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Embrace healthy lifestyles to improve fitness
Aerobics for healthy lifestyle
The Ghana Prisons Service (GPS) has held a health walk for senior officers of the service in Accra.
It was aimed at encouraging officers to consciously make the effort to exercise, have a healthy lifestyle and promote wellness.
The 100kilometre walk, under the auspices of the Senior Officers’ Mess Committee, saw the officers walk on the principal streets of Accra as a means of maintaining and boosting cardiovascular health.
Organised for senior officers in Accra, it drew participants from the Senior Correctional Centre, Ghana Prisons Headquarters, James Camp Prisons and Prison Officers Training School.
The senior correctional officers after the walk, converged on the Ghana Prisons Headquarters to engage in aerobic exercises to keep the body in good shape.
Participants also engaged in a series of activities including a basketball tournament after the aerobics session.
In an interview with the Deputy Director of Prisons, Nathaniel Onyinah, President of the Senior Officers Mess Committee, he underscored the need for the health walk which he classified as a necessity to keep fit and promote healthy lifestyles.
He said it was prudent for officers to involve themselves in such activities since they are usually spiced with activities that have the tendency to prevent some lifestyle diseases including blood pressure and diabetes.
According to him, the health walk was an avenue to strengthen the unity among the senior officers to boost the administrative work of the service.
DDP Onyinah said the committee was committed to contribute its quota in creating an enabling environment for officers to have fun-filled activities to boost their health and wellness.
The Director of Prisons in-charge of Services, Mrs Patience Baffoe-Bonnie (Esq.), commended the Mess Committee for organising the event.
“This would reduce stress levels of officers and it would be very important to organise it more often,” she stressed.
Superintendent Sharon Ampomah, who was enthused about the health walk called for more of such fascinating events to maintain unity among senior officers.
The event was interspersed with a dance competition among past cadet course intakes and networking among officers to build a formidable relationship for the efficient running of the service.
By ASP Alfred Nii Arday Ankrah
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Prof Alidu Seidu files nomination for Tamale Central seat
The newly elected parliamentary candidate of the National Democratic Congress (NDC) for Tamale Central, Prof Alidu Seidu, has submitted his nomination forms to the Electoral Commission.
As of 10:00 a.m. today, he was the only person who had filed to contest the seat.
Nomination of candidates will close at the end of the day.
Associate Professor and Head of the Political Science Department at the University of Ghana Legon, Prof. Alidu Seidu won the National Democratic Congress (NDC) parliamentary primaries in the Tamale Central constituency with a landslide victory.
The elections, supervised by the party’s Elections and IT Directorate in the Northern Region, saw Prof. Seidu poll 840 votes out of the total valid ballots cast.
His closest contender, Lawyer Hanan Gundadow Abdul-Rahaman, secured 536 votes.
The other aspirants could not make significant gains, with Dr. Seidu Fiter obtaining 44 votes, Aliu Abdul-Hamid 23 votes, and the rest recording fewer than 10 votes each.
In all, 1,500 ballots were cast, with 6 ballots rejected and 7 spoilt ballots recorded.
The results were signed and declared by Dr. Arnold Mashud Abukari, NDC Northern Regional Director of Elections and IT.
The National Democratic Congress (NDC) held parliamentary primaries in Tamale Central to choose a candidate for the upcoming by-election following the death of the sitting Member of Parliament, Dr. Ibrahim Murtala Mohammed. Dr. Mohammed, who also served as Minister for Environment, Science, Technology and Innovation, tragically died in a military helicopter crash in the Adansi Akrofuom District on August 6, 2025, alongside seven others.
His passing left the Tamale Central seat vacant, as required by Ghana’s 1992 Constitution.
The Electoral Commission has scheduled the by-election for September 30, 2025. While the NDC moved quickly to open nominations and vet aspirants, the New Patriotic Party (NPP) announced it would not contest the seat, citing the need to respect the somber circumstances and promote national unity.
By: Jacob Aggrey
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Ghana to locally refine its gold starting October 2025 – Sammy Gyamfi
The Chief Executive Officer of the Ghana Gold Board, Sammy Gyamfi, has announced that plans are far advanced for the establishment of a state-owned gold refinery in the country.
Speaking at the 2025 Minerals and Mining Convention, Mr Gyamfi said the refinery will process locally mined gold into bullion instead of exporting it in its raw state.
According to him, it is unacceptable that Ghana, despite being a leading gold producer in Africa, continues to export raw gold known as dore.
He explained that the Gold Board, working with the Bank of Ghana and local refineries, will from October 2025 begin refining gold locally.
He also disclosed that an ultramodern assay laboratory will be built to ensure international standards in testing gold quality.
Mr Gyamfi noted that the refinery will be wholly state-owned and will help Ghana move away from raw mineral exports to value addition.
This, he said, will boost foreign exchange earnings, create jobs, and position Ghana as a hub for gold refining and jewellery production in Africa.
The CEO stressed that the project forms part of government’s strategy to ensure the country benefits fully from its natural resources and to transform the mining sector into a driver of economic growth.
By: Jacob Aggrey
