Features
Old age: A blessing or a curse?
Watching my mum struggling to move to a spot just two feet away and a comment from my sister, started me thinking about my future when I also attain the age of 84 as my mother.
My sister commented that when she sees my mother struggling to move about then she becomes sad, wondering whether in her old age she was also going to face the same challenge being experienced by my mother.
My mother also commented that when she was a teenager, a man she was staying with used to say that “Onyin nye” meaning growing old is not a good thing and she wondered at the time why the man would say that.
She said that now she fully understands why the man used to say what he said. Simple things that she could do with ease many years ago, is now a huge challenge; such is life.
She recounted how active she was as a young girl, how she used to be part of her school’s athletic team etc. and now this same person is finding it difficult to move quickly around her own home.
Casting my mind back many years ago, this was the woman who moved quickly from our room to the kitchen several times as she prepared food for the family in the compound house we used to live in.
Yet today, just moving from her hall in her flat to the washroom takes her such an effort and a long time to accomplish. I recall a couple of months ago when I took her to the eye clinic and how long it took us to get out of her flat and get to the car parked just outside her main gate.
I held her hand to support her to get down the short flight of stairs and walk about seven metres to the car, I prayed to God to help me such that when I reach her age I would still be strong enough and not be assisted like my mum.
Talking to people about old age and how one can still be strong without being assisted by regular exercise.
Naturally when a person gets older, his or her muscles lose strength gradually and to maintain their strength, regular exercises must be routine way of life. This is the only way to stay strong and healthy as one grows old. Meals also has a very important role in aging gracefully.
Vegetables and fruits help in providing the necessary nutrients required to maintain the body in good shape. There are exercises that one needs to avoid. Exercises that put pressure on your knees, should be avoided at a certain age.
It is recommended that at a certain age, I think 50 and above, jogging should be avoided since it puts pressure on the knees. Enough rest is another critical factor in maintaining good health in old age.
Resting allows your body to rejuvenate and keep the total being healthy and mentally sound since it enables the brain to rest and recover from stress.
Whatever we do, we shall one day grow old and we shall be confronted with all the challenges associated with aging. Due to individual physical differences, some people are able to really overcome the challenges of old age.
There is a woman who was 90 last June and who is able to walk unassisted and is really nice to see. The interesting thing is that she is a tall person and usually tall people have a challenge in mobility in old age but this woman’s case is different. She is not bent over and walks in a normal manner.
This is indeed a blessing from God. There was a man on TV who was being interviewed some months ago at a keep fit club and he said that he was 92. Asked about what his secret was for being strong and healthy, he said that it was due to regular exercise.
Being aware of some of the challenges we shall face as we grow old helps in overcoming the frustrations and challenges that we are likely to encounter when we grow old. When this happens we shall see old age as a blessing not a curse.
By Laud Kissi-Mensah
I experienced something on Monday, June 15, that really frustrated me. I had to go to the ministries but I could not get up early that day so I decided to pick a taxi and get to the Tuba Junction.
When I got there I realised that Traffic had built up from the Toll Booth towards Accra. After a while I got a Taxi and it was when we got to a certain spot on the road, that I realised why there was a traffic jam.
There is a short stretch of the road where each time it rains heavily, loose material run down the hill onto the road, blocking one side of the road. Vehicles from Kasoa to Accra are then forced to move into one of the lanes of those going towards Kasoa from Accra.
The two lane road from Accra to Kasoa becomes a single carriage way. That was the reason for the traffic jam from the toll booth onwards.
This has been a perineal problem and yet, no permanent solution has been found till date. The area falls under Ga South and even though, a new MCE has taken over, the technocrats are still there and so the problem is not new to them.
There is therefore no excuse for the inability of the Ga South Metropolitan Assembly to resolving the problem on that stretch of the road. Apart from the Ga South Metropolitan Assembly, another institution that must be held accountable is the Ghana Highways Authority.
The Highways Authority cannot say they are unaware of this issue. The fact that the problem falls within the area of responsibility of the Ga South Assembly, does not relieve the Ghana Highways Authority, of their responsibility of ensuring that our highways are maintained in a motorable state at all times.
A collaboration between the Ghana Highways Authority and The Ga South Municipal Assembly is required for a permanent resolution of the problem.
There was another traffic jam at a place called Atala about 250 metres to the traffic light at Old Barrier as a result of an issue similar to the one close to the toll booth, that I talked about earlier.
When we got to Weija junction, we encountered another traffic jam. The cause of this jam was a bad condition of road about 80 metres from the traffic light at Ga South Hospital heading towards Accra.
Due to the bad nature at that section of the road, vehicles are compelled to slow down resulting in a traffic jam stretching all the way to Weija Junction.
I started wondering if that short stretch of road cannot be sorted on one Sunday when traffic is usually light. When we got to the traffic light at Odorkor, there was another issue.
When the traffic light shows green, there is a slow down because there is a big pothole or should I say manhole in the outer lane, right at the traffic light. Vehicles in the outer lane are compelled to swerve into the second lane thereby causing a traffic to slow down and resulting in a traffic jam.
It is very important to take into account the effect of traffic jam on the national economy. If we are able to assess the value of the loss to the economy of the nation, I believe the issue of traffic jam will be prioritised.
Imagine persons working at various Government Organisations like Registrar General’s Department, Ghana Ports and Habours Authority, Ghana Revenue Authority, CEPS etc. and lives at Kasoa and whose job is to collect revenue for the state and is held up in traffic.
Just imagine the effect their lateness to work will have on the economy if you consider the delays in say clearing of goods at the port and as a result traders cannot sell their goods for government to generate the required taxes.
Let us deal with the traffic jams on our streets to promote economic growth. God bless.
By Laud Kissi-Mensah
Mortality is an inherent aspect of life, a universal experience that has sparked philosophical, theological, and scientific inquiry throughout human history.
This article aims to provide a comprehensive and nuanced exploration of mortality, acknowledging the complexity of the topic and the diverse perspectives surrounding it.
The biological imperative
From a biological standpoint, death is a natural part of the life cycle. It serves as a mechanism for the evolution of species, allowing for the passing on of genetic material and the adaptation to environmental changes.
Evolutionary perspective: Death allows for the recycling of resources, promoting the survival and adaptation of species.
Life span and senescence: Cellular aging and the limitations of biological systems contribute to mortality.
Philosophical and existential perspectives
Existentialism: Emphasises individual freedom and responsibility in the face of mortality.
Meaning and purpose: The finite nature of life can prompt individuals to seek meaning and purpose.
The human condition: Mortality is a fundamental aspect of the human experience, shaping our perceptions and values.
Cultural and spiritual views
Afterlife and spirituality: Many cultures and religions believe in an afterlife or spiritual continuation.
Rituals and mourning: Cultural practices surrounding death reflect the significance of mortality in human experience.
Legacy and remembrance: The impact of one’s life can transcend mortality.
Ethical considerations
End-of-life care: Ethical debates surround issues like euthanasia, assisted dying, and palliative care.
Quality of life: Balancing the value of life with the quality of life is a complex ethical issue.
Resource allocation: Societal decisions about healthcare and resource distribution involve considerations of mortality.
Psychological impact
Grief and loss: The experience of mortality can evoke profound emotional responses.
Fear and anxiety: The awareness of mortality can lead to existential anxiety.
Appreciation and gratitude: Recognising mortality can foster appreciation for life.
Conclusion
Mortality is a multifaceted aspect of human existence, influencing how we live, relate, and find meaning. Understanding and acknowledging mortality can prompt deeper reflections on life and our place in the world.
By Robert Ekow Grimmond-Thompson
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