The conventional wisdom has always been that we should all strive to keep our blood pressure low. Even though this is true, having really low blood...
• Get vaccinated against HPV This has been the shortest January I can remember. Is it a matter of perspectives or there is so much happening...
• What we eat or do not eat can affect our cardiovascular health Whoever coined the phrase, “the way to a man’s heart is through his...
• Spending time is natures key This year I am embarking on a new journey. Over the past year I have tried out some aspects of...
Many of us are beginning to cheat on sleep through no fault of ours. As the year draws to a close and it dawns on you...
Over the past few months I have noticed a worrying trend of people getting repeated episodes of heartburn as well as unbearable burning sensation in their...
I am aware that a few years ago, Cuba “postponed” Christmas so that farmers could harvest produce and it appears Sikaman should be considering doing something...
When we discuss HIV, prevention is key, BUT even for those who may have the virus already, it is heartwarming to know that there is treatment...
A few decades ago when I walked the corridors of “The Grey City of The Outlaws Hill….where.. we are brothers and our mother is the School”...
• Adequate sleep is an extremely powerful life-changing natural phenomenon “Doctor, I am so tired. I still feel drained even after a 10-hour sleep.” “I feel...