Fruitful Living
Components of mental health (Part 3)
Health experts generally agree that mental health is not simply the absence of illness but the presence of qualities that allow individuals to live fulfilling and purposeful lives. Among the most recognised components are:
Wellbeing – This refers to emotional stability, peace of mind, and the ability to maintain balance during life’s ups and downs. In Islam, gratitude (shukr) is emphasised as a foundation of wellbeing: “If you are grateful, I will surely increase you [in favour].” (Qur’an 14:7). A thankful heart fosters optimism and resilience, reducing stress and anxiety.
Personal abilities – Mental health involves recognising one’s strengths and limitations and making productive use of them. The Prophet Muhammad s.a.w. highlighted the value of strength, whether physical, emotional, or spiritual: “The strong believer is better and more beloved to Allah than the weak believer, while there is good in both.” (Sahih Muslim, Hadith 2664).
Coping strategies – Resilience is essential for managing stress and adversity. The Qur’an provides reassurance: “Indeed, with hardship comes ease.” (Qur’an 94:6). Effective coping prevents temporary setbacks from becoming long-term crises.
Productivity – A sound mind enables individuals to contribute positively to their work, studies, or trade. Islam values effort: “And that there is not for man except that [good] for which he strives.” (Qur’an 53:39).
Contribution to society – Good mental health extends beyond the individual, fostering social harmony. The Prophet صلى الله عليه وسلم taught: “The best of people are those that bring most benefit to the rest of mankind.” (Daraqutni, Hasan Hadith).
Together, these components demonstrate that mental health is both a spiritual and practical pursuit, aligning Islamic principles with modern psychology.
The Islamic perspective on mental health
Islam does not deny the reality of psychological suffering. The Qur’an and Sunnah acknowledge sadness, anxiety, and grief as natural human experiences. For example, Prophet Yaqub (Jacob, peace be upon him) cried until he lost his eyesight due to grief over Yusuf (Joseph) (Qur’an 12:84). This demonstrates that emotional distress is not a sign of weakness in faith but part of the human journey.
The Prophet Muhammad صلى الله عليه وسلم also recognised worry and sadness. One of his daily supplications was: “O Allah, I seek refuge in you from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by men.” (Sahih Bukhari, Hadith 6369).
Classical scholars also wrote extensively about emotional balance. Imam Al-Ghazali, in Ihya Ulum al-Din, discussed the purification of the heart from diseases such as envy, arrogance, and despair, which today parallel cognitive and emotional disorders. Ibn Qayyim al-Jawziyya emphasised patience (sabr) and hope (raja’) as remedies for distress, noting that despair is among the gravest of spiritual illnesses.
Crucially, Islam encourages seeking medical treatment. The Prophet صلى الله عليه وسلم said: “Make use of medical treatment, for Allah has not made a disease without appointing a remedy for it.” (Sunan Abu Dawud, Hadith 3855). Thus, combining prayer, counseling, and medical care is part of a balanced Islamic approach.
- Imam Alhaji Saeed
Abdulai, the Author
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Fruitful Living
Being a channel of truth and holiness (Part II Final)How do we become holy
Finally, how can we become holy? Holiness only results from a right relationship with God by believing in Jesus Christ as Saviour (accepting His gift of eternal life). If we have not placed our faith in God’s Son alone to save us from our sins, then our pursuit of holiness is in vain. So, we must first make sure we are born again believers – John 3.
If we truly are believers, then we recognise that our position in Christ automatically sets us apart from the world – 1 Peter 2:9. After all, we have a relationship with the living God! Then we must daily live a set-apart life, not trying to “blend in” with the world, but instead living according to God’s Word as we study the Bible and grow in it.
In Mark 7:9-16, the Lord Jesus tells us that the way we think is what defiles us and robs us of truth and holiness. The Pharisees had replaced God’s rules of faith and holiness with their own rules and regulations which they tried to force people to follow.
They saw themselves as experts of God’s word but promptly added so much to it that it was no hope of God. It is idolatry to claim that our interpretation of God’s word is as important as God’s word itself, and it is especially dangerous to set up unbiblical standards for others to follow.
We should always look to Christ Jesus for guidance about our behaviour, for He alone is the visible image of the invisible God as we read in Col. 1:15-19:
“The Son is the image of the invisible God, the firstborn over all creation. For in Him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through Him and for Him. He is before all things, and in Him all things hold together. And He is the head of the body, the church; He is the beginning and the firstborn from among the dead, so that in everything He might have the supremacy. For God was pleased to have all His fullness dwell in Him.”
Walking in the truth and holiness
Paul’s epistle to the Ephesians speaks a lot about walking in truth and holiness. I would like to focus on what he says as a means of grasping the sheer privilege of being God’s channel for truth and holiness. This is found in Eph. 4:17-32 and I shall take it by the verses.
Introduction
- In Eph. 4:1, we saw where Paul began to describe our “duty” to “walk worthy of the calling with which you were called.”
- In doing so, he first called us to “walk together in unity” by admonishing us to:
a. Display the “attitude” crucial for maintaining unity – Eph. 4:2-3;
b. Understand the “basis” of the unity we have in Christ – Eph. 4:4-6;
c. Utilise the “gifts” given by Christ to His church that serve to keep the body of Christ together and growing – Eph. 4:7-16. - In the last half of chapter four – Eph. 4:17-32, Paul continues to describe the sort of “walk” that is worthy of our calling, especially as “a holy temple in the Lord.”
a. Whereas the first half emphasised “Walking Together in Unity;”
b. This section emphasises “Walking in Truth and Holiness.”
- Rev. Dr Joyce Aryee,
the author
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Fruitful Living
Muslim women in leadership, governance and other professional fields (Final part)
Though debated, women’s leadership is not prohibited in Islam if practiced within Islamic ethics. Muslim women historically influenced governance through education, economic power, and advisory roles (Ahmed, 2021). Contemporary Muslim women in public office embody the Qur’anic principle of justice (Qur’an 4:135).
Islam encourages professions that benefit society. Female physicians, gynecologists, and nurses are essential in Muslim societies, ensuring culturally sensitive healthcare (Shaikh, 2015). Similarly, Muslim women in education, media, and business embody the Prophetic principle of service to humanity.
The Ghanaian context
In Ghana, Muslim women play a pivotal role in sustaining both families and communities. Beyond managing households, many women assume the role of primary breadwinners, paying school fees, supporting relatives, and financing community projects. Their contributions extend into professional and public life. In academia, Dr Rabiyatu Armah, an Islamic educationist and lecturer at University of Ghana, has championed girls’ schooling and equal opportunities in religious studies. In politics and governance, Hajia Samira Bawumia, Ghana’s former Second Lady, has promoted literacy, health, and women’s empowerment through nationwide initiatives. In the media, Madam Shamima Muslim, who serves as Deputy Presidential Spokesperson under President John Dramani Mahama, stands as a role model for young Muslim journalists. Her career reflects how Muslim women can excel in public communication while upholding modesty and Islamic values. These examples affirm that empowering Muslim women in education, media, and governance strengthens both families and national development.
Education and economic empowerment
The Prophet Muhammad (peace be upon him) stated: “The best of you are those who are best to their women.” (Tirmidhi, Hadith 1162). Honouring women means enabling them to access education and livelihood. Denying women education contradicts both the Qur’an and Sunnah and weakens the Muslim ummah (Barazangi, 2008).
A call to rethink our attitudes
Muslim societies today must critically re-examine cultural practices that continue to restrict women’s potential and return to Islam’s authentic message. The Qur’an and Sunnah affirm women as not only homemakers but also scholars, professionals, and leaders in society. True empowerment lies in realising the framework Islam already provides.
The role of Muslim scholars (‘ulama) is crucial. Those trained in Sharia and Islamic jurisprudence (fiqh) must guide women in balancing modesty with participation in business, education, and public service. History offers powerful precedents: Aisha bint Abu Bakr (RA), one of the Prophet’s wives, transmitted over 2,000 hadiths and was a leading authority in law; and Fatima al-Fihri founded the University of al-Qarawiyyin in Morocco, the world’s oldest existing university. Their legacy demonstrates how knowledge and faith combined to shape civilisations. Equipping today’s Muslim women with similar guidance will strengthen families, uplift communities, and ensure a prosperous ummah.
Conclusion
Islam dignified women at a time when they were devalued, transforming them from marginalised figures to partners in faith, family, and society. From Khadijah (RA), who invested her wealth in the Prophet’s mission, to Aisha (RA), who transmitted knowledge and shaped Islamic scholarship, women have always stood at the heart of the ummah. The Qur’an enshrined their rights to inheritance, education, economic participation, and spiritual equality (Qur’an 4:7; 33:35).
Equally significant is the role of Muslim women in marriage and family life. The Qur’an describes spouses as “garments for one another” (Qur’an 2:187), highlighting marriage as a bond of comfort and protection. As wives and mothers, Muslim women nurture faith, instill moral discipline in children, and create homes rooted in mercy, patience, and cooperation. This domestic leadership complements their contributions in business, education, health, and governance, ensuring balance in both private and public life.
Allah reminds us: “For men is a share of what they earn, and for women is a share of what they earn.” (Qur’an 4:32). Empowering women in marriage, education, and work is therefore central to building thriving families, resilient communities, and a strong ummah.
By Imam Alhaji Saeed Abdulai, the Author
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