Relationship
Some tips for surviving stressful experience
If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events. There are many ways you can help yourself get through it.
Don’t isolate yourself
Reach out to friends and family. If others have had the same experience, talk to them. They may be having some of the same feelings that you are. Open the lines of communication as soon as possible after your traumatic event. It’s an important part of your recovery.
Seek professional help
The stress that comes with a traumatic event can be crippling. Sadness, fear, grief, and depression can take hold. If your feelings in the first month after the event are so severe that they interfere with your regular life, find a mental health expert in your area who can help.
Join a support group
Talking over what you’re going through with others who’ve had the same experience, or are still going through it, can be helpful after a trauma. Not only will groups like these lift you up, they can give you tips on how to deal with what’s happening. Your doctor or mental health expert can point you to local support groups, or you can find one online.
Face it (don’t avoid it)
As tempting as it may be to try to ignore or forget a traumatic event, a key ingredient in recovery is learning to be OK with your memories of it and the things that trigger them without trying to avoid them. Facing your feelings head-on is important because you want to be able to take care of them in a way that helps you move forward.
Exercise
Get out and move. Experts say it’s one of the most effective ways to handle the aftereffects of a traumatic event. Deep breathing, gentle stretching, and walking are all good choices. If you want your exercise plan to be a bit more challenging, that can help, too. Don’t force things, though. If you’re tired, it’s OK to rest.
Listen to your body
Your body (and mind) will tell you what to do to heal. Eat healthy meals. Rest when you get a chance. Do things that make you happy. Take a bath. Work toward a regular sleep schedule where you go to bed and wake up at about the same time each night in a cool, dark, quiet room. Read. Do something with friends. Go for a nice stroll. Watch a ballgame. Go to a play. Whatever makes you feel good, take the time to treat yourself.
Source: https://www.webmd.com/mental-health
Navigating social media boundaries as a couple can be a tricky task. With constant access to our loved ones’ lives that social media provides, it’s important to establish clear boundaries to ensure a healthy relationship. Here are a few tips to help couples navigate this challenge.
1. Have an Open and Honest Conversation
The first step in setting boundaries on social media is to have an open and honest conversation with your partner about how you both feel regarding social media usage in the relationship.
Having these conversations can be difficult but are essential to creating understanding and mutual respect.
2. Be Specific
When having the conversation, it is important to be specific about the behavior that bothers you and the boundaries you would like to set.
Instead of making general statements like, “You spend too much time on social media,” try saying something like:
“I feel neglected when you are on your phone for extended periods during our conversations. Can we set a limit on phone usage during our quality time together?”
3. Be Considerate
Be considerate and understanding of your partner’s points of view and try to find solutions that satisfy both parties.
Remember, setting boundaries is not about controlling or limiting each other; it’s about creating a healthy balance and fostering a strong, trusting relationship.
Social media can be a great way to stay connected with friends and family, but when it comes to romantic relationships, it’s important to establish boundaries to ensure it doesn’t interfere with the quality of the relationship.
4. Agree on Social Media Etiquette
Creating social media etiquette guidelines between romantic partners can be a sensitive topic, but it can also be a helpful tool in maintaining a healthy relationship.
Social media etiquette is a set of guidelines that outline how you and your partner will interact on social media and what is and isn’t acceptable behavior.
This can include:
- Whether or not you will follow each other on social media
- What kind of photos you will post of each other
- How you will interact with other people online
One important aspect of social media etiquette is setting boundaries around privacy.
5. Respect Each Other’s Privacy
Respect for each other’s privacy is one of the most critical aspects of social media boundaries.
This includes:
- Not snooping on your partner’s social media accounts
- Not sharing personal information about them online
- Not posting pictures or status updates that they may be uncomfortable with
6. Don’t Use Social Media as a Measure of Your Relationship
Social media should not be used as a benchmark for the health and happiness of your own relationship.
In today’s world, it’s easy to get caught up in the constant stream of images and updates that friends, family, and even strangers share about their romantic lives.
It is important to focus on your relationship rather than compare it to the selective versions of other people’s relationships you see online. Every relationship is different and has its own set of challenges and successes. Focus on what makes your relationship unique and special.
Conclusion
Setting boundaries on social media when in a relationship is essential for maintaining a healthy and happy connection.
Key factors include:
- Open and honest communication
- Respect for each other’s privacy
- Not using social media to measure your relationship
By following these steps, couples can navigate social media boundaries effectively and strengthen their relationship.
— Source: Arkansas Relationship Counselling Centre
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Navigating social media boundaries as a couple can be a tricky task. With the constant access to our loved ones’ lives that social media provides, it’s important to establish clear boundaries in order to ensure a healthy relationship. Here are a few tips to help couples.
Have an open and honest conversation
The first step in setting boundaries on social media is to have an open and honest conversation with your partner about how you both feel about social media usage in the relationship. Having open and honest conversations with your romantic partner about setting boundaries on social media usage can be a difficult but important task.
Be specific
When having the conversation, it is important to be specific about the behaviour that is bothering you and the boundaries you would like to set. Instead of making general statements like, “you spend too much time on social media,” try saying something like, “I feel neglected when you are on your phone for extended periods of time during our conversations. Can we set a limit on phone usage during quality time together?”
Be considerate
Be considerate and understanding of your partner’s points of view, and try to find a solution that satisfies both parties. Remember, setting boundaries is not about controlling or limiting each other; instead, it’s about creating a healthy balance and fostering a strong, trusting relationship. Social media can be a great way to stay connected with friends and family, but when it comes to romantic relationships, it’s important to establish boundaries to ensure that it doesn’t interfere with the quality of the relationship.
Agree on social media etiquette
Creating social media etiquette guidelines between romantic partners can be a sensitive topic, but it can also be a helpful tool in maintaining a healthy relationship. Social media etiquette is a set of guidelines that outline how you and your partner will interact on social media and what is and isn’t acceptable behaviour. This can include things like whether or not you will follow each other on social media, what kind of photos you will post of each other, and how you will interact with other people online. One important aspect of social media etiquette is setting boundaries around privacy.
Respect each other’s privacy
One of the most critical aspects of social media boundaries is respect for each other’s privacy. This includes not snooping on your partner’s social media accounts, not sharing personal information about them on social media, and not posting pictures or status updates that they may be uncomfortable with.
Don’t use social media as a measure of your relationship
Do not use social media as a measure of your relationship is a reminder that the highlight reel of someone’s relationship that they choose to share on social media should not be used as a benchmark for the health and happiness of your own relationship. In today’s world, it’s easy to get caught up in the constant stream of images and updates that friends, family, and even strangers share about their romantic lives on social media. It is important to focus on your relationship, rather than compare it to the selective versions of other people’s relationships you see online. Every relationship is different and has its own set of challenges and successes. Instead, focus on what makes your relationship unique and special.
Conclusion
In conclusion, setting boundaries on social media when in a relationship is important to maintaining a healthy and happy relationship. Open and honest communication, respect for each other’s privacy, and not using social media to measure the relationship are all critical factors in navigating social media boundaries as a couple.
— Source: Arkansas Relationship Counselling Centre
