Editorial
Need to adopt healthy lifestyle
Ghanaians should be encouraged to adopt healthy lifestyle that will make them live longer.
Many people today do not go beyond 50 years just because of unhealthy lifestyles they usually adopt.
Some of the foods we take in have been contaminated in various ways through poisonous colouration of foodstuff, and use of chemicals, to preserve meat and food products.
Tilapia, for instance, in some cases, have been contaminated with formalin to preserve them for long.
All these end up killing some of us after living a short while on earth. Palm oil, in order to look attractive, is also contaminated with certain chemicals to make it look reddish and appealing to consumers.
These destroy the organs within the human body resulting in loss of lives within a short time on earth.
For this reason, people must begin to raise questions on the kinds of food they consume, whether cooked or uncooked, so that only what is good for life can be consumed into the human body.
It is equally important for everybody to avoid the consumption of too much sugar, salt and oil.
People must also learn to exercise regularly so that they will look healthy at all times.
In addition, we must have enough sleep. If these things are carried out on regular basis, we will have our lives prolonged and thereby be able to cater for the young ones who are coming after us.
This is what we must all do if we want to live longer lives.
Dear Editor,
Walking along roads in some parts of the capital has become increasingly challenging.
While trading on pedestrian walkways remains a concern in certain areas, the parking of vehicles on road shoulders also poses a serious risk to pedestrians.
Often, pedestrians are forced to walk dangerously close to these parked vehicles or even step into the middle of the road to make way for oncoming traffic.
This situation is not only frustrating but also highly unsafe.
I recall an incident when I alighted at a lorry station and was walking home. A Tata bus was approaching, and due to vehicles parked on both sides of the road, I had nowhere to walk safely.
The situation became so dangerous that I had to quickly jump into a nearby shop to avoid being knocked down by the oncoming Tata bus.
That experience was frightening and could have easily resulted in an accident.
In my view, it is time for authorities in the road sector, such as the National Road Safety Authority and the Motor Traffic and Transport Department (MTTD) of the Ghana Police Service, to take urgent action to address this issue and prevent possible loss of life.
Strict enforcement measures, including towing improperly parked vehicles and imposing substantial fines, would serve as a deterrent to offenders.
From Ray
Adabraka
Dear Editor,
I wish to use this column of your respected newspaper to appeal to the Ministry of Education and the Ghana Education Service to consider bringing back the practice where students stayed home for some months after completing the Basic Education Certificate Examination (BECE).
Within that period where they stay home for some time and wait for their results, it afforded parents some time to prepare and save towards the next move in the academic life of their children.
In recent times, students are quickly admitted into Senior High School immediately after their examinations, leaving little time for parents and guardians to adequately prepare financially and emotionally for the next stage of their children’s education.
Many parents, therefore struggle to buy school items such as chop boxes, trunks, mattresses, uniforms and other necessities within the short period given.
This situation places pressure on families, especially those with low incomes.
Previously, the break after BECE allowed students to rest after years of academic work while parents and guardians made proper preparations for their wards.
It also gave students enough time to learn vocational skills, assist their families and mature before entering boarding school life.
Bringing back this period will greatly reduce stress on both parents and students and help ensure better preparation for Senior High School education.
And one other thing we have not taken notice of is that within that period, parents also prepare their children mentally and psychologically before they go to school. They are thought how to be independent.
So we see new secondary students displaying an appreciable level of maturity which is missing in this era where they go to senior high schools and still behave like primary school kids.
I hope the authorities will carefully consider this concern in the interest of students, parents and guardians across the country.
By Eugene Ampiaw,
Accra.
