Gender
Simple but effective ways to de-stress

Being inactive can be stressful and frustrating sometimes, because the body requires a considerable amount of activeness to be able to function properly.
However, these unusual holidays (COVID-19) somehow brings less economic and academic work, but the home has become one of the ‘busiest’ places during this pandemic and it’s no secret that when children are ‘idle’ at home 24/7, stress is almost inevitable.
The Spectator Gender highlights some simple but effective ways for parents and guardians to de-stress.
Simple massages
One does not always require a masseur (a male who massages) or masseuse (a female who massages) to get a massage, train spouses to give simple massage to relieve stress and also boost the immune system; gently bend and rub the knees to ease tension in the joint; on the neck, hold your hands behind your head and make small, deep circles with your thumbs, and to release tension in your face, try rubbing your forehead and jaw with your fingers.
Take a tech time-out
It is always good time to be in 24/7 connection with people outside the home, workplace, school among other places but having the smart phone, laptops and other gadgets for communication make it hard to have some required level of peace. To release stress, unplug and pull away from the screen at least for few hours in the day.
Bath regularly
Having a warm bath can improve blood flow and is a very good way to keep you relaxed. Some research found that people who bathe on a regular basis feel less stressed and tired and even smile more. Bathing at least twice a day is also a helper in releasing stress. Another helpful trick is that during hot afternoons, a cold bath under shower, or simply using a bucket to pour water on your head downwards can ease tension and some headaches. Bathe right before bed and the rise and fall of your body temperature can also help you fall asleep.
Make a to-do-list
Being organised in several aspects of one’s life can be beneficial and also release stress. Make a simple list of daily, weekly and monthly “to-dos” and hang it in a visible place around the home. Doing this has many advantages including helping to meet deadlines and avoid last minute pressure of executing your work.
De-stress with music
Music has a soothing way of relaxing nerves; tune relaxing music has a direct effect on the nervous system. It slows the rate of heat beat and breathing, lowers your blood pressure, and signals your muscles to soften. When one needs to mentally feel relaxed, your best bet is to choose the music you love.
Have a nap
Having a short sleep helps in the de-stressing process. A short midday snooze can help lower tension and boost your mood. This is often beneficial to people who are unable to sleep for about seven hours, which is closest to the required amount of sleep the body needs.
Take a short nap for about an hour, find a quiet, dark place to close your eyes for 20 minutes and you’ll wake refreshed and more alert. Some people do not like afternoon nap for the fear of waking up “dazed” or “slow”. But having a short sleep can reduce the tendency of being slow.
By Portia Hutton-Mills
Gender
Ngleshie Alata Queen mother pledges to champion girl-child education

The newly enstooled Paramount Queenmother of Ngleshie Alata, James Town in Accra, Naa Affipong IV, has pledged to make girl-child education the cornerstone of her reign, emphasising its critical role in transforming communities and empowering future generations.
Speaking after her recent enstoolment, Naa Affipong IV, known in private life as Mrs Alberta Addo, called on parents and guardians to prioritise the education of their daughters, stressing that educating a girl has a far-reaching impact beyond the individual.
“I pledge to dedicate my reign to champion girl-child education, which is a crucial tool for youth empowerment and community development,” she declared.
She pointed out that empowering girls through both academic and vocational training would not only reduce social issues such as teenage pregnancy but also prepare them to become responsible and influential leaders in society.
Naa Affipong IV highlighted the urgent need to provide young girls with equal opportunities and create environments that support their growth and confidence.
She urged parents to be intentional about their daughters’ futures, saying “an educated girl has the power to lift her entire family out of poverty and transform her community. We must not fail them.”
The Queen mother also appealed to chiefs, elders, and community leaders to join forces in promoting initiatives aimed at empowering the youth, particularly young girls, through education, mentorship, and entrepreneurship.
While advocating girl-child education, Naa Affipong IV stressed the importance of peace, unity, and moral values within the community, especially among the youth.
The Queenmother also emphasised the importance of collaboration between traditional authorities and state institutions to address broader community challenges such as unemployment, infrastructure deficits, and social vices.
Her enstoolment ceremony was marked by vibrant cultural displays and attended by chiefs, queen mothers, elders, and residents of the Ngleshie Alata community. As part of the rites, she swore an oath of allegiance to the elders of Adjumako Durampong, promising to serve her people with dedication
By Esinam Jemima Kuatsinu
Gender
Vice President Opoku-Agyemang visits five families of victims of helicopter tragedy

Vice President Professor Naana Jane Opoku-Agyemang on Tuesday led a government delegation to pay a courtesy visit on the families of the five civilian victims of the August 6 helicopter tragedy.
The visit, which was on behalf of President John Dramani Mahama, who is currently on a working visit to Japan, was to comfort the widows and children of the deceased persons, and to find out how they were doing.
The Vice President’s delegation visited the families of Dr Samuel Sarpong, Vice Chairman of the National Democratic Congress (NDC) and Mr Samuel Aboagye, Deputy Director-General, National Disaster management Organisation (NADMO).
The rest were the families of Alhaji Mohammed Muniru Limuna, Deputy National Security Coordinator in-charge of Human Security; Dr Edward Kofi Omane Boamah, Defence Minister and Alhaji Dr Ibrahim Murtala Muhammed, Minister of Environment, Science and Technology.
Members of the Vice President’s delegation included Mr Julius Debrah, Chief of Staff at the Presidency; Dr Valarie Sawyerr, a Senior Presidential Advisor for Governmental Affairs; Mr Alex Segbefia, Chief of Staff at the Office of the Vice President and Mr Seth Terkper, Economic Advisor to the President.
The rest are Nana Oye Bampoe Addo, Deputy Chief of Staff in-charge of Finance and Administration; Mr Fifi Fiavi Kwetey, General Secretary of the ruling National Democratic Congress (NDC); Hajia Shamima Muslim, Deputy Presidential Spokesperson; Nana Yaa Jantuah, a Presidential Staffer and Mr Rex Omar, Presidential Staffer.
The Limuna Family expressed gratitude to the Government for the visit, stating that the visit would go a long way to strengthen and comfort them.
Hajia Shamima Muslim, a Deputy Presidential Spokesperson, speaking to the media at the end of the visit, said President Mahama had directed that the delegation should visit each family of the deceased persons to find out how they were doing, especially the spouses and the children.
She noted that because the President was out of the jurisdiction, the Acting President, Vice President Professor Opoku-Agyemang, led the delegation to pay visitations to each one of the families of the victims of the tragedy.
She said basically, the visit was also to communicate the President’s commitment to support the families through this very difficult period and to reassure them of the pledge that he had made, especially for the families with young children, who were still in school, with the announcement of the Children’s Support Fund.
Hajia Shamima Muslim announced that a lot of donations were already coming through.
She said those who might want to also visit the Government Communication portals on how they could also donate to the Children’s Support Fund for the various victims or the families of the nation’s fallen heroes could do so.
That, she said, was also to help the Government ensure that whatever their fathers would have done for them, the Government would step in and do the same.
Touching on the adult children of the victims, Hajia Shamima Muslim said conversations were around on how to support their own aspirations; stating that it was the same commitment to them.
“So today we just came to reassure the families that the President is with them and will stand with them throughout this very difficult period,” she said.-GNA