Nutrition
‘Kpokpoi’
‘Kpokpoi’ is a traditional meal of the Gas during their annual Homowo festival.
It is prepared with primary ingredients of steamed and fermented cornmeal, palmnut oil and okro.
Ms Alberta Dede Kuma Tackey, Chief Executive Officer of Tackey’s Kitchen takes readers through how ‘Kpokpoi’ is prepared.
Ingredients
– 1 kilogram of maize
– 2 kilogram of palm nut
– 5 fingers of okro
– 5 large fresh tomatoes
– 5 large smoked fish (salmon)
– 7 large fresh pepper
– 2 small ginger
– 2 garlic
-salt
Preparation of Palmnut soup
– Wash palm nuts and boil it for about 50 minutes.
– When ready pour the boiled nuts into a mortar and pound until the nuts look fibrous and the black kernels are loose.
-Pour the mixture into a large bowl and add water (Use your hand to take the fibre part of the mixture until you get liquid free of fibre and kernels. (Use a colander to separate the juice from the fibre)
– Wash fish with clean water and put it on fire.
– Blend ginger, onion, pepper, garlic and add to fish.
– Add salt and steam the mixture for about 4-6 minutes.
-Wash fresh tomatoes and add it to the steaming pot.
– Proceed with pouring the palm nut solution over the steaming pot with fish, and others.
– Blend steamed tomato and add to the mixture
– Stir and leave soup to cook for some time (Stirring thoroughly and carefully to prevent the dry fish from breaking into pieces).
Corn for ‘Kpokpoi’
-Remove any bad grain or stones from maize. (Soak corn overnight or three days)
– Wash in clean water and grind into smooth flour.
– Sprinkle water on the ground maize and leave it for some time.
– Pour the corn flour into a bowl and flake with your hands to make flour smooth. (You can also sieve the milled corn on a wooden mat)
-Fill a saucepan with water to about halfway and place a clay pot steamer or any utensil that has little bits of holes in them that steam can pass through.
– When the water starts boiling sprinkle corn flour in sieve.
– Cover tightly and leave to steam for about 15 minutes.
– When ready, fetch red oil and mix with the steamed corn to get the yellowish colour.
-Also prepare salt water which will be sprinkled onto the steam corn flour before pounding and set aside.
– Pour yellowish mixture into mortar, sprinkle a little bit of salt water, palm oil onto it and start pounding.
– Pour out into a bowl. You can choose to add cooked okro to it.
-Sieve the pounded ‘kpokpoi’ using the wooden sieve. This makes it finer and separates the rough clumps from the others.
-Serve with your already cooked palm-nut soup.
By Linda Abrefi Wadie
Nutrition
The role of Civil Society in advancing the fight against malnutrition
Malnutrition continues to undermine the health, learning, and future productivity of Ghana’s children. If left unaddressed, it will slow down national development and widen inequalities. Tackling this challenge requires not only government action but also the active and strategic involvement of Civil Society Organisations (CSOs).
How CSOs can step up
To make a lasting impact, CSOs should consider the following roles in the fight against malnutrition:
Amplify nutrition advocacy
CSOs must use their platforms to keep nutrition high on the national agenda. By engaging parliament, district assemblies, and local leaders, they can push for stronger commitments and sustained investment in nutrition policies and programs.
Strengthen community education
Beyond raising awareness, CSOs should design practical, culturally relevant education campaigns that show families how to prepare balanced meals using locally available foods. Demonstrations, cooking classes, and peer-to-peer learning can make nutrition knowledge more actionable.
Leverage technology for wider reach
With mobile phones and social media widely used in Ghana, CSOs should adopt digital tools such as WhatsApp groups, SMS campaigns, and short educational videos to reach parents and young people with timely nutrition tips.
Build Stronger Coalitions
By collaborating across networks, CSOs can pool resources, share lessons, and amplify their voice in policy advocacy. A united civil society front makes it harder for decision-makers to ignore nutrition issues.
Hold Government Accountable
CSOs should actively monitor the implementation of nutrition-related policies and budget allocations. Through scorecards, citizen reports, and media engagement, they can ensure promises made translate into real benefits for communities.
The Way Forward
Malnutrition is not just a health issue; it is a national development concern. CSOs, with their grassroots presence and advocacy strength, are uniquely positioned to drive change. By sharpening their focus, deepening partnerships, and holding institutions accountable, they can accelerate progress toward a healthier, stronger Ghana.
The fight against malnutrition is everyone’s responsibility, but CSOs must remain at the forefront ensuring that no child is left behind because of poor nutrition.
Feature article by Women, Media & Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project
Nutrition
Nourishing Ghana Starts with Us: The role of citizens
The success of Ghana’s fight against malnutrition does not rest solely in the hands of the government or donors. It depends on us, the citizens. Nutrition is not just a technical issue. It is a societal one, and every Ghanaian has a role to play in ensuring that no child goes hungry, no mother is left unsupported, and no community is forgotten.
As citizens, we must shift how we see nutrition: not as a private family concern, but as a collective national responsibility. Here’s how we can act:
1. Demand accountability
Every citizen has the right and responsibility to ask how public funds are being used to support nutrition. Are local clinics stocked with supplements? Are school feeding programmes working in your district? Are maternal health services adequately funded? Ask questions. Engage assembly members. Attend town hall meetings. Make your voice count.
2. Speak up, Speak out
Silence has a cost. When we fail to speak out against malnutrition, we normalise it. Use your platform, whether it is WhatsApp group, a radio show, a church gathering, or social media, to raise awareness. Normalise conversations about child feeding, food quality, and maternal health. Silence keeps systems broken. Voices drive change.
3. Support local solutions
Support or join community nutrition initiatives. Volunteer. Share what you know. Help spread accurate information about breastfeeding, healthy diets, and hygiene. If you are a farmer, teacher, trader, or youth leader, your knowledge and effort can make a difference. Change starts in our homes and neighbourhoods.
4. Protect the first 1,000 days
Whether you are a father, grandmother, neighbor, or employer, support pregnant women and caregivers during this crucial period. Encourage antenatal care. Help with child care. Prioritise nutritious foods. The first 1,000 days of a child’s life lay the foundation for everything that follows.
When citizens care, ask questions, take action, and show solidarity, we create the conditions for lasting change. Malnutrition is not inevitable. It is a symptom of neglect, and neglect ends when citizens choose to act.
Feature article by Women, Media and Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project
