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Practices and principles of a healthy relationship

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If there is anything that everyone is looking forward to, it is building a healthy relationship. It gives an overall joy and fulfilment, but it comes with its own pack of challenges. 

A healthy relationship takes a lot of work to maintain but it can be easily achieved if partners are committed to each other. Here are some simple yet efficient ways to build a healthy relationship.

Gratitude

Be appreciative. As simple as this may sound, so many couples have neglected this simple act.  It is important to show appreciation for every little gesture or effort from your spouse. Do not say “it does not matter”. Be grateful in both words and actions.  A little “thank you” can perform great magic.

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Trust

Trust is the backbone of every healthy relationship. It is one of the keys to a happy home, and it helps you to believe and understand your partner. A relationship that lacks trust is bound to crash eventually. Without trust, your relationship is sitting on a time bomb, ready to explode at any time.

Compliment

Compliments help in building a good relationship. It makes your partner relaxed and comfortable with you. A compliment builds the confidence of your partner. Learn how to compliment your spouse; compliment her new hairdo, her intelligence, skills, beauty, dressing, and her entire body.

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Compliment your man as well. There is no joy more than knowing that your partner still finds you attractive.

Respect each other

A healthy relationship requires respect—the uttermost respect. There is a saying that “love is respect”. Respect your partner’s personality, space, opinion, style, and everything. This is an easy way to build a healthy relationship.

Keep good company

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Surround yourself with the right people, people who genuinely care about you and your relationship. Stay away from negative people and toxic friends; they are capable of destroying your happiness. Some people are experts in unsolicited advice; discard immediately.

Personal space

Sometimes all you need is some time alone. To build a healthy relationship, you need some time for yourself. Living with someone for a long time could kill the spark or destroy the sweetness of your relationship. Take some time to be alone just for a while. Create your own space.

Happy hour

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Have fun together. This is a great way of building a healthy relationship; it strengthens your bond. Couples who enjoy a particular hobby together are more likely to have a beautiful relationship.  It builds your communication level as well as improves your intimacy.

Adequate attention

It is essential for you to learn how to give your partner your undivided attention. This is simple yet difficult. As simple as it seems, many people do not have time to listen to their partners. They are always busy with work and other activities.

Avoid abuse

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Abuse is the number one enemy of a healthy relationship. Stay away from abuse whether physical or verbal abuse. It can be mental, emotional, psychological, or sexual abuse. Stay away from all. Keep your relationship clean.

Open communication

Adequate communication is a pathway to a healthy relationship. Be free to talk about anything and everything. You can settle all other factors affecting your relationship just by having an open communication style.

Remember, it is much easier to avoid a broken relationship than to amend it. Start now to practice these simple ways of building a healthy relationship.

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Woman granted bail after being accused of absconding with GH₵156,445 ‘Susu’ money

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A woman who is accused of bolting with ‘susu’ money totaling GH₵156,445 has appeared before an Accra Circuit Court. 

Martha Nana Esi Afful was alleged to have collected the money from 35 complainants. 

Charged with 35 counts of fraudulent breach of trust, Martha, who was earlier remanded, pleaded not guilty. 

The court, presided over by Mr Joseph Y. Kuunsong on Wednesday, admitted the accused person to a GH₵200,000 bail with two sureties. 

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One of the sureties, the court said, must be a public servant earning not less than GH₵5,000. 

She is expected to reappear on August 12, 2026. 

The Prosecution’s case before the court is that the complainants are traders and residents at La in Accra. 

Prosecution described Martha as a ‘Susu’ collector, who resided at Burma Camp. 

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The court heard that the accused person run a business with the name ‘ZOE’ and she deceived the 35 complainants into believing that she collected ‘Susu’ daily, which was kept for a period of one-three years, and paid interest on the money invested. 

The complainants contributed in 2023 for a three-year period, prosecution said. 

In December 2025, when the complainants went to take their money with interest, Martha went into hiding and only took phone calls from a few complainants. 

Prosecution said the accused provided a MTN Momo number through which a few of the complainants still paid monies. 

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It said all efforts made to collect the money, totaling GH₵156,445 from her, proved futile. 

On June 14, 2026, a report was made to the police and Martha was picked up at a washing bay at Tse Addo. 

During interrogation, she admitted the offence in her caution statement, saying she lost her husband and relocated to Swedru in the Central Region, hence the complainants were unable to reach her from December 2025 till date. 

Prosecution said Martha further stated that she had invested the monies into refuse collection business and she needed time to pay the amount. 

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Police are investigating the claims. –GNA

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Health alert : Seek immediate medical care after exposure to flood water

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A Public Health Nurse at the Roman Ridge Sub-Municipal of the Ayawaso West Health Directorate, Ms Patience Adoli Kporxah, has cautioned the public against coming into contact with floodwaters, warning that exposure can lead to serious diseases, infections and injuries.

Floodwater, she said, should always be treated as contaminated, regardless of how clean it appears, because it may contain sewage, human and animal waste, chemicals, fuel, sharp objects and disease-causing micro-organisms.

In an interview with The Spectator in Accra on Thursday, Ms Kporxah explained that contact with contaminated floodwater exposes people to bacteria, viruses, parasites, hazardous chemicals and other physical hazards that can result in illness or injury.

Her advice came in the wake of recent exposure to floodwater following Monday’s torrential rains that left vast areas of the capital flooded.

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As a result, a lot of people were seen either ‘swimming’ in the floodwater to rescue people or retrieving items being washed away.

According to her, exposure to floodwater could cause skin infections, particularly where there are cuts or open wounds, as well as diarrhoea diseases such as cholera, typhoid fever, dysentery and other forms of gastroenteritis if contaminated water was swallowed.

Other health risks, she said include hepatitis A, eye and ear infections, tetanus in people with untreated wounds or incomplete vaccination, and injuries from submerged sharp objects, debris or electrical hazards.

Ms Kporxah advised anyone who had contact with floodwater to monitor their health closely and seek immediate medical attention if they develop symptoms such as fever, diarrhoea, vomiting, abdominal pain, severe headache, muscle aches, skin rash, difficulty breathing, or yellowing of the eyes or skin.

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She also urged people whose wounds became red, swollen, painful or begin to discharge pus, as well as those who accidentally swallow floodwater, to report to the nearest health facility without delay.

Although not everyone exposed to floodwater requires immediate treatment, she stressed that pregnant women, people with weakened immune systems, individuals living with chronic illnesses and those with significant wounds should seek prompt medical evaluation.

On water safety, Ms Kporxah cautioned that rainwater was not automatically safe for drinking or cooking, especially during or after flooding. She explained that rainwater collected from roofs, gutters or open containers could be contaminated by bird and animal droppings, dust, leaves, bacteria, viruses, parasites and chemical pollutants.

She advised that rainwater intended for drinking should first be treated by boiling, chlorination or another approved water purification method before use.

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Touching on food safety, Ms Kporxah said factory-sealed bottled drinks and canned foods with intact packaging might still be safe after flooding.

However, she stressed that any containers submerged in floodwater should be thoroughly cleaned and disinfected before handling. Foods in paper packaging, damaged containers or products with broken seals should be discarded because contaminated water may have seeped into them.

She further warned that flooding increases the risk of outbreaks of cholera, typhoid fever and other waterborne diseases through contaminated water sources.

In addition, she said flooding could contribute to respiratory illnesses in overcrowded shelters and mould-infested buildings, foodborne illnesses from spoiled or contaminated food, and mental health conditions such as anxiety, stress, depression and trauma.

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It could also disrupt access to medicines and healthcare for people living with chronic conditions, including diabetes, hypertension, asthma and kidney disease.

Ms Kporxah therefore urged the public to practice good hygiene, avoid unnecessary contact with floodwater, consume only safe food and drinking water, and seek medical attention promptly whenever symptoms develop.

She said observing these preventive measures would help minimise the risk of disease outbreaks and protect lives as the country continues to experience heavy rains and flooding in some communities.

By Esinam Jemima Kuatsinu

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