Health Essentials
The common cold; an enemy of productivity

You are not coughing, sneezing and churning out clear watery fluid from your nostrils because you stayed out late or spent time outdoors bare-chested. You are likely to have inhaled a good dose of viruses and may have what we commonly refer to as the COMMON COLD.
These days COVID-19 has changed the landscape and one cannot safely bet on having a common cold until you have taken a test to check for this novel corona virus. Even a negative test result may not be the end of the story BUT that is a topic for another day.
Most of us may recognise the symptoms of a common cold and definitely everyone reading this piece must have been a victim at one time or the other. The symptoms may be mild but trust me sometimes you get the impression the gates of heaven or hell were just open wide to receive you.
It may normally last one to two weeks and is an extremely common reason for a visit to a health facility all around the world. Your guess is as good as mine it also leads to many days off work or school. Many doctors are likely to give someone with a common cold days off from work because the person is a health “hazard” Can you imagine spending hours in a room with someone coughing and sneezing?
You may soon catch the common cold too and then there will be more people underperforming and that means more cedis down the drain for the business. It is even more important now to stay home when you have one or more of the tell-tale signs below since you will be mentally torturing your colleagues as they imagine you may be entertaining COVID-19 rent-free.
TELL-TALE SIGNS
- Coughing
- Sneezing
- Watery Eyes
- Runny nose
- Stuffy nose
- Itching throat
- General body pains
- Mild Fatigue
- Low grade fever
Allergies may often mimic the common cold but there are a few obvious differences. Note that the two may occur at the same time.
- Allergies are NEVER associated with a fever and the victim will not have generalised aches and pains
- All the other features above could occur in both
- Unlike the common cold allergies are not caused by a virus
- One will normally fight the common cold with REST, PAIN RELIEVERS and a myriad of “cold remedies” whereas allergies require an antihistamine to offer relief.
In a malaria endemic area like ours, the common cold can mimic MALARIA an old foe. Who would not suspect malaria when after several nights of unfriendly interaction with mosquitoes one begins to experience a fever, general aches and pains as well as a general sense of not feeling well. Many times we tend to battle the common cold with an antimalarial medication leading to drug resistance and unnecessary stress on our liver. When in doubt do see a professional.
A CLOSE LOOK AT CHILDREN
The nursery school is every mother’s nightmare especially the first few years. Since the children are in close contact with one another, there is a lot of “sharing” of viruses many of which cause the common cold. Consider the fact that over a 100 viruses may cause the common cold and you will understand why your little one appears to be having a long lasting acquaintance with the common cold.
Beware lest you keep giving antibiotics to your child. Trust your doctor when he recommends supportive care. Sometimes your child’s cold may be complicated by infections such as an ear infection so monitor closely.
A WORD TO ADULTS
Most adults will not get the common cold as often as their little angels but women in their 20s to 40s are noted to have relatively frequent attacks probably because they spend more time with their toddlers.
In general any condition that keeps more people indoors or in an enclosed area for long periods of time is a remedy for spreading the common cold as the viruses are spread as we cough or talk. It can also be spread through contact such as shaking hands with someone who has cold and also sharing items that may include telephone, utensils and toys. After such contact one can easily catch a cold when you touch your eyes, nose or mouth (just as occurs in COVID). Good old washing of hands with soap and water pops up again.
COMPLICATIONS
Though most bouts of the common cold may be harmless, occasionally we may be at risk of complications (commoner in children) especially when the cold persists for a long time:
- Ear Infection
- Infection of the sinuses
- Wheezing may be precipitated in an asthmatic
- Bacterial infection of the throat and even pneumonia
TIME TO SEE THE DOCTOR
It is important to see a doctor immediately if you have any of the following:
- Temperature above 39.4 degrees Celsius in an adult or older child
- A temperature of 38 degrees Celsius may be the trigger for a baby less than two months old
- Persistent vomiting.
- Refusal to eat and drink, which may lead to dehydration.
- Excessive sleepiness
Note that in 2021, it is important to seek professional medical care whenever you have any symptoms that you think could be the common cold. Do Not wait for complications to set in or only to find out later you rather have COVID-19.
MANAGING THE COMMON COLD
Your best bet is prevention.
- Eating a healthy meal with a lot of fruits and vegetables will boost your immunity and help you ward off the cold
- Mild to moderate exercising (regular) will also increase your immunity
- Washing your hands with soap and water after interacting with people
- Patronise crowded areas ONLY when necessary
Once you have the common cold then it’s time to switch to plan B. There is currently no cure for the common cold but you may be able to make life more comfortable by adopting the following:
- Drink lot of fluid – water, juice. This will replace fluid lost and prevent dehydration
- Grab chicken soup – the jury is out and this is no longer an old wives tale. This soup actually reduces inflammation associated with the cold and also speeds up the movement of mucus through the nose, relieving congestion and reducing the time viruses stay in contact with the nasal lining
- Get some rest
- Keep your room warm
- Saline drops may come in handy to relieve the nasal stuffiness.
- You may use some pain relievers but remember they have side effects
This cold may be common but it can definitely make your life miserable and end up keeping you away from work and maybe poorer.
AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)
Dr. Kojo Cobba Essel
Health Essentials Ltd/ St Andrews Clinic/Mobissel
Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.
Thought for the week –“STIGMATISATION has no place in fighting this pandemic. It will cause people to hide and not disclose their status, seek medical care late and reduce all the benefits of protocols. We should all be comfortable enough to tell our close contacts when we test positive for COVID-19 so that the proper measures are taken. This is extremely important if we have to win this fight.”- Dr. Kojo Cobba Essel
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Health Essentials
Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure -Part 2

The call to action
We must move beyond the cycle of temporary outrage. I propose a four-point blueprint for the Ministry of Health and the government:
1. A Digital Bed-Tracking Command Centre: Legally mandate all public and major private hospitals to update a live, digital bed-registry every hour. The NAS must be able to see a vacancy before they move. This must be matched with the available resources and services so that the right patient will be sent to the right facility.
2. Strategic Capacity Expansion: We must stop building “prestige projects” and start building high-volume stabilisation centres. We need a targeted investment to triple the ER bed count in Accra and Kumasi within 24 months. This should then be extended to other regional capitals.
3. Specialised Emergency Hubs: Designate specific hospitals as “Centres of Excellence” for Cardiac and Stroke care (and for other health emergencies), ensuring they have 24/7 imaging and intervention capabilities as well as the requisite expertise to manage these conditions. Policy makers must incentivise public-private partnerships to ensure that a heart attack in Accra or Kumasi can be treated with the same urgency as one in New York.
4. Develop a nationwide trauma system: This is extremely important because trauma is a major cause of deaths in Ghana. In the US, each state has a statewide trauma system with three levels. Level 1 trauma centres are usually University Teaching hospitals that provide comprehensive trauma care and also play an important role in local trauma system development, regional disaster planning, increasing capacity and advancing trauma care through research. Level II trauma centres are expected to provide initial definitive trauma care for a wide range of injuries and injury severity.
Level III centres provide definitive care to patients with mild trauma. Having such systems is imperative to ensure proper treatment of trauma patients.
Even for those who survive trauma, disability is a major assault on economic potential and viability. Importantly all this cannot happen with a cash and carry system. Emergencies should be managed under a different model to save life and limb first. Obviously, there is a need to ensure that healthcare facilities will be able to recover their investments in emergency care, and that balancing act needs careful consideration.
Frontline clinicians are often forced to bear the public’s anger for infrastructure deficits they did not create and cannot fix. This is a failure of governance, not a lack of clinical care. Responsibility lies with the policy makers who manage the nation’s resources.
The “No Bed Syndrome” is a systemic disease. It cannot be cured with a directive from the Ministry of Health, parliament or a lecture on ethics. It requires a blueprint, a budget, and the political will to treat this like the menacing threat it is.
It is safe to say that non-emergent healthcare is excellent in Ghana for the most part if you can afford it. However, emergency care is suboptimal. We had a sitting president die from an emergency health issue and a former vice president also die from an emergency. If that is not enough warning, it is clear that anyone can be a victim of an emergency.
If we do not act, the next ambulance driving aimlessly through the streets of Accra could be carrying anyone, including the very people who have the power to fix this issue.
Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock. Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinic Informatics.
He is a graduate of the University of Ghana Medical School (Class of 1997)
Health Essentials
Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure – Part one

OVER the years, No Bed Syndrome has been a major headache in Ghana’s health system. People have expressed different views and today my friend and classmate Professor Jonathan Laryea takes his turn and makes extremely important contributions that should start a deep conversation.
Professor Laryea writes;
Every few months, Ghana wakes up to a familiar, tragic headline. A prominent citizen, a pregnant mother, or a young accident victim has died in the back of an ambulance. They didn’t die because medical science failed them; they died because they spent their “Golden Hour”, the critical window between life and death, touring the gates of hospitals that had no room to receive them.
The public outcry follows a predictable script: anger at the hospitals, calls for “compassion” from doctors and nurses, and a frantic directive from the minister of health and parliament. A few years ago, the directive was simple: No hospital can turn a patient away. The result? We didn’t create more beds; we simply moved the crisis from the ambulance floor to the hospital floor. That also created another outrage.
It is time to stop blaming the frontline workers and start looking at the math. The “No Bed Syndrome” is not a failure of healthcare workers; it is a failure of a country that has not matched its resources to its population growth. Most recently, an engineer lost his life after being involved in an accident. The ambulance drove around for hours before getting to Korle Bu. Though the outcome was sad, I would venture to say that even if Korle Bu had a bed to treat this patient, the outcome would likely have been the same given the time between the accident and when the ambulance got to Korle Bu. When you have a patient exsanguinating, time is of the essence. Even if he got to the right place in time, the other question is would they have enough blood to resuscitate him without requiring family to donate prior to administering the blood?
The impossible equation
Consider the capital city. Accra has a population of approximately 2.9 – 4 million people, depending on who you ask. To serve this massive, high-density population, there are fewer than 400 dedicated emergency room beds across major public facilities.
Let’s do the math: that is roughly one emergency bed for every 10,000 citizens. That is not a recipe for success. When a system is constantly operating at 110 per cent capacity, “No Bed” isn’t an excuse, it is a physical reality. When we force doctors and nurses to treat patients on the floor, we aren’t “solving” the problem; we are compromising hygiene, dignity, and clinical outcomes. You cannot perform a high-quality resuscitation on a crowded floor. This is a capacity issue. We cannot expect this issue to fix itself. There is the need to increase emergency capacity across the metropolis and indeed across the country.
A system in need of coordination
The second failure is logistical. Ghana has made strides in developing a National Ambulance Service (NAS), but we have failed to give that service a “brain” to coordinate it. Currently, an ambulance driver picks up a patient and begins a desperate, manual search for a vacancy. They drive from Ridge Hospital to 37 Military Hospital to Korle-Bu, burning through the patient’s oxygen and time. In an era of digital transformation, it is inexcusable that our ambulances do not have a real-time, cloud-based dashboard showing exactly where the nearest available specialised bed is located. An ambulance without a coordinated dispatch system is just a high-speed hearse.
Beyond the furniture: The “emergency mindset”
A bed, however, is just a piece of furniture if it is not backed by an emergency pathway. The true “No Bed Syndrome” includes a lack of specialised systems. In modern medicine, the “Golden Hour” dictates that, for example:
• For a heart attack: We must be able to perform cardiac catheterization within 60 to 90 minutes.
• For a stroke: We must have the ability to perform a CT scan and administer clot-busting medication within an hour.
In Ghana, if you have a stroke or heart attack, your survival depends more on your luck and your traffic route than on a standardised medical protocol. If a patient reaches a bed but the CT scanner is broken or there is no Cardiac Catheterisation Laboratory or the Catheterisation laboratory is unstaffed/unresourced, the “syndrome” has simply moved from the ambulance to the ward. We have failed to develop the specialized “hubs” required to treat these time-sensitive killers. Accident cases are even worse. The ability to give blood emergently to exsanguinating patients does not exist. Some patients need immediate surgery; for example, patients with gunshot wounds and stab wounds. Sending such patients to a facility where they cannot do emergency surgery is unhelpful.
We must develop a system for triaging patients to the right facilities. There is a need to do a thorough evaluation of our healthcare delivery system and redesign a system that works for Ghanaians. It looks like we have done a patchwork of modifications to what Governor Guggisberg left us and after 69 years of self-governance, we have failed to redesign a system that works for modern-day realities.
Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinical Informatics.
He is a graduate of the University of Ghana Medical School (Class of 1997).



