Nutrition
The role of Civil Society in advancing the fight against malnutrition
Malnutrition continues to undermine the health, learning, and future productivity of Ghana’s children. If left unaddressed, it will slow down national development and widen inequalities. Tackling this challenge requires not only government action but also the active and strategic involvement of Civil Society Organisations (CSOs).
How CSOs can step up
To make a lasting impact, CSOs should consider the following roles in the fight against malnutrition:
Amplify nutrition advocacy
CSOs must use their platforms to keep nutrition high on the national agenda. By engaging parliament, district assemblies, and local leaders, they can push for stronger commitments and sustained investment in nutrition policies and programs.
Strengthen community education
Beyond raising awareness, CSOs should design practical, culturally relevant education campaigns that show families how to prepare balanced meals using locally available foods. Demonstrations, cooking classes, and peer-to-peer learning can make nutrition knowledge more actionable.
Leverage technology for wider reach
With mobile phones and social media widely used in Ghana, CSOs should adopt digital tools such as WhatsApp groups, SMS campaigns, and short educational videos to reach parents and young people with timely nutrition tips.
Build Stronger Coalitions
By collaborating across networks, CSOs can pool resources, share lessons, and amplify their voice in policy advocacy. A united civil society front makes it harder for decision-makers to ignore nutrition issues.
Hold Government Accountable
CSOs should actively monitor the implementation of nutrition-related policies and budget allocations. Through scorecards, citizen reports, and media engagement, they can ensure promises made translate into real benefits for communities.
The Way Forward
Malnutrition is not just a health issue; it is a national development concern. CSOs, with their grassroots presence and advocacy strength, are uniquely positioned to drive change. By sharpening their focus, deepening partnerships, and holding institutions accountable, they can accelerate progress toward a healthier, stronger Ghana.
The fight against malnutrition is everyone’s responsibility, but CSOs must remain at the forefront ensuring that no child is left behind because of poor nutrition.
Feature article by Women, Media & Change under its Nourish Ghana: Advocating for Increased Leadership to Combat Malnutrition Project
Ingredients
-2 cups of cooked rice
-Oil
-2 pounds of fresh lobsters
-1/2 tablespoonful of grinded ginger
-1/4 teaspoon salt
-1/2 onion
1 cup frozen peas
-3 large carrots
-3 eggs
-3 tablespoonful of soy sauce
-2 tablespoonful of diced green onions
Preparation
-Cut lobsters into bite-sized pieces and toss for 2minutes.
-Put a saucepan on fire and add a tablespoonful of oil.
-Stir in diced onion, garlic, peas, carrots and other vegetables.
-Add rice and stir to coat. Stir occasionally until rice is warmed through.
-Add soy sauce to the rice and stir well
-Remove from heat and serve.
Benefits of Lobsters
Snack (Baobab drink)
Ingredients
-Condensed milk
-5 tablespoonful of honey (optional)
-1 teaspoonful of flavour (vanilla or strawberry essence)
Preparation
-Place 2 tablespoonful of baobab powder in a bowl and mix with water.
-Set mixture aside for it to dissolve properly.
-Sieve the baobab mixture to remove lumps and fibre for a smooth drink.
– Add honey or sugar, milk and flavour to your taste.
-Best served chilled.
By Linda Abrefi Wadie
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Lobster is a nutritious seafood that provides several health benefits. It is rich in protein, vitamins, minerals and healthy nutrients that support the proper functioning of the body.
– Builds and repairs body tissues: Lobster is rich in high-quality protein, which helps build muscles and repair damaged tissues.
-Supports brain health: It contains vitamin B12, which helps maintain healthy nerves and supports proper brain function.
Strengthens the immune system: Lobster contains zinc and selenium, minerals that help the body fight infections and protect cells.
– Promotes healthy bones: It provides phosphorus and some calcium, which contribute to strong bones and teeth.
–Supports heart health: Lobster contains omega-3 fatty acids, which may help support cardiovascular health.
–Prevents anaemia: Its vitamin B12 and iron content help the body produce healthy red blood cells.
–Supports thyroid function: Lobster contains iodine, which the thyroid gland needs to produce hormones that regulate metabolism.
–Helps maintain healthy skin: Its protein and zinc contribute to skin growth, repair and maintenance.
Supports energy production: Vitamin B12 and other B vitamins help the body convert food into energy.
Helps maintain healthy muscles: Its protein and potassium support muscle function and maintenance.Health.com
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