News
From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1

- /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 27
https://spectator.com.gh/wp-content/uploads/2026/04/Some-BECE-candidates-writing-their-final-exams.jpg&description=From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
- Share
- Tweet /home/u249204778/domains/spectator.com.gh/public_html/wp-content/plugins/mvp-social-buttons/mvp-social-buttons.php on line 72
https://spectator.com.gh/wp-content/uploads/2026/04/Some-BECE-candidates-writing-their-final-exams.jpg&description=From panic to pass: how parents, teachers can help children beat BECE, WASSCE exam phobia- Part 1', 'pinterestShare', 'width=750,height=350'); return false;" title="Pin This Post">
Walk through any Junior High or Senior High compound in Ghana as BECE or WASSCE approaches and you will see it.
A bright girl suddenly quiet. A boy who led class debates now sleeping at his desk. A Form three student with stomach pains every Monday morning.
This is not laziness. This is academic stress. When left unaddressed, it hardens into exam phobia-overwhelming dread that pushes children into burnout, avoidance, and sometimes silence.
As a mental health professional who sits with these children and their parents at Counselor Prince & Associates Consult (CPAC) in Adenta Oyarifa-Teiman, I see the pattern clearly.
Research confirms it. Putwain and Daly (2014) found that high test anxiety predicts lower grades independent of ability. Zeidner (1998) showed that chronic academic pressure raises cortisol, weakens memory recall, and increases school dropout risk. The brain under fear cannot retrieve what it studied.
Understanding the storm: What academic stress really looks like
Exam phobia is not just “being nervous.” It shows up as headaches before mocks, sudden anger when books are mentioned, night-time insomnia, or perfectionism that ends in blank scripts.
Some children over-study until 2 a.m. and forget everything by 9 a.m. Others avoid books completely, scrolling phones instead. Both are distress signals. Dr Kenneth Ginsburg, a paediatrician specialising in adolescent resilience, notes: “Stress is not the enemy; feeling alone with stress is.” Too many Ghanaian children feel alone with it.
The home front: How parents and couples become safe havens, not extra pressure
The first antidote is at home. Structure beats shouting. Set a predictable study slot-same time, same place, with water and a light snack. Then protect sleep like you protect school fees. A tired brain fails faster than an unprepared one. Use the “15-minute start rule”: “Just sit for 15 minutes. If you still can’t, we close and try after a walk.” Often, starting is the hardest part.
Couples must watch their language. “Don’t disgrace us” plants fear. Replace it with “We see your effort. What part feels hardest today?” Praise process, not only position: “You revised three topics and asked for help—that is maturity.” Research by Dweck (2006) confirms that process praise builds resilience while outcome praise increases anxiety.
For caregivers, check your own anxiety. Children borrow our nervous system. If BECE makes you panic, they will panic. One parent grounds—keeps meals, prayer, and bedtime steady. The other pivots—talks to teachers, adjusts timetables, arranges counselling. Both protect rest. An empty cup cannot pour calm.
Resources
– Counsellor Prince & Associates Consult (CPAC): Award-winning Clinical Mental Health and Counselling Facility, accredited by the Ghana Psychology Council.
– School-Based Support: Speak to Guidance & Counselling units, or licensed school counsellors. E.g. Counsellor Blessing Offei – 0559850604 (School Counsellor).
– Contact CPAC for Parent Coaching/Counselling & Student Therapy: 055 985 0604 / 055 142 8486
News
Investing in youth is investing in peace— Hopeson Adorye charges young leaders

Global Board Chairman of the International Youth Network for United Nations Security Council Resolution (IYNUNSCR)2250, Hopeson Yaovi Adorye, has called on young people across the world to take deliberate action in building peace, justice, and sustainable development.
Delivering the keynote address at the IYNUNSCR2250 Global Youth Assembly held in Accra over the weekend, Mr. Adorye told the gathering of youth leaders that this generation stands at a “defining moment” in history.
He noted that while the world faces rising conflicts, violent extremism, climate pressures, cybercrime, and political polarization, young people are not just victims of these crises.
“The adoption of United Nations Security Council Resolution 2250 marked a historic turning point by recognizing that young people are simply victims of conflict but indispensable partners in conflict prevention, peacebuilding, mediation, reconciliation, and post-conflict recovery,” he said.
He stressed that peace cannot be taken for granted.
“Peace must be intentionally built. Peace must be protected. Peace must be sustained. More importantly, peace must include everyone,” Mr.Adorye stated.
He defined true peace as more than the absence of war, it exists where justice prevails, human rights are respected, institutions are accountable, and women and youth participate fully in decision-making.
“Without justice, peace remains fragile. Without development, peace remains temporary. Without inclusion, peace remains incomplete,” he added.
Turning to Africa, Mr.Adorye described the continent’s youthful population as its “greatest strategic asset” and not a burden.
“When governments invest in education, entrepreneurship, innovation, digital skills, healthcare, and good governance, young people become drivers of economic growth and democratic stability,” he said.
He warned that the absence of these opportunities creates frustration and conditions that threaten peace and security.
According to him, “Investing in youth is investing in peace. Investing in education is investing in national security. Investing in jobs is investing in stability.”
The Global Board Chairman urged delegates to move beyond advocacy and become practical agents of change. He challenged them to reject corruption, political violence, hate speech, tribalism, and misinformation.
“Let us use social media to educate rather than inflame. To unite rather than divide. The digital world should become a platform for peace, innovation, and global cooperation,” he said.
He further tasked IYNUNSCR2250 members to mentor vulnerable youth, promote mediation, advocate for peaceful elections, support environmental protection, and empower women and girls.
He further added that “History will judge our generation not by the challenges we inherited but by the solutions we created,” Hon. Adorye concluded. “May our voices become voices of reconciliation. May our actions become instruments of peace.”
The Assembly, hosted under the leadership of IYNUNSCR2250 Global President Her Excellency Rev. Dr. Lilian Sally Addo, brought together youth leaders, members of the Global Advisory Board, and distinguished guests to advance the youth, peace, and security agenda.
By Edem Mensah-Tsotorme
News
Two dead, eight injured in road accident at Dompoase near komenda

Two people have died and eight others sustained injuries following a road traffic accident at Dompoase, near Komenda on the Cape Coast-Takoradi highway on Thursday, July 31, 2026.
According to a statement from the Ghana National Fire Service, Central Region, the Komenda Fire Station received a distress call at 18:55hrs. Rescue personnel arrived at the scene 15 minutes later at 19:10hrs.
On arrival, fire officers found one person trapped in a crashed Toyota Hiace with registration number AS 6145-24.
The rescue team worked to extricate the victim, but the person was later pronounced dead at the scene.
Preliminary information indicates that 10 people were on board the Hiace at the time of the crash. Apart from the two fatalities, eight others sustained various degrees of injury.
Three of the injured were said to be in severe condition.
Personnel from the National Ambulance Service transported all the injured to the Elmina Polyclinic for medical care.
An eyewitness at the scene told officials that the accident occurred when an unidentified vehicle traveling from Takoradi towards Cape Coast* attempted to overtake another vehicle.
In an attempt to avoid a head-on collision, the Toyota Hiace, which was traveling from Cape Coast towards Takoradi, swerved and crashed into a broken-down truck with registration number GN 2491-14 that was parked by the roadside.
The Central Regional Fire Command has advised drivers to exercise patience and extra caution on the highway, especially during overtaking and in areas where broken-down vehicles may be present.
“Such incidents can be prevented if road users obey traffic regulations and remain alert,” the statement said.
The identities of the deceased have not yet been released pending notification of next of kin.
By Edem Mensah-Tsotorme




