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Health Essentials

‘Kooko’ (haemorrhoids) everywhere can’t possibly be ‘kooko’

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Many of us over the past year have spent hours sitting at a desk engrossed in work and may even forget to drink adequate amounts of water or even walk occasionally. We may be thinking about back and neck pain as well as other lifestyle diseases BUT this new pattern may be an invitation to a guest you would hardly have considered; haemorrhoids.

Depending on who you listen to or consult, haemorrhoids aka piles aka “kooko” may be found in every part of the body and not even our eyes will be spared. My “comrades” especially the bus-inspired “health and motivational speakers” are extremely convincing in that regard but kindly disabuse your minds from now. If it is not in the anal/rectal area then it CAN’T possibly be haemorrhoids aka kooko and that is FINAL!!

We all have haemorrhoids. Yes we do and not just one but two; an internal set and an external one. And they are found ONLY in the anal/rectal region. At all times these haemorrhoids which are a group of blood vessels remain “quiet” no bleeding, not visible. Just minding their own business, which include probably helping to maintain the integrity of the anal sphincter. In simple words haemorrhoids help to prevent one soiling himself or herself specially when you ply the slippery slope of determining if it’s liquid or gas that is attempting to escape.

Kooko is common. By age 50 most people would have had at least one challenge that makes the often quiet haemorrhoids enlarge and begin to show where power lies.

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WHAT PLACES US AT RISK OF DEVELOPING KOOKO

  1. Genetic factors; some families have a weakness in the structure of these strategically positioned .blood vessels
  2. Increased venous pressure from various causes. Anything that causes pressure in the abdomen to increase
  3. Rectal tumours & causes for incomplete evacuation of stool

So to expand on the above; some factors we can easily associate with

  • Straining, constipation and chronic diarrhoea
  • Pregnancy
  • Obesity
  • Prolonged sitting especially on the potty since you unconsciously strain
  • Heavy lifting
  • High socioeconomic status; maybe too much refined food?
  • Other family members have it
  • Rectal surgery/colon cancer
  • Anal intercourse

HOW MAY HAEMORRHOIDS aka KOOKO SHOW OF

  • Painless bleeding from the anus
    • Bright red blood splashes in toilet bowl and also on toilet paper when you clean up.
  • Anal itch
  • Anal pain or burning sensation
  • Discomfort in the anus when sitting: causing people to perch right at the tips of their seats
  • Swelling in the anus

ANY COMPLICATIONS?

  • Anaemia from chronic bleeding leading to tiredness, headaches etc.
  • Strangulation or clot formation both of which lead to pain
  • Infection that also leads to pain and can spread through the blood stream
  • Gangrene
  • Prolapse; a swelling that comes out through the anus when you strain. May return on its own but as worsens it no longer “returns” even if you tried to push it back

A PRESCRIPTION WORTH TRYING

  • Watch what you eat – fibre/roughage is king
    • Treat your gut right; more whole fruits and vegetables, less refined foods such as white bread and white perfumed rice.
  • Increase water intake
    • This softens stools and reduces constipation as well
    • Please the caffeinated (coffee, tea etc.) drinks cause dehydration and so do not assume they are replacing your daily water intake. Get more water!
  • Exercise ; hmmmm it’s a love-hate relationship here
    • Exercise makes your body healthy and easy to move your bowels but those that require you to strain e.g. as you work out with weights increase pressure within the haemorrhoids making it rear its ugly head
  • Careful with laxatives but may need stool softeners
  • Don’t find the urge, go if you have to go
    • Please I am not advocating open defaecation. Find a convenient spot and go.
    • Don’t be like those who claim their butt knows only their “pot” at home.
  • Avoid straining for long periods
    • If it ain’t coming maybe it’s not time and don’t assume you have to go everyday like some others do
    • If you have a library in your toilet where you spend hours on end reading, sleeping, chatting on the phone etc. then friend it’s time to close that library. As you sit for long periods you unconsciously strain and you know what that means.
  • Get positioning right if that is what it takes
    • So the open air-brigade as they position themselves with knees towards chest tend to have the large intestine with rectum and anus in the perfect alignment to be assisted by gravity to download your “goods”. If you have a challenge while seated on your comfortable pot, you could still sit on the potty and have your feet on a stool or books (did I really type books?) or get one of the fancy gadgets so you can mimic the position nature intended it to be.

WHEN PAIN/DISCOMFORT STRIKES & STRIKES BAD!

  • Wrap ice-packs in gauze and place on affected area
  • Sitz baths; the steam from the water gives a soothing effect
  • Be wise in your choice of what you sit on
  • Use of suppositories/soothing creams
  • Take a pain killer
  • GET PROFESSIONAL HELP!!!!

I paraphrase a quote I heard some time back but can’t remember its source “IF YOU TREAT YOUR GUT RIGHT, YOUR BUTT WILL LOVE YOU FOR IT”

Finally except for menstrual flow (even that can be abnormal sometimes) every bleed from any part of the body is abnormal, so get checked even if you are so certain you are dealing with kooko.

AS ALWAYS LAUGH OFTEN, ENSURE HYGIENE, WALK AND PRAY EVERYDAY AND REMEMBER IT’S A PRICELESS GIFT TO KNOW YOUR NUMBERS (blood sugar, blood pressure, blood cholesterol, BMI)

Dr. Kojo Cobba Essel

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Health Essentials Ltd/Mobissel/St. Andrews Clinic

(www.healthessentialsgh.com)

*Dr. Essel is a medical doctor, holds an MBA and is ISSA certified in exercise therapy, fitness nutrition and corrective exercise.

Thought for the week – “17th May was World Hypertension Day and the theme for this year is; MEASURE YOUR BLOOD PRESSURE ACCURATELY, CONTROL IT, LIVE LONGER.”

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Assistance from:

  1. Professor Jonathan Laryea. Colorectal Surgeon, USA
  2. Dr. Dakubo, Surgeon. Korle Bu Teaching Hospital
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Health Essentials

Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure -Part 2

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Kwabena Mintah Akandoh -Minister of Health

The call to action

We must move beyond the cycle of temporary outrage. I propose a four-point blueprint for the Ministry of Health and the government:

1.       A Digital Bed-Tracking Command Centre: Legally mandate all public and major private hospitals to update a live, digital bed-registry every hour. The NAS must be able to see a vacancy before they move. This must be matched with the available resources and services so that the right patient will be sent to the right facility.

2.       Strategic Capacity Expansion: We must stop building “prestige projects” and start building high-volume stabilisation centres. We need a targeted investment to triple the ER bed count in Accra and Kumasi within 24 months. This should then be extended to other regional capitals.

3.       Specialised Emergency Hubs: Designate specific hospitals as “Centres of Excellence” for Cardiac and Stroke care (and for other health emergencies), ensuring they have 24/7 imaging and intervention capabilities as well as the requisite expertise to manage these conditions. Policy makers must incentivise public-private partnerships to ensure that a heart attack in Accra or Kumasi can be treated with the same urgency as one in New York.

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4.       Develop a nationwide trauma system: This is extremely important because trauma is a major cause of deaths in Ghana. In the US, each state has a statewide trauma system with three levels. Level 1 trauma centres are usually University Teaching hospitals that provide comprehensive trauma care and also play an important role in local trauma system development, regional disaster planning, increasing capacity and advancing trauma care through research. Level II trauma centres are expected to provide initial definitive trauma care for a wide range of injuries and injury severity.

Level III centres provide definitive care to patients with mild trauma. Having such systems is imperative to ensure proper treatment of trauma patients.

Even for those who survive trauma, disability is a major assault on economic potential and viability.  Importantly all this cannot happen with a cash and carry system. Emergencies should be managed under a different model to save life and limb first. Obviously, there is a need to ensure that healthcare facilities will be able to recover their investments in emergency care, and that balancing act needs careful consideration.

Frontline clinicians are often forced to bear the public’s anger for infrastructure deficits they did not create and cannot fix. This is a failure of governance, not a lack of clinical care. Responsibility lies with the policy makers who manage the nation’s resources.

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The “No Bed Syndrome” is a systemic disease. It cannot be cured with a directive from the Ministry of Health, parliament or a lecture on ethics. It requires a blueprint, a budget, and the political will to treat this like the menacing threat it is.

It is safe to say that non-emergent healthcare is excellent in Ghana for the most part if you can afford it. However, emergency care is suboptimal. We had a sitting president die from an emergency health issue and a former vice president also die from an emergency. If that is not enough warning, it is clear that anyone can be a victim of an emergency.

If we do not act, the next ambulance driving aimlessly through the streets of Accra could be carrying anyone, including the very people who have the power to fix this issue.

Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock. Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinic Informatics.

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He is a graduate of the University of Ghana Medical School (Class of 1997)

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Why Ghana’s ‘no bed syndrome’ is a policy failure, not a clinical failure – Part one

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No Bed Syndrome is not a failure of healthcare workers
No Bed Syndrome is not a failure of healthcare workers

OVER the years, No Bed Syndrome has been a major headache in Ghana’s health system. People have expressed different views and today my friend and classmate Professor Jonathan Laryea takes his turn and makes extremely important contributions that should start a deep conversation.

Professor Laryea writes;

Every few months, Ghana wakes up to a familiar, tragic headline. A prominent citizen, a pregnant mother, or a young accident victim has died in the back of an ambulance. They didn’t die because medical science failed them; they died because they spent their “Golden Hour”, the critical window between life and death, touring the gates of hospitals that had no room to receive them.

The public outcry follows a predictable script: anger at the hospitals, calls for “compassion” from doctors and nurses, and a frantic directive from the minister of health and parliament. A few years ago, the directive was simple: No hospital can turn a patient away. The result? We didn’t create more beds; we simply moved the crisis from the ambulance floor to the hospital floor. That also created another outrage.

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It is time to stop blaming the frontline workers and start looking at the math. The “No Bed Syndrome” is not a failure of healthcare workers; it is a failure of a country that has not matched its resources to its population growth. Most recently, an engineer lost his life after being involved in an accident. The ambulance drove around for hours before getting to Korle Bu. Though the outcome was sad, I would venture to say that even if Korle Bu had a bed to treat this patient, the outcome would likely have been the same given the time between the accident and when the ambulance got to Korle Bu. When you have a patient exsanguinating, time is of the essence. Even if he got to the right place in time, the other question is would they have enough blood to resuscitate him without requiring family to donate prior to administering the blood?

The impossible equation

Consider the capital city. Accra has a population of approximately 2.9 – 4 million people, depending on who you ask. To serve this massive, high-density population, there are fewer than 400 dedicated emergency room beds across major public facilities.

Let’s do the math: that is roughly one emergency bed for every 10,000 citizens. That is not a recipe for success. When a system is constantly operating at 110 per cent capacity, “No Bed” isn’t an excuse, it is a physical reality. When we force doctors and nurses to treat patients on the floor, we aren’t “solving” the problem; we are compromising hygiene, dignity, and clinical outcomes. You cannot perform a high-quality resuscitation on a crowded floor. This is a capacity issue. We cannot expect this issue to fix itself. There is the need to increase emergency capacity across the metropolis and indeed across the country.

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A system in need of coordination

The second failure is logistical. Ghana has made strides in developing a National Ambulance Service (NAS), but we have failed to give that service a “brain” to coordinate it. Currently, an ambulance driver picks up a patient and begins a desperate, manual search for a vacancy. They drive from Ridge Hospital to 37 Military Hospital to Korle-Bu, burning through the patient’s oxygen and time. In an era of digital transformation, it is inexcusable that our ambulances do not have a real-time, cloud-based dashboard showing exactly where the nearest available specialised bed is located. An ambulance without a coordinated dispatch system is just a high-speed hearse.

Beyond the furniture: The “emergency mindset”

A bed, however, is just a piece of furniture if it is not backed by an emergency pathway. The true “No Bed Syndrome” includes a lack of specialised systems. In modern medicine, the “Golden Hour” dictates that, for example:

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• For a heart attack: We must be able to perform cardiac catheterization within 60 to 90 minutes.

• For a stroke: We must have the ability to perform a CT scan and administer clot-busting medication within an hour.

In Ghana, if you have a stroke or heart attack, your survival depends more on your luck and your traffic route than on a standardised medical protocol. If a patient reaches a bed but the CT scanner is broken or there is no Cardiac Catheterisation Laboratory or the Catheterisation laboratory is unstaffed/unresourced, the “syndrome” has simply moved from the ambulance to the ward. We have failed to develop the specialized “hubs” required to treat these time-sensitive killers. Accident cases are even worse. The ability to give blood emergently to exsanguinating patients does not exist. Some patients need immediate surgery; for example, patients with gunshot wounds and stab wounds. Sending such patients to a facility where they cannot do emergency surgery is unhelpful.

We must develop a system for triaging patients to the right facilities. There is a need to do a thorough evaluation of our healthcare delivery system and redesign a system that works for Ghanaians. It looks like we have done a patchwork of modifications to what Governor Guggisberg left us and after 69 years of self-governance, we have failed to redesign a system that works for modern-day realities.

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Prof. Jonathan Laryea is a Professor of Surgery at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. He is board certified in General Surgery, Colorectal Surgery and Clinical Informatics.

He is a graduate of the University of Ghana Medical School (Class of 1997).

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