News
‘No meat on Mondays,’ consume plant baised foods… Health expert advises
- /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://spectator.com.gh/wp-content/uploads/2024/10/Replace-meat-with-plant-based-foods-to-reduce-diseases-1000x600.jpg&description=‘No meat on Mondays,’ consume plant baised foods… Health expert advises', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 72
https://spectator.com.gh/wp-content/uploads/2024/10/Replace-meat-with-plant-based-foods-to-reduce-diseases-1000x600.jpg&description=‘No meat on Mondays,’ consume plant baised foods… Health expert advises', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
Replace meat with plant based foods to reduce diseases
“No meat on Mondays,” is the call on Ghanaians by health experts, following a renewed drive to practically reduce the high spate of non-communicable diseases (NCDs) in the country.
The call is to encourage a gradual adoption of healthy eating habits among the populace to avert the increasing high blood pressure (hypertension) and type 2 diabetes cases among the populace.
These conditions usually build up fatty deposits in the body and decrease organ function.
It is in view of this that the ‘Meatless Monday’ project, a public health initiative to rally as many Ghanaians as possible to reduce meat consumption at least one day in a week for their health and that of the environment, has been rekindled.
Coinciding with World Heart Day and beyond on the theme; ‘Use Heart for Action,’ the campaign is urging Ghanaians to take out meats like beef, pork, mutton, goat as well as fish and poultry from their meals on Mondays and replace them with plant-based foods like vegetables, fruits, whole grains and plant-based proteins.
According to the Executive Director of the John Hopkins Centre for Communications, Mr Emmanuel Fiagbey, at the re-launch, stated that simply choosing not to eat meat one day in a week but plant-based food was a deliberate effort to begin making small changes in one’s dietary habits and reduce risks for illnesses like heart attacks, stroke, diabetes, among others.
Mondays, he explained, was strategic to enable people start off the week on a healthy note after possibly indulging in all sorts of unhealthy eating in previous days, particularly weekends where people often let down their guard.
The NCDs Programme Manager of the Ghana Health Service (GHS), Dr Efua Commeh, advised Ghanaians to make it a habit to exercise regularly, screen and check their blood pressure often, eat healthy and continue with medication when diagnosed of any NCD in order to promote longevity.
“By virtue of lifestyle changes due to global dynamics, eating of products like meat which used to be part of the family only during festive seasons have now become a norm in households because people are earning more and now able to buy beef, mutton, chicken and fatty foods and drinks on more regular basis.
The consumption of these products, however, comes with increased risk and people should be aware and start eating better, exercise and be more responsible for their health.”
Studies have shown that there is a strong link between eating red meat and heart-related diseases and deaths.
Diets high in red and processed meat have been associated with increased risk of type 2 diabetes, cardiovascular diseases, obesity, cancers particularly colorectal cancer, among other related ailments.
The World Health Organisation (WHO) estimates that a total of 41 million deaths occur annually due to NCDs.
In Ghana, about 95,000 deaths, almost 50 per cent of all mortalities each year results from NCDs such as heart diseases, stroke, diabetes, cancer and respiratory disease which are also common conditions reported in health facilities.
By Abigail Annoh
The 29th Annual Dagaaba-Frafra Friendly Games have once again demonstrated that sports can be a powerful vehicle for cultural preservation, business networking, friendship and peaceful coexistence.
Held at the El-Wak Sports Stadium in Accra last Saturday, the games brought together members of the two ethnic groups from across Ghana and abroad for a colourful celebration under the theme, “Unity in Diversity: The Dagaaba-Frafra Model for Peaceful Co-existence.”
The event, which has evolved from a friendly football match into a major annual gathering, featured football, volleyball, sack races, lime and spoon, tug-of-peace and a penalty shootout for senior citizens.
At the end of the competitions, the Frafra won four events, while the Dagaaba secured victories in five, with the men’s soccer match ending in a draw.
The Frafra triumphed in the men’s lime and spoon, men’s sack race, women’s sack race and women’s soccer, while the Dagaaba won the women’s lime and spoon, men’s volleyball, women’s volleyball, women’s tug-of-peace and the senior citizens’ penalty shootout.
However, the games extended far beyond the sporting arena. The stadium grounds and surrounding spaces became a vibrant marketplace, with patrons enjoying and purchasing a variety of traditional foods, drinks and cultural products.
Local delicacies, including TZ, tubaani, bambara beans, pork, guinea fowl, local fowls, dog meat and kosie, were sold alongside traditional alcoholic beverages. Traditional dresses and other culturally inspired items also attracted buyers, turning the gathering into an important platform for small businesses and vendors to make sales while promoting northern Ghanaian culture.
The cultural exchange continued long after the final sporting contests, as patrons remained at the venue to eat, drink, socialise, dance and party well into the night.
In her remarks, the Guest of Honour, Dr Matilda Aberese-Ako, said the gathering represented much more than competition, describing the Dagaaba-Frafra relationship as a historic bond that had evolved into a modern sporting tradition and an instrument for peace.
MTN Ghana has been the headline sponsor for the games for the past 10 years.
By Gordon Wellu
By Gordon Wellu
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
MTN Ghana has undertaken a tree-planting exercise at the Chipa Forest Reserve as part of its commitment to protecting the planet and support the restoration of degraded sections of the forest.
The activity forms part of the company’s 2026 Sustainability Month celebration held under the theme “Small Actions: Big Impact,” and its 30th anniversary celebration.
It was held in partnership with the Forestry Commission (FC) and the Rainforest Alliance with MTN Ghana supporting the restoration of approximately two hectares of degraded forest through the planting of 1,666 trees.
Due to the current dry weather conditions, 833 trees were planted during the exercise, with the remaining 833 to be planted when the rain commences.
The exercise brought together MTN employee volunteers, officials from the Forestry Commission and representatives of the Rainforest Alliance, demonstrating the importance of collaboration in driving environmental sustainability.
Speaking at the event, the Acting General Manager for Sustainability and Shared Value at MTN Ghana, Georgina Asare Fiagbenu, emphasized the critical role trees play in sustaining life and protecting the environment.
“Trees are essential to human survival and healthy ecosystems. They absorb carbon dioxide, release oxygen, regulate temperatures, protect soil, support biodiversity and provide habitats for many species. They also conserve water, reduce erosion and help communities adapt to the effects of climate change,” she said.
The District Manager of the Tema-Ada Forest Services Division of the Forestry Commission, Linda Ansah, welcomed MTN Ghana’s support, describing it as a valuable contribution to efforts aimed at restoring degraded sections of the reserve.
The Country Director of the Rainforest Alliance, Nicholas Jengri, also welcomed the partnership and emphasised the importance of collective action in addressing environmental challenges.
SKIP THE QUEUE, TAP THE NEWS
You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.
Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
