Nutrition
Benefits of mango

Mangoes offer numerous health benefits, including boosting immunity, supporting heart health, aiding digestion, and providing antioxidants and essential nutrients.
Below are some of the health benefits that comes with eating mango
-It improves digestion
-Prevents gastritis
Helps in controlling blood sugar
-It reduces inflammation
-It helps in combating free radicals
-It fights cancer
-Offers protection against cardiovascular disease
-It helps to strengthen the immune system.
Source: health.com
Nutrition
Malnutrition in Ghana: A policy crisis hiding in plain sight

For many Ghanaians, “malnutrition” is often misunderstood as simply a lack of food. But nutrition experts say the reality is far more complex and far more urgent. It is not just about being hungry. It’s about not getting the right nutrients at the right time, especially for children under five and pregnant women. While the consequences are dire, the real danger lies in how little political attention the issue receives.
According to the 2022 Ghana Demographic and Health Survey, 12 per cent of children are underweight, and 6 per cent suffer from wasting, the most life-threatening form of malnutrition. Meanwhile, anaemia affects nearly 50 per cent of women of reproductive age, increasing risks during pregnancy and childbirth.
Nutrition interventions, like vitamin supplementation, school feeding, and treatment for severe malnutrition, are essential to saving lives and securing a healthy population. Yet only 0.4 per cent of the national health budget is allocated to nutrition-specific interventions. Many programs are heavily reliant on foreign aid, which is not only unsustainable but risky. The recent withdrawal of USAID support left a $156 million funding gap, threatening the availability of life-saving nutrition and health services.
The economic cost of this crisis is staggering. Ghana loses an estimated GH₵4.6 billion annually due to the long-term effects of malnutrition on productivity, education, and healthcare. Children who are stunted are more likely to struggle in school, earn less as adults, and suffer from chronic illnesses, all of which lock families into cycles of poverty.
But Ghana can reverse this trajectory. The experience of countries like Rwanda and Peru shows that with strong political commitment, dedicated budget lines, and multisectoral coordination, nutrition outcomes can improve dramatically.
That’s where the Nourish Ghana Project comes in. Led by Women, Media and Change (WOMEC) Organisation, the project aims to raise awareness and push for policy reform through advocacy, stakeholder engagement, and media mobilisation.
Nutrition
‘Asaana’ (caramelized corn drink)

Ingredients
-Three cups of crushed corn
– A cup of sugar
Method:
1. Wash and soak the crushed corn for 3 to 4 days to ferment
2. Boil the fermented corn on the hub for about 20 to 30 minutes
3. When the foamy substance on the boiling corn is dried up, then the corn is ready
4. Pour sugar in a saucepan and heat until it turns brown
5. Strain the water from the boiled corn and pour into the saucepan containing the sugar
6. Use a strainer to strain the chaff
7. Allow to cool and store in refrigerator
8. Serve with milk