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Principles of ‘New Start’: Air Continued from previous edition
Did you ever stop to think that we live at the bottom of an ocean of air that surrounds the earth? We could live a few weeks without food and a few days without water, but how long do you think we would live if we had no air?
In one or two minutes, we would all become unconscious and within five or six minutes, we would all be dead. We need a constant supply of pure air into our bodies to keep our blood pure and healthy, to soothe our nervous system and fill our lungs and keep our voices speaking clearly.
The first thing a baby needs when it is first born is to breathe air. Air is “life” to a new born baby and that air is essential to that little one right through life. Children should run and play in the fresh air every day if possible. This will help them to be more cheerful, healthier, and happier.
Pure, fresh air gives a good appetite, helps improve the blood flow, purifies the blood, refreshes the body, helps digestion of food, helps us sleep soundly and helps to heal the sick.
Our homes should be kept clean as well as well ventilated with fresh air. Curtains and drapes should be open to allow sunshine and air to fill the rooms with life-giving elements. We should also sleep with windows open at night where possible.
The fresh air will help our sleep to be more relaxed and restful. If there are sick in the home, the room should not be shut for them to breathe the same air over and over again. The oxygen in the fresh air will help bring a quicker recovery, help the blood to cleanse and purify, resulting in greater strength and health – sooner.
AIR THAT REFRESHES
There is a kind of air that can energise and relax the mind and body within minutes. It is found near waterfalls, in forests, at the beach and after a rainstorm. However, there is another kind of air that can bring on anxiety, depression and even suicidal feelings.
WHAT MAKES THE DIFFERENCE?
Air contains positively and negatively charged molecules called ions. These ions become electrically charged as a result of gaining or losing an electron. Air containing an abundance of negative ions is refreshing, as found in the bush, or by river, lakes, waterfalls and at the beach.
On the other hand, air containing mostly positive ions as found in city centres, airports, poorly ventilated rooms and on crowded motorways, is associated with headaches, anxiety, insomnia and depression.
The blend of exercise and fresh air is important, as good active exercise increases the demand for fresh air and we naturally breathe more deeply.
Take time out of the busy day to take a walk in the bush or some other quiet place and do some deep breathing. It will not only lift your chest, but lift your day.
REST
In the hustle and bustle of our busy modern lives, most of us keep going until we finally drop at the end of the day from exhaustion.
We have all heard of the saying “burning the candle at both ends” to describe a person who is always going full speed, borrowing from the store of energy and robbing themselves of needed rest to let body and mind rest up and refresh.
This is not the best way for us to live. Being moderate, even in creative and productive work is what is best for our health. The first place we think of when we speak of rest is in our beds for the evening sleep. We should get into a regular pattern.
Going to bed at 8:30 – 9:00pm is a good time for settling down to sleep and 5:00 -6:00am is good for rising. This pattern brings a good night’s rest and unloads pressure in the morning to beat the clock before work starts.
Quiet reading, some exercise and family time at the breakfast table brings a sweet start to the day. This may be the ideal, but not always practical for certain lifestyles, but if one is able, the pattern soon starts getting easier and life is enjoyed more fully.
It may be hard to sleep the first few evenings at the earlier time, but upon rising at the earlier time of 6:00am approximately, one will soon be looking for sleep by 8:30 – 9:00pm.
Other places of rest, rather than sleep, is out in the beauty and quietness of nature. If possible, it is good to leave the busy cities behind and seek that rest in the quietness of a country setting, beside a river, or lake, in a grove of trees, or in the mountains.
Other ways can be in a good book, giving good counsel and guidance, talking to a friend, quietly taking a walk, and taking time to be with the family.
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Speaker of Parliament inaugurates open Parliament Steering Committee, launches action plan
The Speaker of Parliament, Alban Sumana Kingsford Bagbin, has launched the Open Parliament Steering Committee and the Open Parliament Action Plan.
The ceremony was under the theme “Achieving Gender Equality: Action by Action.”
The Speaker highlighted the critical role Parliament plays in translating the will of the people into inclusive legislation, responsive policies, and accountable governance.
“The International Day of Parliamentarianism is worth celebrating, as it offers an opportunity not only to recognise and promote achievements in strengthening democratic governance, but also to pause and reflect on the remaining gaps in institutionalising parliamentary democracy,” he said.
He noted that the event was scheduled to coincide with the International Day of Parliamentarianism to reinforce the importance of open and inclusive governance.
The Majority Leader, Mahama Ayariga, stated that the International Day of Parliamentarianism is intended to recognise the vital role Parliaments play globally as pillars of democratic governance.
He noted that this marks the first time Ghana is formally observing the day.
“The gravity of our observance is further accentuated as we convene to witness the launch of the Open Parliament Action Plan by the Open Government Partnership Caucus,” he said.
Delivering a statement on behalf of the Minority Leader, Alexander Kwamena Afenyo-Markin, the Deputy Minority Leader, Patricia Appiagyei, described the Open Parliament Action Plan as a transformative initiative aimed at strengthening the relationship between Parliament and the public.
She said the plan represents a bold commitment to making Parliament more transparent, accessible, and responsive to the needs of Ghanaians.
The Clerk to Parliament, Mr. Ebenezer Ahumah Djietror, described the launch as a key milestone in the effort to build a citizen-focused and accountable Parliament.
He added that the International Day of Parliamentarianism is a call to action to recommit to the highest standards of public service and democratic accountability.
The inauguration was attended by a wide range of stakeholders, including the Majority and Minority Members of Parliament, members of the Open Parliament Steering Committee, the Open Government Partnership (OGP) Caucus, Parliamentary Network Africa, representatives from civil society organisations, members of the diplomatic corps, traditional and religious leaders, student bodies, the Parliamentary Press Corps, and other media partners.
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NACOC declares drug menace a national emergency
The Parliamentary Committee on Defence and Interior has paid a working visit to the Narcotics Control Commission (NACOC) to engage with its leadership and assess operational challenges hampering the fight against illicit drugs.
In a detailed presentation, Dr. Basha Ligbi, Head of the Commission’s Research Bureau, highlighted critical setbacks including broken body scanners at airport terminals, inadequate office infrastructure, overcrowded detention facilities, and deteriorating vehicles.
He also called for the Commission’s headquarters to be reclassified as a security zone, citing growing security risks due to private encroachment and nearby high-rise developments.
Director General of NACOC, Brigadier General Maxwell Obiba Mantey, described the escalating drug trade as a national emergency, warning that drug barons now rival armed robbers in threat level and are gaining influence at the highest levels.
He appealed for stronger institutional support and morale-boosting interventions to preserve the integrity of NACOC officers.
Chairman of the Committee and MP for Builsa North, James Agalga, assured the Commission of the Committee’s commitment to escalate the concerns to Parliament and engage key justice sector stakeholders to fast-track reforms in support of NACOC’s mandate.
