Relationship
Toxic behaviours that push people away from you
Mood swings aren’t limited to hormonal women alone. Everyone experiences them now and then. How often have you heard someone apologise for their inappropriate behaviour, using the I was in a mood’ line? Often enough right. Life is tough, not just for you, but for every single person. Maybe not in the same way it is difficult for you. Things don’t always work out the way you want them to. And some people put you in a mood by simply existing. But, if you allow all this negativity to engulf you and to profess in your behaviour, you’re not only harming yourself but everyone around you as well. Toxic behaviours will push people away. You yourself avoid toxic people, don’t you?
Being jealous of practically everyone!
Firstly, you should be grateful for all the good things in your life. That way you’ll never feel the need to compare your life with anyone else’s. Secondly, there shouldn’t be any need for comparison. Consider your family, let alone anyone else. Isn’t your life different than your siblings? It definitely is. Because you all want different things from life, your journeys are entirely different, and even though you’re related, every one of you has a distinct personality. There is no ground for comparison. Thirdly, even if there is something someone has that you want, instead of turning green with envy, focus on working for it. You’re only using your time in a better way and as a result, you’d get what you want.
Thinking every word and action is about you
The way people treat you is a statement about who they are as a human. It is not a statement about you
So even if someone is being rude, or at their worst around you, it doesn’t necessarily have to mean that you’re the reason behind it. Sure if you’ve done them wrong, that kind of behaviour is expected. But don’t make everything about yourself. They might just be acting out because they’re having a bad day. It doesn’t have to do anything with you. You’re not the reason behind it. So don’t be offended by every little thing people say or do. Don’t take people’s negativity personally. You should know yourself better than anyone else. Therefore, when people are making baseless remarks about you, just ignore them. However, be sure to take note of positive criticism. It’s for your own good.
Constantly complaining about not having any power over your own life
Life isn’t all that fair at times. Everyone learns that sooner or later. But complaining about it doesn’t help in any way. It doesn’t allow you to move forward and simply annoys the people around you. There is always a tiny window of opportunity even in the most disastrous of situations. And you’d be able to find it, only if you stop whining so much and start focusing on damage control. Setbacks are inevitable, but allowing them to hold you back, is entirely up to you. You might not have control over everything, but some things are in your control. Like making the right choices for yourself. Acknowledge and embrace that.
Holding on to things
What doesn’t kill you would only make you stronger if you allow it to. Holding on to pain, heartbreak and loss is just excess baggage you’re carrying around. It’s weighing you down. It’s keeping you from moving forward and growing. Try transforming all of that into strength. All the things you’ve been through should only make you fearless. Learn to let go of everything that is holding you back. Design room for new emotions and experiences. Leave the past where it belongs.
Relationship
HIV Infection: Health Director Cautions Adolescents and Couples Against Unhealthy Sexual Behaviours
Mr. George Agyemang, the Acting Wenchi Municipal Director of Health in the Bono Region, has cautioned adolescents to refrain from engaging in unprotected sex and having multiple sexual partners.
He said HIV infection was recording alarming figures in the municipality and urged couples to remain faithful and avoid extra-marital affairs to protect themselves against new HIV infections.
Mr. Agyemang gave the advice while speaking at the 2026 review meeting of the directorate at Wenchi on the theme: “Stakeholder’s Engagement and Efforts in Achieving Universal Health Coverage.”
He revealed that the municipality currently has 2,153 persons living with HIV and AIDS, with the HIV and AIDS prevalence standing at 2.5 per cent, ranking it the second highest in the Bono Region.
Mr. Agyemang further indicated that HIV infections do not discriminate, noting that people who engage in promiscuous lifestyles expose themselves to the virus. He urged those who could not control their sexual desires to always use condoms.
By GNA
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As a parent, receiving news that your child has special needs can be overwhelming. The journey ahead may seem daunting, but with the right support and strategies, you can help your child thrive.
According to Dr. Bruce F. Pennington, a renowned psychologist and expert in developmental psychopathology, “Parents are the most important agents of change for children with developmental disabilities” (Pennington, 2009). This emphasises the crucial role parents play in shaping their child’s future.
Every child is unique, and special needs come in many forms. Whether your child is on the autism spectrum, has ADHD, or another condition, understanding their individual strengths and challenges is crucial. Research suggests that parents who focus on their child’s strengths and abilities tend to experience better outcomes and higher levels of well-being (Hastings & Taft, 2015). Take time to learn about their diagnosis, and don’t be afraid to ask questions. This knowledge will empower you to make informed decisions and advocate for your child’s needs.
Embracing the Journey: Understanding Your Child’s Unique Path
Establishing routines and structures can help your child feel more secure. Break tasks into smaller, manageable steps, and use visual aids to communicate.
A study published in the Journal of Autism and Developmental Disorders found that children with autism who followed a structured routine experienced reduced anxiety and improved social interactions (Gioia et al., 2018).
Do not be afraid to seek professional help from Counselor Prince & Associates Consult (CPAC) when needed, whether it is occupational therapy, speech therapy, or counselling.
Building a Support Network: You Are Not Alone
Parenting a special child can be isolating, but it does not have to be. Reach out to support groups, online communities, CPAC, and local organisations that cater to families with special needs. These networks can provide emotional support, practical advice, and valuable resources.
Dr. Jan Blustein, a leading expert on family support and autism, notes that “social support is a critical component of family well-being” (Blustein, 2012).
Practical Strategies: Navigating Daily Challenges with Ease
Focus on your child’s strengths and abilities, and encourage them to pursue their passions. This positive approach will help build confidence and self-esteem. Celebrate their achievements, no matter how small, and acknowledge their efforts. By doing so, you will create a nurturing environment that fosters growth and development.
Celebrating Progress: Focusing on Your Child’s Strengths
As you embark on this journey with your special child, remember that you’re not alone. Seek support, prioritise self-care, and focus on your child’s strengths. With love, patience, and the right resources, you can help your child thrive.
To be continued…
Source: Rev. Counselor Prince Offei and Counselor Blessing Offei’s insights on relationships, mental health, and parenting special needs children in Ghana. He is a leading mental health professional, lecturer, renowned author, and marriage counsellor at Counselor Prince & Associates Consult (CPAC Counsellor Training Institute).
He is the author of several books, including “Preparing for a Happy and Fulfilling Marriage” and “A Counsellor’s Guide to Using ‘Preparing for a Happy and Fulfilling Marriage’ Effectively.”
By Rev. Counselor Prince Offei & Counselor Blessing Offei
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