Features
Emotional Art & Stealth Healing
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At one time or another we all have experienced the creative and personally enriching potential of art. As a child, you probably found enjoyment in making crayon drawings, cut-paper collages, sand castles, or handprints in clay.
As an adult, you may not consider yourself to be “creative” or an “artist” but still may have experienced some therapeutic aspects of art in your daily life. You may paint or take photographs as a hobby, enjoying the process of creation and recognising that creative activities help relieve stress.
You may keep a drawing diary, sketching your dreams, noting symbols, and thinking about their meanings. You may scribble lines on the corner of your notepad on your desk, finding that it helps you think more clearly and relaxed.
All of these simple activities are ways to soothe yourself, release stress and tension, give enjoyment and pleasure, and transcend troubling feelings. They are methods of self-expression that change your state of being and tap your intuitive and creative powers.
Although you have experienced some of art making therapeutic powers, you still may not think of art as related to therapy.
Depending on your personal definition of art, you may think of it as something used as decoration, entertainment, or novelty, or only as those paintings and sculptures that are exhibited in museums and galleries.
You may see art as only child’s play, or perhaps as a diversion or hobby. While art is sometimes difficult to define, you would probably agree that art enhances your existence, but you may not be fully aware of all the ways that art can be life enhancing.
While art can serve as decoration or hang in a museum, there are other purposes for art, ones that are connected to self-understanding, a search for meaning, personal growth, self -empowerment, and healing.
Many of us have lost contact with these purposes or have not realised that art is more than novelty or ornamentation. Drawing, painting, sculpture, and other art forms are powerful and effective forms of communication, and cultures through the ages have been defined and understood through their art.
While art has been used to record human history, it has also incorporated our ideas, feelings, dreams, and aspirations. Art chronicles and conveys a wide range of emotions, from profound joy to the deepest sorrow, from triumph to trauma.
In this sense, art has served as a way of understanding, making sense, and clarifying inner experiences without words.
Art therapy has grown from this concept that art images can help us to understand who we are, to express feelings and ideas that words cannot, and to enhance life through self-expression.
Despite its acceptance as a viable treatment method and a modality for self-understanding, emotional change, and personal growth, art therapy is not widely recognised and is often misunderstood.
People are often confused about just what the term art therapy means. While it was coined to describe the use of art expression in therapy, it frequently generated some unusual assumptions.
Over the years, I have heard many interesting impressions of what art therapy might be, some of which are quite humorous. I once was asked if art therapy was only for “sick” or “disturbed” artists, providing a special treatment for curing their depressions, anxieties, or creative blocks. I was recently asked if art therapy could help improve one’s drawing and painting abilities.
Another person inquired if I worked with paintings and sculptures that had “problems.” Apparently, he imagined that art therapy could make “bad” paintings and sculptures look better! It is easy to understand that the term art therapy can be confusing when first encountered and especially if one has not had any personal experience with it.
There are several reasons art therapy is not easily understood. First, art therapy is practised with a wide range of people.
The use of art therapy has been documented with a variety of populations including children, adolescents, adults, and the elderly; people with addictions; individuals with serious and sometimes terminal illness; war veterans; people with disabilities; families experiencing difficulties; prisoners; and individuals experiencing a wide spectrum of emotional disorders.
You may have heard of art therapy being used with children who have been traumatised by abuse, with troubled families to explore their problems, or with disabled older adults in nursing homes.
You may know of a psychologist who asks his or her patients to make drawings as part of their therapy or an expressive therapist who uses art to help people deal with chronic pain or other symptoms.
You may have read in the newspaper about an artist who works with paraplegics, helping them paint, or about a therapist who has created an art studio for disabled adults.
There may be an art therapist who works in your local school system with children with learning or developmental problems, or one who works at the medical centre in your community with children and adults with cancer.
These are all common examples of where Emotional Art Therapy is used, demonstrating the vast diversity of the field. Another reason many people are confused about art therapy comes from the experiential nature of art itself.
Art therapy is a dynamic therapy, requiring one to participate in one’s own treatment, in this case through art making. Therefore, truly understanding art therapy requires first-hand experience.
…to be continued
Robert Grimmond-Thompson
Features
This sanitation issue!
Some things do not change in this country. The rains shall fall in May, and June and even July. That is out of our control. It is an act of God and he decides how often and the intensity. Who are we to question God?
However, there is something man-made that is gradually becoming something that is also not changing and it is worrying. A week ago the President initiated a national clean up campaign to address the issue of sanitation in the country, especially in Accra.
Citizens enthusiastically got involved and engaged in cleaning their environment and other places but afterwards, the issue that is becoming a permanent feature resisting change, reared its ugly head again.
The rubbish and the silt that were dug out of the drains, were heaped on the shoulders of the drains and left there. Any little rain will render the whole effort futile because the rubbish and silt will be washed right back into the drains.
This is what is not changing in the country and the various assemblies must ensure that this issue is dealt with and must become a thing of the past.
There is the need to engage the citizenry across board, in connection with mindset change, as far as sanitation is concerned. At this juncture, I must acknowledge the thoughtful initiative of the current crop of Abenfo (i.e. students both present and past) of SUTESCO of Suhum, with support of the school administration for decorating the area under the overpass on the Accra Kumasi highway, near the school, with fascinating paintings. This is an example worthy of emulation and makes me proud as one of the Abenfo.
An example not worthy of emulation is an eyesore currently existing behind a cemetery along the Atta Mills link as you branch left, off the main Accra-Cape Coast road at Old barrier and head towards the beach through Aplaku, Bortianor, Oshiyie, Korobite through to Tuba and beyond.
The drain along the walls of the cemetery also lying astride the road, is choked with silt and rubbish. This has created a problem near the end of the cemetery wall just before you enter Bortianor.
Water has accumulated at that point, creating potholes and also gradually creating a channel across the road, creating a nightmare for motorists using that route. This route is the main link between parts of Kasoa and the Accra – Cape Coast road and whenever it rains and the Atala stretch of the road is blocked, that is the route most motorists from Kasoa uses.
It is also the route used by tourists going to the beaches along the sea of the towns stretching from Bortianor to Kokrobite and so it does not speak well of us, as a nation at all.
A few days ago, I had to pass through Tema Station, the place where a major clean up exercise was conducted just fews days ago and it was very shocking to see the level of wanton littering that had taken place.
One begins to wonder if this whole exercise initiated by the President was worth it. People just do not care and are not willing to change their attitude towards sanitation.
We cannot continue like this and to win this battle against insanitary conditions in our environment, the NCCE must be resourced to embark on a serious educational drive. The MMDCEs must also be held accountable for sanitation lapses in their administrative areas, by making sanitation part of their KPIs among other innovative policies. This is one of the surest ways to overcome this sanitation challenge confronting us. God bless.
By Laud Kissi-Mensah
Features
Disqualified — Part 1
THE discussion lasted only ten minutes. Mr Philip Sampson, Eunice’s father, had asked to see him, and he was led to the sitting room for the first time. Mr Sampson indicated that he should sit down.
‘Yes, Kakraba. I know that you have been, er, friends with Eunice for some months now, and naturally, as her father, I thought it would be important to meet you, and to reach an understanding with you on, er, some basic issues. So, I hear you are a graduate in building technology. Now, tell me about what you do’.
‘Okay. I worked with the Electricity Company for two years after National Service. During that time I interacted with some lawyers and land surveyors on our project sites, so I suggested to some of them that we take some dilapidated buildings in some parts of Accra, rehabilitate them and find new owners. Soon after starting that I got a job as Project Manager with a group of development agencies who are executing projects in the Northern Region, so I have been balancing the two positions’.
‘I see. That sounds like a bold step. So is it going well, financially?’
‘Well, sir, I absolutely enjoy what I’m doing now. Financially, I would only say that I am a work in progress. A lot of what I’m doing now involves some risk taking, as it involves trust issues with land and property owners.
I am partnering with prominent lawyers and land surveyors, so I am not taking any serious risks. So currently I am doing okay financially, but it will take me some time before I reach the level where I can say I am comfortable financially.’
‘Okay. Now tell me about your parents’.
‘My father was an Agricultural Extension Officer, so we spent some time at several locations with him. He is now enjoying his retirement. And my mother is a retired nurse. I have three elder sisters, all married’.
‘So you live with your parents?’
‘Yes and no. My dad built his home on one acre at Pokuase, so he gave me one plot, and I have done a three-bedroom house, where I live’.
‘Okay, fine. Thanks for the answers. You see, in addition to my position socially, I spent many years in the diplomatic service, so I’m sure you will understand that I need to ensure that my kids, especially my daughters, maintain suitable relationships. For now I think it is fine that you and Eunice are friends. I’m sure you understand what I mean’.
‘Yes sir. I understand perfectly well.’
‘Great, okay, that would be all.’
Kakraba stood up, bowed and said thank you to Mr Sampson, and walked to the garden where his girlfriend Eunice, her mother Mrs Elaine Sampson and her two elder sisters, Yvonne and Emma, were seated, busily discussing some dresses being offered for sale online.
‘So,’ Mrs Elaine asked him, ‘you and Daddy had a good discussion?’
‘Yes, Ma. We certainly did. I really appreciate Dad for the discussion. It was really good.’
‘Great. Although he has met you here on quite a number of occasions, I think it is good that you have met for a chat.’
‘Yes indeed, Ma, and I really appreciate it. So Eunice, I will be on my way. I will call.’
Eunice led him to his car, and after driving off he exhaled and shook his head. Although he had long concluded that Eunice’s family were so snobbish that a future relationship with her would be problematic, this discussion, or was it interrogation, had virtually cancelled any likelihood.
Mr Sampson just told him, in no uncertain terms, that the Sampson family was so prominent and socially connected that a union between his daughter and him was undesirable.
He had a good relationship with Eunice. They shared some beautiful moments together, and often went out to entertainment joints, often with her three friends Marian, Patricia and Amanda. But Kakraba was often uncomfortable with their preferences.
Eunice regularly spoke about her family’s experiences during her father’s postings in Europe and Asia, and her three friends were always discussing the latest fashion trends, always noting the importance of placing themselves among the best-dressed ladies in town.
Eunice, her mother and siblings had indicated in several ways that he did not quite fit into their social standing. They had only said a mild ‘thank you’ when he brought them a goat or sheep and a generous amount of foodstuffs from the north every month.
But Kakraba did not really take it to heart, because they were quite inexpensive up north. Moreover, he always went to the food market and arranged with the truck drivers for a big package which was picked up by his buddy Paa John and delivered to his family and a few others, including the Sampsons.
By Ekow de Heer




