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Benefits of cowpea (Black-Eyed Peas)
-Weight Management
-With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.
-Blood Sugar Control – Cowpeas have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes.
-Digestive Health
-Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.
-Skin Health -Rich in protein, zinc, vitamins A and C, and other nutrients. Cowpeas promote the production of collagen, accelerate skin restoration, and stimulate the growth of new skin cells. The presence of vitamins and antioxidants in cowpeas can help maintain healthy, glowing skin. –These nutrients can reduce the signs of ageing, boost collagen production, and protect your skin from UV damage.
-Ideal for Expectant Mothers – Cowpeas are a rich source of folate (vitamin B9), which helps in the production and upkeep of red blood cells in the body. Both pregnant women and those who are intending to get pregnant need to take this vitamin.
-Prevents Anaemia Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body’s protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.
-Immune Support -Cowpeas contain a wealth of vitamins, including vitamin C and vitamin B6, which bolster a robust immune system. Regular consumption can help your body defend against infections and illnesses.
Source: carehospitals.com
President John Dramani Mahama has held bilateral talks with the President of South Korea, Lee Jae Myung, reaffirming the strong ties and shared values that continue to define relations between Ghana and South Korea.
During the discussions, President Mahama highlighted the historic connection between the two nations, noting their common commitment to democracy, human rights, and a shared historical experience.
He emphasised the opportunities for deeper cooperation, stating that Ghana’s rich natural and human resources, combined with Korea’s technological expertise and innovation, present a strong foundation for a mutually beneficial partnership.
The President also underscored Ghana’s strategic role within the African market through the African Continental Free Trade Area, whose secretariat is headquartered in Accra, positioning the country as a gateway for production and exports into a market of over 1.4 billion people.
President Lee Jae Myung, in his remarks, described Ghana as a country that holds a special place in the hearts of many Koreans, highlighting decades of cooperation in areas such as maritime security, trade, and agriculture.
He also reflected on the longstanding cultural and economic connection symbolised by the popular “Ghana” chocolate brand made from Ghanaian cocoa, which has been enjoyed in Korea for over five decades.
Both leaders expressed optimism about expanding people-to-people exchanges, cultural engagement, and economic collaboration, with President Lee noting that President Mahama’s visit provides a timely opportunity to deepen practical cooperation that will directly benefit the citizens of both nations.
The Ministry of Foreign Affairs has been informed by the relevant authorities in the United Arab Emirates that two Ghanaian nationals sustained injuries following a drone incident in the vicinity of Dubai International Airport earlier today, March 11, 2026.
Against this backdrop, the Government of Ghana has strongly condemned any act that endangers civilian lives and critical infrastructure.
In a statement issued by the Ministry of Foreign Affairs today, March 11, such incidents pose serious risks to public safety and underscore the importance of ensuring the protection of civilians and vital international transport hubs.
Ghana’s Ambassador in the United Arab Emirates has led a delegation of the Embassy in Abu Dhabi and Consulate in Dubai to visit the two injured Ghanaians in hospital.
Their injuries are not critical and are expected to fully recover soon.
“We therefore urge calm as we continue to extend consular assistance and collaborate closely with host authorities,” the statement added.
The Ministry has revealed that they are closely monitoring the situation and will continue to engage with the appropriate authorities as required.
The Government of Ghana expresses its concern over the incident and conveys its thoughts to the injured individuals and their families.
The Ministry of Foreign Affairs reiterates the Government of Ghana’s commitment to the protection and welfare of Ghanaian citizens wherever they may be.
The Government of Ghana is actively supporting ongoing consultations within the UN to pass a resolution seeking a cessation of hostilities.
According to the Ministry they are offering the necessary leadership and coordination with Ghana’s diplomatic Missions and will provide updates on the matter as and when the need arises.
Government has reiterated its call for Nationals in the Gulf region to always exercise heightened vigilance and comply with directives from Ghanaian Embassies and local authorities.
