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Tips for surviving stressful experiences final

Stay away from alcohol

A drink to bring on sleep or to take off the edge is one way some choose to go through the stress of a traumatic event. They’re trying to numb the emotions or forget things. It may feel like it’s working in the short term, but it can do damage in the long run. The problem is, if the stress continues, alcohol (or drug) use may continue, too. That could lead to mental and physical problems and long-term dependence.

Get back into your routine

Regular life can be interrupted by a traumatic event. A goal for those trying to get past the stress of trauma is to return to a day-to-day schedule as soon as possible. Getting your groove back can help you re-establish a sense of normalcy and regain a sense of control over your life.

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Fix the little things

Take the time to resolve small conflicts in your life so they don’t build up and add stress. If you have large tasks, break them into little ones, set some priorities, and then tackle them when you can. Checking those off your list will let you focus on the bigger battles.

Take stock

You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating on what’s important. Strengthen bonds with family, friends, and community. Reassess personal goals and come up with a plan to reach them. Volunteer and give a little more to charity. All of these things can help overcome the stress of trauma.

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Meditate

Even if you’re unfamiliar with meditation, turning inward to ease stress can help. Deep breathing or focusing on your exhale can help ease your mind and relax you. Focus your attention on breathing or on parts of your body while you meditate. That can keep your brain from thinking about your stress. You may want to repeat a mantra or pray. Mindfulness, tai chi, and yoga are also great ways to find your calm.

Celebrate life

It’s important to realise that it’s OK to feel joy, to celebrate successes, and revel in the warmth of your family and friends even after a traumatic event. It’s all part of the road to recovery.

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Turn up the tunes

A recent study found that cultural events like sports and the arts can help communities recover from a shared trauma. Music, too, can be integral to communities and individuals, whether it be music therapy, making music, or just listening. Meditating while hearing a favourite song can help, too.

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 Balancing professional goals and relationship expectations

 In today’s fast-paced world, juggling a demanding career and a fulfilling relationship has become a significant challenge for many individuals.

The strain of professional life can often encroach on personal relation­ships, leading to stress, conflict, and potentially even the breakdown of the relationship.

However, with careful planning, open communication, and mutual sup­port, it is possible to navigate these challenges and cultivate a healthy work-life synergy.

The challenges of balancing

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career and love

One of the primary challenges of managing a career and a relationship is the competing demands on time and energy.

A demanding profession can require long hours, frequent travel, and high levels of stress, leaving little time or energy for a romantic part­nership. This can lead to feelings of neglect, resentment, and frustration in the partner who feels overlooked. Furthermore, differing priorities and expectations can also create tension in the relationship.

For instance, one partner may prioritise career advancement and financial stability, while the other may value family and relationships above all else.

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Strategies for harmony

So, how can individuals cultivate a harmonious balance between their professional and personal lives?

Here are some strategies that can help:

1. Effective communication: Open and honest communication is the foundation of any successful relationship. By sharing career goals, expectations, and needs with your partner, you can prevent misunder­standings and ensure that both part­ners are on the same page.

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2. Boundary-setting: Establishing clear boundaries between work and personal life is essential to maintain­ing a healthy balance. Prioritise qual­ity time with your partner and learn to say “no” to demands that encroach on personal time.

3. Quality time: Spending qual­ity time with your partner is vital to nurturing a strong and healthy re­lationship. Whether it is a romantic getaway, a quiet evening at home, or a fun activity, make time for your partner and prioritise your relation­ship.

4. Mutual support: Supporting each other’s goals and aspirations is critical to a successful partnership. Encourage and support your partner’s career ambitions, even if they differ from your own.

5. Seeking help: Finally, do not be afraid to seek help when needed. Whether it is couples therapy, career coaching, or simply talking to a trust­ed friend or family member, seeking support can provide valuable guidance and relief.

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The rewards of synergy

When individuals successfully navigate the challenges of managing their career and relationship, they can experience numerous benefits, including:

1. Increased fulfillment: A healthy work-life balance can lead to increased satisfaction and fulfillment in both personal and professional life.

2. Deeper connection: Effective communication and mutual support can foster a deeper connection and stronger bond between partners.

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3. Improved productivity: By prioritising time and energy, individu­als can become more productive and efficient in both their personal and professional lives.

4. Resilience: A strong and supportive partnership can provide a sense of security and resilience, helping individuals navigate life’s challenges with greater ease.

In conclusion, cultivating a har­monious balance between career and relationship requires effort, commit­ment, and a willingness to adapt and grow together.

By prioritising effective communi­cation, boundary-setting, and mutual support, couples can build a strong and resilient partnership that sup­ports their personal and professional aspirations.

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To be continued …

Source: Excerpts from “COURTSHIP MATTERS: Keys to a Fulfilling Lasting Marriage” Book by REV. COUNSELOR PRINCE OFFEI (Lecturer, Published Author, and Marriage Counsellor).

ORDER BOOK NOW:

https://princeoffei22. wixsite.com/author https://counselorprinceass. wixsite.com/edu-counsel­ing-psych https:// princeoffei22.wixsite.com/ website

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COUNSELOR PRINCE & ASSO­CIATES CONSULT (CPAC COUN­SELLOR TRAINING INSTITUTE)

By Counselor Prince Offei

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Relationship

 Awakening of Umofia: Justice waits for no one

 Greetings ! Greetings! Greet­ings my fellow Umofians! Eii! Eii! Eii! The silence has been long but not without purpose. Tell me, have you ever seen the leopard stalk its prey?

It does not pounce in haste. It watches. It listens. It lets the wind carry secrets before the final strike . And now? Ah ! I return not as a prodigal, but as the hawk that circled the land, patient, sharp-eyed, ready to tell what the land has shown me.

Eii! Eii! Eii! What a time to be alive in Umofia! The winds of change have not just whispered; they have howled, uprooting the complacent and shaking the mighty from their slumber. Ah, but what tales they carry! Tales of laughter, yes but also of lessons long over­due.

Tell me, my fellow Umofians, have you heard? Beneath the sacred baobab, where gossip dances like fireflies, there is now a chorus of sighs. The Akonta hunter who stalked the land as though he was invisible caught in his own snare! The great tree that stretched its branches wide, casting shadows over all. Ehe! Its roots now trem­ble, laid bare by the very earth it once claimed.

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Ah! And what of the whispers that drift through the trees? The ones that speak of hands stretched across the seas, beckoning foreign plunderers to feast upon our forests and drink from our rivers as if it was theirs to take? Ehe! The people remember, and the land does not forgive.

Indeed, our elders say ‘when the tortoise parades in broad daylight, it forgets the hawk circles above’. And so, the one who dug his hands deep into the soil, pocketing gold as if it were pebbles, has been summoned to answer. EOCO’s halls do not echo with mercy only the weight of questions heavier than a sack of stolen wealth.

Ah, but the drama! They say ‘when the drummers grow too bold, even the chief forgets his dance.’ And what a spectacle it has been! The mighty, who once strutted through courtrooms as though they were palaces, now lie flat on their backs staring at hospital ceilings, wondering if the sickness in his chest came before or after the law’s tightening grip.

Let this be a warning, Umofia! The days of silent suffering are over. The sun rises for all, and no shadow no matter how deep can hide forever. Those who have woven webs of deceit will soon dangle from their own threads. The river remembers every disturbance in its current, and the people? Oh, the people remember even more.

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Until next time,

Eyram, the tale bearer.

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