Features
Addressing stress-related trauma in military personnel – (Final part)
According to the Ministry of Defence, India every third day a soldier is committing suicide, at a rate higher than the toll taken by the militants. From 2007 to May 2010, 208 soldiers lost their lives in actions against militants while 368 soldiers killed themselves during this period.
Another 15 to 30 soldiers try to kill themselves every year, but fail. The worry is that they might try again.
This alarming trend of suicides and fratricidal killings in the Armed Forces during the recent past is attributable to enhanced stress environment leading to psychological imbalance in the soldiers.
Suicide awareness information
Suicide Symptoms
1. A person contemplating suicide: -Appears depressed, sad, and tearful and/ or may display changes in patterns of sleep and/ or appetite. Believes he/ she is in a hopeless situation.
2. May talk about or actually threaten suicide, or may talk about death and dying in a way that strikes the listener as odd.
3. May display changes in behaviour, appearance or mood.
4. May increase or start drug or alcohol use.
5. May injure self or engage in risky behaviour.
6. Abandons planning for future.
7. May start withdrawing from others, including family and close friends.
8. May give away possessions.
9. May appear apathetic, unmotivated and /or indifferent.
10. May start dressing in strange hot colors
-Prevention Keys
The junior or sub-unit leaders are the first ones to identify the signs of a potential suicide-risk soldier. The following prevention keys will provide aid to persons at anticipated risk: – Ask: “Are you thinking about hurting yourself?” Intervene immediately. Do not keep a secret concerning a person at risk.
Stress-Reduction Techniques for Military Leaders
To reduce stress, the military leader should:-
1. Lead by inspiration, not by fear or intimidation.
2. Initiate and support stress management programmes through Surgery of Emotions.
3. Provide information to focus stress positively.
4. Avoid radiation and microwave food
5. Ensure each person has mastered at least two stress coping (relaxation) techniques, a slow one for deep relaxation and a quick one for on the job.
6. Look out for soldiers’ welfare.
7. Stay away from constant usage of cell phones and reduce the time spent
8. Communicate with soldiers personally to learn about stressors and direct signs of stress.
9. Understand that stress in response to threatening or uncertain situations is normal.
10. Create a spirit to win under stress.
11. Avoid radiation from electronic gadgets
12. Avoid Microwave heated food and drinks
13. Act as a role model for self-control of stress reactions. Realistic training is the primary stress-reduction technique. It assures soldiers’ maximum confidence in their skills and belief that their leaders are doing their best for them. Since the basic necessities of life assume even greater importance on the battlefield, leaders should:-
a. Ensure personnel are properly trained.
b. Ensure training includes understanding of combat stress and how to deal with it.c. Place welfare of subordinates before personal welfare, but keep them capable.
d. Ensure personnel get as much rest as possible.
14. Tuning the brain’s frequency and rhythm to ground zero or its equilibrium-shift from 58 MHz to 62-68 MHz (Using all other “codes” to regularise coping mechanisms to rectify the condition).
By Robert Ekow Grimmond-Thompson
Features
The Tema palaver

There is a legend about what Osagyefo Dr Kwame Nkrumah wanted Tema to be like.
According to the prophets of the pre-coup era and those who claimed to have known the Osagyefo’s plans, Tema was being gradually developed to become a model city, a workers’ paradise, not a Chinatown.
Today if you see the Meridian Hotel, you’ll think it has just suffered from a bomb attack. Kokotako recently told me he was sure the once elegant hotel was suffering from a virus infection.
Tema, it has been said, was meant to be a thoroughly planned heavenly-city under a presidential blueprint to be eventually decorated with two border posts. You couldn’t enter using bush paths and grasscutter routes. No rat-catching gimmicks!
According to the sages of those times, non-residents of the city on a visit would have been required to go through a bureaucratic and medical procedure.
First you’ll have to produce your passport cum visa, or a travelling certificate, lassez de passe or carte identite (identity card). Your forehead would have to be examined by an expert to make sure you are not a magician. No magical shows in the city. No Kofi Larteh!
You’ll also be required to produce a medical certificate to prove that you’ve been vaccinated against yellow fever, typhoid and poverty. You don’t come to the city to become a beggar. No way!
In a nutshell, the city was meant to become the model city of West Africa, the Vatican of Sikaman; a state within a state, a wonderland of no mean accolade.
The 1966 coup was a national tragedy although Ghanaians hailed the coup. To the Osagyefo, it was a personal tragedy. His dreams of a glorious harbour city, for instance, with its night-time glow and daytime glitter were washed away as the sub-machine guns rattled the signal of the advent of Ghana’s woes.
Nkrumah probably lamented the coup for one main reason that Tema would never be what he visualised it to become. Some people say the tears he shed were laden with an anathema, a bit of which has probably been visited upon Tema.
Yes, visit Tema and you’ll see vestiges of the old plan, now adulterated and totally confused with gross lack of maintenance, irregular development, over-flowing manholes, dark streets at night, beggars, and people who would have been denied access to the comforts of the city, had the Osagyefo been alive.
Tema is no longer for workers. It is now a free-for all, a boiling pot of all ethnic groups like fufu-eating Ashantis, butter-smearing Fantes, akple-eating Ewes, kontomire-swallowing Akwapims, khebab-roasting northerners and Brong self-imposed exiles who would eat nothing apart from unripe plantain. Very delicious, you know.
The shoe-shine boys are in their hundreds and wayside chop bars especially at night are common feature. You’ll be glad to meet an ex-seaman at a drinking bar talking about the good old days when Black Starline was indeed a national line. You’ll notice a retired seaman by his swag for the unmistakable seaman trademark in the gait.
Tema of today is famous for its brand of Pidgin English. It is next to the Nigerian version which is acknowledged by linguistic experts as the cremé of pidgin. Not good for SSS students, though.
The city is also famous for its high cost of living. Those who come from Accra and Kumasi to live there often pack bag and baggage after a few months and run away without anybody chasing them. Sometimes they leave their jackets behind. Life is no joke.
If you can, however, stay in Tema for over five years without suffering from financial constipation, then you are qualified and baptised to live in the ‘hard’ cities of the world including Hanoi, and Bombay. As for Mogadishu, I doubt it. Sometimes you have breakfast once in two weeks and that’s not a cheap situation. You’ve got to bow.
Surprisingly those who live in Tema and have got used to the rough weather don’t want to live anywhere else. They love the city, the breeze, the pidgin.
Today, the new SSNIT flats are giving the city a new class just as fast as the deteriorating conditions of the Tema Development Corporation (TDC)-owned houses are de-beautifying the city. No maintenance whatsoever and the corporation is beset with problems and matters that need redress.
At this very moment, the Tema Tenants Association (TTA) and TDC are at each other’s throat, in a dangerous horseplay that can degenerate into something else. The corporation intends to sell its rented units, meaning that if you can’t buy the house you’re living in, then you’ve got to quit and probably go to your hometown for good.
So whether you are a rich business tycoon or a mandated church mouse, you have to, within three months from now, make ready over three million cedis for the place you are occupying.
There is, however, an alternative. Poor tenants who can’t afford the outrageous prices will from October 1 pay 300 per cent on rent. A single room will now cost 7,000 cedis per month.
Members of the tenants’ association who are ready to take to the streets in protest have accused TDC of having woefully failed as a landlord because it has not maintained buildings it is supposed to maintain.
Some of the buildings are in a real mess.
The association has called for a commission of enquiry to investigate the matter to ensure that propriety and neglect no longer become good bedfellows and also to enable the poor worker and his family to have a place to lay their heads without being intimidated with outright sales and high rents.
The Tema Development Corporation (TDC) itself has a lot of things happening in there, the public would be very much interested in knowing. Many things in fact.
I’ll revisit the issue sooner than you’d expect. Watch out for the bombshell!
This article was published on
Saturday, August 6, 1994
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Features
Tears of Ghanaman, home and abroad

The typical native of Sikaman is by nature a hospitable creature, a social animal with a big heart, a soul full of the milk of earthly goodness, and a spirit too loving for its own comfort.

Ghanaman hosts a foreign pal and he spends a fortune to make him very happy and comfortable-good food, clean booze, excellent accommodation and a woman for the night.
Sometimes the pal leaves without saying a “thank you but Ghanaman is not offended. He’d host another idiot even more splendidly. His nature is warm, his spirit benevolent. That is the typical Ghanaian and no wonder that many African-Americans say, “If you haven’t visited Ghana. Then you’ve not come to Africa.
You can even enter the country without a passport and a visa and you’ll be welcomed with a pot of palm wine.
If Ghanaman wants to go abroad, especially to an European country or the United States, it is often after an ordeal.
He has to doze in a queue at dawn at the embassy for days and if he is lucky to get through to being interviewed, he is confronted by someone who claims he or she has the power of discerning truth from lie.
In short Ghanaman must undergo a lie-detector test and has to answer questions that are either nonsensical or have no relevance to the trip at hand. When Joseph Kwame Korkorti wanted a visa to an European country, the attache studied Korkorti’s nose for a while and pronounced judgment.
“The way I see you, you won’t return to Ghana if I allow you to go. Korkorti nearly dislocated her jaw; Kwasiasem akwaakwa. In any case what had Korkorti’s nose got to do with the trip?
If Ghanaman, after several attempts, manages to get the visa and lands in the whiteman’s land, he is seen as another monkey uptown, a new arrival of a degenerate ape coming to invade civilized society. He is sneered at, mocked at and avoided like a plague. Some landlords abroad will not hire their rooms to blacks because they feel their presence in itself is bad business.
When a Sikaman publisher landed overseas and was riding in a public bus, an urchin who had the impudence and notoriety of a dead cockroach told his colleagues he was sure the black man had a tail which he was hiding in his pair of trousers. He didn’t end there. He said he was in fact going to pull out the tail for everyone to see.
True to his word he went and put his hand into the backside of the bewildered publisher, intent on grabbing his imaginary tail and pulling it out. It took a lot of patience on the part of the publisher to avert murder. He practically pinned the white miscreant on the floor by the neck and only let go when others intervene. Next time too…
The way we treat our foreign guests in comparison with the way they treat us is polar contrasting-two disparate extremes, one totally incomparable to the other. They hound us for immigration papers, deport us for overstaying and skinheads either target homes to perpetrate mayhem or attack black immigrants to gratify their racial madness
When these same people come here we accept them even more hospitably than our own kin. They enter without visas, overstay, impregnate our women and run away.
About half of foreigners in this country do not have valid resident permits and was not a bother until recently when fire was put under the buttocks of the Immigration Service
In fact, until recently I never knew Sikaman had an Immigration Service. The problem is that although their staff look resplendent in their green outfit, you never really see them anywhere. You’d think they are hidden from the public eye.
The first time I saw a group of them walking somewhere, I nearly mistook them for some sixth-form going to the library. Their ladies are pretty though.
So after all, Sikaman has an Immigration Service which I hear is now alert 24 hours a day tracking down illegal aliens and making sure they bound the exit via Kotoka International. A pat on their shoulder.
I am glad the Interior Ministry has also realised that the country has been too slack about who goes out or comes into Sikaman.
Now the Ministry has warned foreigners not to take the country’s commitment to its obligations under the various conditions as a sign of weakness or a source for the abuse of her hospitality.
“Ghana will not tolerate any such abuse,” Nii Okaija Adamafio, the Interior Minister said, baring his teeth and twitching his little moustache. He was inaugurating the Ghana Refugee and Immigration Service Boards.
He said some foreigners come in as tourists, investors, consultants, skilled workers or refugees. Others come as ‘charlatans, adventurers or plain criminals. “
Yes, there are many criminals among them. Our courts have tried a good number of them for fraud and misconduct.
It is time we welcome only those who would come and invest or tour and go back peacefully and not those whose criminal intentions are well-hidden but get exposed in due course of time.
This article was first published on Saturday March 14, 1998
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