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Shea fruit: Savanah’s overlooked edible treasure
Every year between May and August, Northern Ghana comes alive with the shea season.
While most people know the shea tree for its butter used in cooking, cosmetics, and traditional medicine, few outside the region have tasted its fruit fresh from the branch.
The shea fruit is small, oval, and green when unripe. It turns yellowish when ready to eat. Beneath the thin skin lies a sweet, creamy pulp with a flavour often described as a cross between mango and avocado.
The taste is subtle but refreshing, and for many in the north, it is a seasonal delight that marks the beginning of the rains.
In rural communities, children are the first to take advantage of the bounty. At dawn, they collect fallen fruits under the trees, eating them on the way to school. Farmers, too keep a few in their pockets to snack on during long hours on the fields.
For older folks, the shea fruit brings back memories of childhood breakfasts and the joy of sharing food that cannot be stored or sold for long.
For others, the fruit is a seasonal business opportunity. Women and children often gather the fallen fruits and sell them in small bowls at local markets.
Rahama, a market woman at the Tamale Central market, said she sells a bowl of shea fruit for between GH¢5 and GH¢10, depending on the size.
She also mentioned that though the price is peanut, comparing the risk of gathering them in the bush, it helps to buy soap or pay for the children’s school needs.
“Shea butter brings bigger income later, but the fruit gives us quick cash,” she said.
Speaking to Musah Alhassan from Tolon, a 29-year-old farmer, he stated that he eats the fruit almost every day because of the health benefit.
He said, unlike sweets, it doesn’t leave you thirsty or tired during the season, saying that, “we grew up eating shea fruit every year. It makes you strong, gives you energy for the farm, and you hardly fall sick during the season.”
Mr Eric Banye, an Industry expert says the fruit deserves more recognition for its nutritional and economic potential. He also stated that the shea tree is celebrated globally for its butter, but the fruit is an overlooked treasure.
“It provides rural households with vitamins, quick income, and food security during the lean season. Promoting shea fruit consumption could add another dimension to the value chain while preserving cultural traditions,” he explained.
He stated that by continuous protection, over 5,000 hectares of shea trees destroyed annually for charcoal will be saved as the Northern region battles desertification.
Beyond its sweetness, the shea fruit is packed with vitamins and minerals, particularly vitamin C and potassium, which support immunity and heart health. It also contains natural antioxidants that help the body fight inflammation.
Furthermore, Mr Banye noted that, comparatively, the shea butter lasts for months, but the fruit must be eaten within days when it matures because it spoils quickly, making it a gift best enjoyed under the very tree that bore it.
This fleeting nature adds to its charm, reminding locals that the shea tree doesn’t only add economic resource but also a seasonal source of nourishment and pleasure.
In the rush for shea butter exports, the humble fruit is often overlooked. But in Northern Ghana, its short-lived sweetness, its hidden health benefits, and its modest economic value remain a cherished taste of home.
From: Geoffrey Buta, Tamale
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Local mattress manufacturers have raised serious concerns over the influx of substandard mattresses, warning that these products pose significant health risks to consumers and threaten the sustainability of Ghana’s mattress industry.
At a press briefing held in Kumasi on Tuesday, manufacturers accused unregistered foreign entities, particularly Chinese firms, of flooding the market with cheap mattresses made from polystyrene.
Mr Yaw Ampem Darko, a spokesperson for the local manufacturers, warned that prolonged use of substandard mattresses, especially those made with polystyrene, could result in chronic back pain, musculoskeletal disorders, poor posture, and diminished sleep quality.
These health implications, they stressed, were not always immediately evident but accumulate over time, especially among vulnerable populations such as children and the elderly.
This material, typically used for packaging, is considered unsuitable and unsafe for bedding.
According to industry leaders, these sub-standard products have been circulating for at least five years, gaining traction among unsuspecting consumers due to their unusually low prices.
“These mattresses are being sold at suspiciously low prices, luring unsuspecting consumers who are unaware of the health dangers.”
“We are not just protecting our businesses; we are protecting Ghanaian lives. The government must act swiftly to stem this tide before more citizens fall victim to these dangerous products,” Mr Yaw Ampem Darko stated.
The Ghana Standards Authority (GSA) has acknowledged the issue and, in response, announced a nationwide enforcement campaign aimed at clamping down on the production, distribution, and sale of substandard mattresses.
The campaign, which was scheduled to take effect from September 30, 2025, was empowered by the GSA Act, 2022 (Act 1078), which authorises the Authority to seize and seal non-compliant products and impose sanctions on offenders.
In a statement signed by the Director General of the GSA, Professor George Agyei, the authority cited Sections 29 and 43 of the Act, reiterating that all mattresses sold in Ghana must meet established national standards or face confiscation.
The statement further emphasised that mattresses failing to meet these standards not only compromise sleep quality but also contribute to long-term health complications, including spinal and neck pain.
Despite the GSA’s commitment, manufacturers have expressed frustration over delays in implementation and called for stronger enforcement mechanisms.
They urged the GSA to work in close collaboration with the Customs Division of the Ghana Revenue Authority and national law enforcement agencies to identify and prosecute violators of Ghana’s quality standards.
Manufacturers are also appealing to consumers to remain vigilant and prioritise their health by verifying that any mattress they purchase bears the GSA certification mark.
Moreover, they caution the public against purchasing suspiciously cheap mattresses that lack proper labelling or identifiable branding, as these were often indicators of substandard or counterfeit products.
As the official enforcement deadline had expired with no show, the local producers insisted that much more than business interests were at stake.
They argued that without swift and sustained action, the health and safety of Ghanaian consumers would continue to be compromised.
“Public awareness, strict enforcement, and collaboration among regulatory bodies are essential if we are to protect the integrity of the local industry and the wellbeing of the Ghanaian people,” Mr Darko indicated.
From Kingsley E. Hope, Kumasi
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The Founder of the Raissa Child Protection Initiative, Ms Raissa Sambou, has urged authorities to impose severe punishment on individuals, including teachers and guardians, who sexually abuse young girls.
Speaking in an interview to mark this year’s International Day of the Girl Child (October 11), Ms Sambou condemned the increasing cases of sexual exploitation involving minors, describing such acts as “heartless, criminal, and a total betrayal of trust.”
She noted that those entrusted with the care and education of children must not be the same people who violate them, stressing that “anyone found guilty of abusing a girl child must face the full rigours of the law without leniency.”
The International Day of the Girl Child is observed annually to promote the rights of girls, empower them to reach their full potential, and draw attention to the challenges they face worldwide.
Ms Sambou lamented that poverty continues to push many young girls into vulnerable situations, exposing them to exploitation.
She expressed concern that some headmasters, teachers, and community members who should protect girls rather take advantage of them.
“This must stop immediately. The safety of every girl must never be compromised,” she said, urging the public to report all forms of abuse to the appropriate authorities and called for swift action by law enforcement agencies against perpetrators.
Addressing girls directly, Ms Sambou encouraged them to take their education seriously and to believe in their potential.
“It is possible to be young and responsible. Your future is bright, protect it, believe in it, and never let anyone dim your light,” she advised.
She further urged girls to choose their friends wisely, stay disciplined, and speak up if anyone makes sexual advances toward them.
Ms Sambou concluded with a rallying call for collective action, saying “speak up, protect them, and empower them. Together, we can end the sexual exploitation of girls.”
By Esinam Jemima Kuatsinu
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