As we maneuver the complexities of relationships and marriages, it is essential to acknowledge the significant role mental health plays in our overall well-being. Unfortunate­ly, mental health is often shrouded in misconceptions that can have far-reaching consequences on our relationships. In this article, we will explore five common misconceptions about mental illness and how they can affect our relationships and marriag­es.

Misconception 1: People with mental illness are violent and dangerous

One of the most pervasive miscon­ceptions about mental illness is that people who suffer from it are violent and dangerous. This could not be further from the truth. Research has shown that individuals with mental illness are more likely to be victims of violence than perpetrators. In fact, studies have found that people with mental illness are two-three times more likely to be victims of violent crime than the general population.

In relationships and marriages, this misconception can lead to fear and mistrust. Partners may worry that their loved one’s mental health con­dition will lead to violent outbursts or unpredictable behaviour. However, with proper treatment and support, individuals with mental illness can lead healthy, productive lives.

Misconception 2: Having a mental illness means you are “crazy”

Another common misconception is that having a mental illness means someone is “crazy” or unstable. This stigma can prevent individuals from seeking help and can lead to feelings of shame and guilt.

In relationships, this misconcep­tion can create tension and conflict. Partners may not understand their loved one’s mental health condition, leading to frustration and resentment. However, by educating ourselves about mental health and seeking support, we can work to break down this stigma and build stronger, more supportive relationships.

Misconception 3: Post-Traumatic

Stress Disorder (PTSD) only affects military personnel

PTSD is often associated with mili­tary personnel, but the reality is that anyone can develop PTSD after expe­riencing a traumatic event. This can include survivors of natural disasters, domestic abuse, or sexual assault.

PTSD can have a significant im­pact on relationships and marriages. Partners may struggle to understand their loved one’s symptoms, leading to feelings of frustration and helpless­ness. However, by seeking support and education, couples can work together to build a stronger, more supportive relationship.

Misconception 4: Mental health conditions are rare

Mental health conditions are more common than we think. According to the World Health Organisation (WHO), 1 in 4 people worldwide will experi­ence a mental or neurological disor­der at some point in their lives.

In relationships and marriages, mental health conditions can affect anyone. Partners may struggle to cope with their loved one’s mental health condition, leading to feelings of burnout and resentment. However, by seeking support and education, couples can work together to build a stronger, more supportive relation­ship.

Misconception 5: Seeking help for mental illness leads to stigma

Finally, many people believe that seeking help for mental illness will lead to stigma and judgment from others. However, seeking help is a sign of strength, not weakness. Seeking help for mental illness can actually strengthen the relationship. By work­ing together to address mental health concerns, couples can build a stron­ger, more supportive relationship.

The importance of education and support

Education and support are key to breaking down the stigma surround­ing mental health. By learning about mental health conditions and seeking support, couples can build stronger, more supportive relationships.

Communication is essential for the relationship’s health. Partners should feel comfortable discussing their mental health concerns and seeking support from each other. By doing so, couples can work together to build a stronger, more resilient relationship.

In conclusion, mental health myths can have a significant impact on relationships and marriages. By edu­cating ourselves about mental health and seeking support, we can work to break down these misconceptions and build stronger relationships.

If you are struggling with mental health concerns or know someone who is, do not hesitate to seek help. With the right support and education, couples can build a stronger, more resilient relationship that can with­stand the challenges of mental health concerns.

To be continued …

Source: Excerpts from “COURT­SHIP MATTERS: Keys to a Fulfilling Lasting Marriage” Book by REV. COUNSELOR PRINCE OFFEI (Lecturer, Author, and Marriage Counsellor).

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COUNSELOR PRINCE & ASSOCI­ATES CONSULT (CPAC COUNSELLOR TRAINING INSTITUTE)

 By Counselor Prince Offei

Grand parenting comes with all sorts of benefits for both you and your grandchildren. Also grandparents, play many important roles in the lives of their grandchildren.

A survey of American families found that most grandparents fix meals and provide financial support to their grandchildren.

However, grand parenting can go far beyond these material contribu­tions. From words of wisdom to play to emotional support, as a grand­parent you have lots to offer the younger generations in your family.

It all starts with fostering a healthy relationship with your grandchildren, by dedicating time and effort to better connect with your family.

1. Be clear about what role you want to have in your grand­child’s life. Let them know how often you want to babysit, for example, or whether you’d like to be included in events such as school functions.

2. Talk with parents about their rules. Consistency is import­ant for kids, so know the behaviour limits your grandchild has to follow at home and maintain those rules when they are with you.

3. Enforce any agreed upon punishment for bad behaviour, whether it’s a “time out” or loss of privileges, for example.

4. Babyproof your home to en­sure safety for infants and toddlers. Since it’s probably been a number of years since you had young chil­dren in your home, check with your grandchild’s parents about ways to babyproof your home, so they’re comfortable leaving the child with you.

5. Carve out one-on-one time. On occasion, spend time with in­dividual grandchildren. It will give you an opportunity to bond, without competition, with one grandchild at a time.

6. See the sights. Concerts and plays, movies, science centres and museums, parks, or walks in the neighborhood provide opportunities to be together and to exchange ideas and opinions.

7. Play games. Board and card games are a unique opportunity to watch kids in action and to see how they operate in the world. Games also allow you to help your grand­child learn to be a good sport and play fairly.

8. Communicate family histo­ry. Tell stories about games or trips you shared when the grandchild’s parents were young. This is a great way to weave a ‘tapestry’ of shared experiences for the whole family