Connect with us

Hot!

How to be a supportive partner during difficult times (Part 2)

Published

on

In our previous two editions, we highlighted some tips when your partner is coping with difficult issues either at work or in other aspects of life. Let’s wrap up where we left off.
Be an encouragement
When your man is beaten down to the ground, you may be the only person who can lift his spirits. As committed partners, you should be each other’s biggest fan and cheerleader. Sincere encouragement can go a long way when your lover feels like he’s a loser, and everything is his fault.
Find helpful ways to offer words of praise and encouragement that are genuine and specific. Remind him of his vast talents and past achievements, and how you’ve overcome obstacles victoriously in the past. It may boost his spirits enough to realise that nothing is forever, even problems.
Choose your battles
One of the most natural emotions to display is anger, especially for guys. In reality, anger is a formidable mask to cover fear and powerlessness. It’s not easy to be supportive when your partner is taking his anger and frustration out on you.
In these cases, you can take so much until you feel like snapping. Although it’s easier said than done, try to step back and be an objective observer. When people are hurting, they usually lash out at the ones they love who are trying to help.
If your lady doesn’t feel like talking, just let her know you’ll be there to listen when she’s ready. Please resist the urge to be an armchair counsellor and try to pull the issues out of her. She will probably end up feeling resentful of you, and she will shut down any conversation in the future.
When you are your lover’s safe place, she feels free and safe to display anger and say what’s on her mind. However, that doesn’t give anyone the right to abuse you verbally or physically.
If your man is feeling grumpy about everything you say or do, refuse to be taken into his dark mood. You’ll probably find that something is on his mind, and he will apologise for taking it out on you.
Find a source of strength together
You and your partner are composed of body, mind, and spirit. These work in tandem for your total well-being. If any aspect is askew, your entire being will be affected. Being supportive doesn’t mean you have all the answers or strength.
When your mate is going through a hard time, learn to draw from your spiritual strength. Look to your Higher Power together as you both perceive it. Whether your religious traditions involve prayer, meditation, or other spiritual connections, empowering your spirit can help each other when life’s storms are overwhelming.
Know when to ask for help
Even with your best efforts to be supportive, some problems are too much for you two to handle. If this is the case, don’t be afraid to ask for help from a mental health professional. There is no shame in seeking counseling when you need it.
Many people seek counselling from their trusted spiritual leader. You can always feel free to talk to your primary healthcare provider to refer you to a licensed therapist. Perhaps the problem is a mental health issue that has yet to be diagnosed.
Be sure that your partner is a willing participant, and you see counselling as a strength, not a weakness. She may choose to go alone or ask you to join for moral support. Choose an experienced counsellor who makes her feel comfortable, so she can freely discuss the issues that are happening in her life.
Conclusion
When a couple is in a loving relationship, they are empathetic, even in the worst of times. In trying situations, be the first hand that reaches out to him or her in a nonjudgmental way to form a stronger partnership. A time may come when you’ll reach out to him or her in your hour of need, and they will be there.

Continue Reading
Advertisement

Hot!

Mahama commissions four ambassadors, tasks them to drive jobs and investment

Published

on

President John Dramani Mahama has commissioned four career diplomats as ambassador-designates to represent Ghana in four countries.

The commissioning ceremony took place on Friday, October 16, 2026.

The new envoys are Her Excellency Nana Antwiwaa Dodoo, Ambassador-Designate to Angola; His Excellency Louis Kwame Obeng, Ambassador-Designate to Qatar; Her Excellency Evelyn Korantemaa Ofosu-Amable, Ambassador-Designate to Israel; and His Excellency Jedidiah Reuben Adogla, Permanent Representative-Designate to Switzerland.

President Mahama charged them to advance Ghana’s national interests through strategic partnerships, economic diplomacy, investment mobilization, and expanded access to international markets.

Advertisement

He said Ghana’s diplomatic engagements must deliver tangible economic benefits, create jobs, and strengthen the country’s standing on the international stage.

The four envoys are career diplomats with over 27 years of experience.

On behalf of her colleagues, Her Excellency Nana Antwiwaa Dodoo thanked the President for the confidence reposed in them and pledged their commitment to emulate his leadership and deliver on the mandate given to them.

By Edem Mensah-Tsotorme

Advertisement
Continue Reading

Hot!

Prof. Ọbádélé Kambon enstooled as Apagyahene and Sunsum Ɔsahene of Akuapem Mampong 

Published

on

The professor who spends his days exploring the intricacies of African languages found himself at the centre of a different kind of lesson on Friday, October 2, 2026. 

Prof. Kambon getting prepared for enstoolment process

This time, there were no lecture notes, academic arguments or university classrooms. Instead, there was the weight of tradition, the rhythm of a community celebration and the solemnity of an oath at a royal palace.

Prof. Kambon getting ready with the elders to go through enstoolment process

Professor Ọbádélé Kambon, a full Professor of African Linguistics at the University of Ghana, was enstooled as Apagyahene and Sunsum Ɔsahene of Akuapem Mampong in the Eastern Region in a ceremony that brought academia and traditional authority together.

Professor Obadele Kambon middle before enstoolment

For the professor, the occasion was more than a new title. It was a moment that connected his academic interests in African languages and indigenous knowledge with the living traditions of an Akan community.

The day’s events unfolded through a series of customary observances. Kambon was first taken to the compounds of the Ɔkyeamehene and Gyasehene, where the preparations for his installation continued.

Then came the application of hyire, the white kaolin powder associated with traditional rites.

Wife of Prof. and a section his family at the enstoolment

With the customary proceedings underway, the new chief was lifted onto the shoulders of celebrants and carried along the main thoroughfare of Akuapem Mampong. 

The procession transformed the streets into a public stage for a ceremony rooted in the community’s traditional institutions.

Advertisement

There was something striking about the image, a university professor, accustomed to the measured language of academic discourse, being carried through the town in a display of traditional recognition.

Yet the celebration was not complete with the procession.

A ram was sacrificed at the Mamponghene’s compound before Kambon was taken to the palace, to swear the oath associated with his new offices.

The ceremony brought him formally into his roles as Apagyahene and Sunsum Ɔsahene.

Beyond the colourful proceedings, the titles themselves carry layers of historical meaning.

Advertisement

Kambon in his research explores the historical connections between Apagya and Akan political and military organisation. 

Accounts cited in his work linked Apagya to an asafo, or military company, while historical writing traces an Apagya stool in Asante to the reign of Opoku Ware I in the eighteenth century.

These historical associations offer a glimpse into the institutions that have shaped Akan society over generations, although they do not automatically define the precise responsibilities of the office in Akuapem Mampong.

Professor Obadele Kambon carried shoulder high after enstoolment

Kambon’s own professional life reflects a similar interest in preserving and examining African knowledge. 

His work encompasses Akan language structure, naming practices across the Black world, proverbs and indigenous intellectual traditions. 

Advertisement

Through Abibitumi, the platform he founded, he also promotes language learning, scholarship and cultural engagement.

But tradition was only one part of the story that day.

When the formal ceremony gave way to a reception, the occasion expanded into a celebration of three milestones: Kambon’s enstoolment, his promotion to full professor and his daughter Ama’s admission to the University of Ghana.

The gathering therefore carried a personal significance that went beyond the honours bestowed on one man. 

It celebrated professional advancement, the continuation of family aspirations and a connection to cultural heritage.

For a father, seeing a daughter gain admission to the same university where he holds a distinguished academic position offered another reason to celebrate. 

Advertisement

For the professor, the moment placed family achievement alongside his own professional and traditional milestones.

Kambon had already established a place in the traditional life of Akuapem Mampɔn through an earlier installation as Banmuhene Kyidɔmhene, recorded in 2017.

His latest enstoolment adds another chapter to that relationship.

In Akuapem Mampɔn, the day brought together the university, the palace and the family table in one celebration. And for Kambon, the journey from the lecture room to the traditional procession showed how scholarship, cultural responsibility and family achievement could converge in a single memorable occasion.

By Enoch Ntiamoah Siaw

Advertisement

SKIP THE QUEUE, TAP THE NEWS

You can now read the Ghanaian Times and The Spectator newspapers from the comfort of your device via TimesNewsPlus.

Join our WhatsApp Channel: https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27

Continue Reading
Advertisement

Trending