News
Make health priority …Journalists told
A Group photograph of journalists and personnel from Pleasant Medical Centre
A Physician Assistant with the Pleasant Medical Centre, Rocky Tettedzie, has advised journalists to consider their health status in their quest to meet deadlines for productions.
He said it was sad that the lifestyle of media personnel impacted negatively on their health.
He said this when he addressed journalists in Tema as a Resource Person at a health screening programme as part of activities organised by the Tema regional branch of the Ghana Journalists Association (GJA) to mark its 75th anniversary celebration.
Mr Tettedzie said journalists could only be productive if they were in good health, as a result, he urged them to take their health seriously by making a conscious effort to check on their status often.
“Even if you are the busiest person, you should always factor that into your plans for the year. For instance, every six months or at most every year, you must go to the hospital for a checkup,” he advised.
He stated that people had escaped death because of getting themselves frequently screened while others also unfortunately died because their conditions had gotten worse before they went to the hospital.
“Journalists must not wait to feel pain or discomfort before making it to the hospital. In that case, the situation might be going into its full blown stage but make it a constant practice.”
He said sometimes, people fear that if they left their jobs, there would be no one to fill that space but forget that when they pass on, the same work would be done, sometimes without struggle.”
The media personnel were screened for prostate, typhoid, lipid profile, blood sugar, malaria, haemoglobin and blood pressure for free through a collaboration by the GJA and Pleasant Medical Centre, Ashaiman.
They also received talks on preventive health, hypertension, cervical cancer, prostate cancer, diabetes, among others.
The theme for the anniversary is “75 years of excellence in journalism: honouring the past, embracing the present, shaping the future”.
From Dzifa Tetteh Tay, Tema
Muslims across the country celebrated this year’s Eid-ul-Adha in a colourful and spiritually uplifting atmosphere under the theme, “A Season of Sacrifice, Solidarity and Spiritual Renewal.”
The celebration brought together Muslims from diverse backgrounds in a remarkable display of faith, unity and cultural heritage.
The occasion was marked by special Eid prayers at various designated grounds, the slaughtering of rams in homes for sharing among family members, friends and the less privileged, as well as musical concerts and recreational activities including horse riding.
Leading the celebration was the Chief Imam, Dr Sheikh Osman Sharubutu.
While the national celebration was held at the Black Star Square where President John Dramani Mahama was the Special Guest of Honour, similar gatherings took place at different centres across the capital and other regions of the country.
A visit by The Spectator to some celebration grounds revealed Muslims, both young and old, elegantly dressed in colourful jalabiya and other Islamic attire, reflecting the rich culture and traditions of the Muslim community.
The celebration also portrayed the spirit of religious tolerance and peaceful coexistence in the country, as a number of Christians joined their Muslim counterparts to mark the occasion.
Muslim leaders and government officials used the opportunity to call on the faithful to uphold the teachings of the Holy Quran, renew their spiritual commitment and refrain from acts capable of undermining the peace, unity and security of the nation.
They further urged Ghanaians to continue to live in harmony and support one another for national development.
By Linda Abrefi Wadie
Dear Obaa Yaa,
During Eid-ul- Adha celebration, I decided to spend the weekend at my boyfriend’s place since we were planning towards our marriage.
To my surprise, what keeps me wide awake, restless and frustrated every single time is that he snores loudly like a generator running on full power, and I genuinely cannot get any rest
At a point, I thought it was just a normal thing, but I have realised it is something he does with ease and doesn’t see anything wrong with it.
When he steps out in the morning, I try to get enough sleep because I may not sleep in the evening.
The most annoying thing is that, he always wants to cuddle me. These two things are a no for me and a red flag.
We are about to get married, what should I do?
Enam, Keta.
Dear Enam,
The snoring and constant cuddling are frustrating, but you don’t have to choose between sleep and closeness.
Start with the snoring: check if it’s worse when he sleeps on his back, cut out alcohol before bed, try nasal strips or a humidifier, and see a doctor if he pauses while breathing.
For quick relief, foam earplugs or noise-cancelling headphones help a lot.
Separate blankets, a bigger bed, or sleeping apart on some nights often makes couples rest well and feel closer overall.
Bring this up before the wedding .Tell him you want to wake up next to him for years to come, but sleep deprivation makes you both miserable.
Test earplugs and side-sleeping this weekend, and if it’s still unbearable, bring in a doctor. Good sleep matters more for your marriage than staying glued together all night.
