Regular exercise, balanced nutrition, and adequate rest strengthen the nervous system and reduce stress. The Prophet Muhammad reminded believers of this balance: “Your body has a right over you.” (Sahih Bukhari, Hadith 5199). Caring for one’s physical state is therefore a religious duty as well as a medical necessity.
Contentment with Allah’s decree – Faith provides comfort during hardship. Believers are reminded that trials are part of divine wisdom: “Perhaps you dislike a thing and it is good for you.” (Qur’an 2:216). Contentment (rida) shields the heart from despair and builds resilience against psychological pressure.
Positive thought environment – Surrounding oneself with uplifting people, engaging in beneficial activities, and cultivating optimism are essential coping strategies. Islam encourages good company and forbids despair, teaching that “none despairs of relief from Allah except the disbelieving people.” (Qur’an 12:87).
Guidance and counselling – Islam does not oppose medical or psychological intervention. The Prophet صلى الله عليه وسلم said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.” (Sunan Abu Dawud, Hadith 3855). Seeking counselling from qualified experts alongside spiritual support ensures holistic healing.
Community support – Mosques and Islamic organisations can offer safe spaces for dialogue and group counseling. Ultimately, overcoming mental health challenges requires integrating faith, self-care, and professional guidance. By harmonising these elements, individuals can achieve both emotional stability and spiritual peace.
Islam’s holistic methodology for mental wellness
Islam offers a comprehensive approach to mental health that recognises the human being as a union of body, mind, and soul. Unlike purely biomedical models, which often focus only on symptoms, the Islamic methodology emphasises prevention, balance, and spiritual healing alongside medical care.
The Qur’an as healing – The Qur’an is described as “a healing for what is in the breasts” (Qur’an 10:57). Recitation and reflection bring tranquility, reduce anxiety, and renew hope. Many Muslims find comfort in verses of mercy, patience, and trust in Allah during difficult times.
The sunnah – The Prophet Muhammad s.a.w. modeled a balanced lifestyle that nurtured mental health. He encouraged moderation in worship, quality family time, rest, and healthy eating. His dhikr (remembrance of Allah), supplications for anxiety, and emphasis on optimism remain therapeutic practices.
Sayings of the sahaba – The early companions demonstrated resilience through trials. Bilal ibn Rabah, for instance, endured torture with unwavering faith, showing how patience (sabr) and trust in Allah (tawakkul) build inner strength.
Frequent listening to Qur’an recitation – Research shows that rhythmic recitation calms the nervous system and improves emotional wellbeing (Doufesh et al., 2014). For believers, listening to Qur’an recitation is not only worship but also a form of therapy that instills peace and spiritual clarity.
Attending Islamic public lectures – Regular participation in Islamic lectures, sermons, and study circles helps to renew faith, expand knowledge, and build community support. Such gatherings strengthen spiritual resilience and remind individuals that they are not alone in their struggles.
Contemporary scholarship and social care – Modern Muslim psychologists (Rassool, 2016) emphasise integrating spirituality with therapy. Additionally, zakat and mosque-based initiatives provide social and financial support, reducing the burden of stress.
This holistic framework anchored in Qur’an, Sunnah, community, and professional care offers a balanced pathway to mental wellness for Muslims today.
Summary
Mental health remains a pressing issue worldwide in Ghana, where economic, social, and cultural pressures heighten stress and anxiety. This article has shown that mental health is not merely the absence of illness but includes wellbeing, productivity, coping strategies, and social contribution. Scientific research highlights the roles of psychology, biology, and the nervous system, while social realities such as unemployment, postpartum depression, and substance abuse intensify the crisis.
Islam offers a holistic framework that complements modern psychology by addressing both the inner and outer dimensions of human life. The Qur’an, Hadith, and the experiences of the early Muslims provide spiritual tools—gratitude, patience, remembrance, and resilience—that strengthen mental wellbeing.
Combined with medical treatment, counseling, and healthy lifestyles, these practices create a balanced model for addressing mental health challenges. Ultimately, mental wellness is a shared responsibility that calls for individual self-care, family support, professional guidance, and strong community systems.
Conclusion
The debate on mental health in Ghana must go beyond medical statistics and stigma to embrace holistic and culturally relevant solutions. Islam provides a comprehensive approach rooted in faith, compassion, and responsibility. By emphasising gratitude, resilience, social justice, and community solidarity, Islam aligns with modern psychology while offering spiritual depth often missing from clinical models.
Frequent Qur’an recitation, public lectures, counselling, exercise, and healthy social interactions together form a practical roadmap for healing. Importantly, Islam recognises the legitimacy of medical treatment and encourages believers to seek remedies while grounding their hope in Allah’s mercy.
Policymakers, religious leaders, and health professionals must collaborate to expand awareness, strengthen community interventions, and remove barriers that prevent people from seeking help. Mental health is not simply a medical matter but a moral, social, and spiritual one. By combining faith and science, Ghana can address this urgent challenge in a way that honors cultural values, uplifts communities, and restores dignity to those affected.
By Imam Alhaji Saeed Abdulai, the Author
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Fruitful Living
Sanitation, hygiene, the morality of public space: Reclaiming Ghana’s civic virtue through faith and policy (Part 1)
In the name of Allah, the most gracious, the most merciful
All praise is due to Allah, Lord of the Worlds. May peace and blessings be upon the noblest of messengers, our Prophet Muhammad (peace be upon him), his family, and his companions.
I. Introduction: The crisis of conscience in the Filth
The Ghanaian ambition frequently proclaimed by our leaders is to achieve moral and economic excellence across the African continent. Yet, this noble aspiration is daily contradicted by the state of our environment. A single walk through our markets, open gutters, or along the banks of once-pristine rivers reveals a troubling truth: Ghana faces not only a sanitation crisis but a moral crisis.
The prevalence of diseases such as cholera, typhoid, malaria, and diarrheal infections can be directly linked to environmental neglect—piles of uncollected refuse, clogged drains, and indiscriminate open defecation (Ghana Health Service, 2023). This has produced a silent epidemic that weakens productivity, burdens hospitals, and undermines national dignity.
The Prophet Muhammad (peace be upon him) said: “Cleanliness is from faith, and faith leads to Paradise” (Sahih Muslim, Hadith 223). Thus, environmental decay is not merely a failure of policy but a spiritual deficiency, one that contradicts the very essence of faith and civilisation.
Government interventions like the National Sanitation Day (Ministry of Sanitation and Water Resources, 2017) and the “Make Accra the Cleanest City in Africa” campaign, though well-intentioned, have largely faltered. After decades of such initiatives, filth persists in our streets and minds alike.
The crisis, therefore, is not infrastructural—it is moral. Ghana’s sanitation problem represents a crisis of conscience, a failure of the Ghanaian to uphold the Morality of Public Space, where personal responsibility and public virtue intersect.
The Qur’an reminds us: “Indeed, Allah will not change the condition of a people until they change what is in themselves.” (Qur’an 13:11) Our outward environment reflects our inward state. Until we transform our moral and civic consciousness, no amount of external reform will deliver the clean, dignified Ghana we desire.
II. The Spiritual Mandate: Cleanliness as the foundation of faith
In Islam, cleanliness (tahārah) is not a minor ritual—it is an expression of spiritual order. The Qur’an declares: “Indeed, Allah loves those who turn to Him in repentance and those who purify themselves.” (Qur’an 2:222) This verse links repentance and purification as twin dimensions of spiritual renewal.
The Prophet (peace be upon him) said, “Purity is half of faith” (Sahih Muslim, 223), teaching that external hygiene mirrors internal piety. The act of maintaining a clean environment is thus not merely civil duty—it is a sacred obligation.
By Imam Alhaji Saeed
Abdulai, the Author
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“Why do you make me look at injustice? Why do you tolerate wrong? Destruction and violence are before me; there is strife, and conflict abounds. Therefore, the law is paralysed, and justice never prevails. The wicked hem in the righteous, so that justice is perverted.” – Habakkuk 1:3–4 (NIV)
Introduction
Did you know that even in sadness you can worship God in prayer? Yes, you can worship Him in the midst of difficulty through a prayer of lament, and there are many of these kinds of prayers in Scripture. We can find that all the major Bible characters poured out their hearts to God in lament, which I think is necessary in our prayer lives.
Prayers of lament are so helpful when we experience the dark night of the soul. We live in a broken world where things do not always go the way we want. There are times when we sometimes do not know what God is doing in our lives or which way to turn. Bringing before God a prayer of lament can make all the difference in the world because God actually changes us during these times when we pour out our hearts to Him.
Prayers of lament are a form of worship and faith
As an act of love, we worship God even in the midst of pouring out our difficulty before Him. Instead of backing away from God during a hard time or a dark night, confront the pain, worship God with it, and put everything before Him.
Lamentation is a powerful and meaningful form of worship because it places our love for God above even the worst of circumstances in our life. God does not ask us to deny the existence of our suffering. He does want us to collect it, stand in those things, and make Him an offering.
The Holy Spirit, our Comforter, helps us to do this: He aligns Himself with our will and says, “I will help you to will to worship God.” The glory of the majesty of God is that He helps us will and do.” – Graham Cooke
Let us look at an example of a song of lament that has touched many people throughout the years. The Spafford family lost everything they owned in a fire. Making plans to rebuild, they moved from Chicago to France. Horatio Spafford carefully planned the trip from America to France and booked tickets on a huge ship for his wife and four daughters. He was planning to join them a few weeks later.
On the voyage, the ship was rammed by another vessel and sank, carrying his wife and four daughters to the bottom of the ocean. All his plans suddenly were crushed.
In grief and lament, as his ship passed over the watery grave of his wife and four beloved daughters, he wrote this famous hymn, “It is Well With My Soul.”
Many of us know that hymn and have been touched deeply through the words expressed in every verse. Horatio Spafford knew the power of the prayer of lament in that instant. His words have helped many people face their own sorrows in times of grief. He refused to let go of God in the midst of difficulty and grief.
By Rev. Dr Joyce Aryee,
the author
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