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How positive emotions can slow down aging — Part 2

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The concepts discussed in this article highlight the importance of emotional wellness in promoting healthy aging.

By prioritising stress re­duction, emotional trauma release, positive emotional states, mindfulness, and social connections, individuals can potentially slow down aging and promote overall well-being.

Remember, aging is a natu­ral process, but by taking care of our emotional health, we can increase our lifespan and live a healthier, happier life.

Here are some additional points to consider:

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Emotional resilience: De­veloping emotional resilience can help individuals better cope with stress and adversi­ty, potentially slowing down aging.

Self-care: Prioritising self-care activities like exercise, healthy eating, and relaxation can help promote emotional wellness and reduce aging.

Mindful relationships: Culti­vating mindful and supportive relationships can help reduce stress and promote positive emotional states.

Personal growth: Engaging in activities that promote personal growth and devel­opment can help increase positive emotional states and reduce aging.

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Emotional expression: Ex­pressing emotions in a healthy and constructive manner can help reduce stress and pro­mote emotional wellness.

Gratitude practice: Prac­tising gratitude can help increase positive emotional states and reduce aging.

Acts of kindness: Engaging in acts of kindness and vol­unteering can help increase positive emotional states and reduce aging.

Sleep and relaxation: Pri­oritising sleep and relaxation can help reduce stress and promote emotional wellness.

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Healthy boundaries: Es­tablishing and maintaining healthy boundaries can help reduce stress and promote emotional wellness.

Self-compassion: Practising self-compassion and self-for­giveness can help increase positive emotional states and reduce aging.

Prioritising emotional well­ness and managing stress can potentially promote healthy aging.

Let me explain each of the additional points I mentioned earlier:

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1. Emotional resilience: This refers to the ability to bounce back from adversity, trauma, or stress. Developing emotional resilience can help individuals better cope with challenges and reduce the im­pact of stress on their mental and physical health.

2. Self-care: Engaging in ac­tivities that nourish the mind, body, and spirit, such as exercise, healthy eating, and relaxation, can help reduce stress and promote emotional wellness.

3. Mindful relationships: Cultivating relationships that are supportive, empathetic, and genuine can help indi­viduals feel seen, heard, and valued, reducing stress and promoting positive emotional states.

4. Personal growth: Engag­ing in activities that promote learning, self-awareness, and self-improvement can help in­dividuals increase their sense of purpose, confidence, and fulfillment.

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5. Emotional expression: Ex­pressing emotions in a healthy and constructive manner, such as through creative activities or talking to a trusted friend or therapist, can help reduce stress and promote emotional wellness.

6. Gratitude practice: Focusing on the things one is grateful for can help shift at­tention away from stress and anxiety and increase positive emotional states.

7. Acts of kindness: Engag­ing in acts of kindness and volunteering can increase feelings of empathy, com­passion, and connection, reducing stress and promoting positive emotional states.

8. Sleep and relaxation: Prioritising restful sleep and engaging in relaxation tech­niques, such as meditation or deep breathing, can help reduce stress and promote emotional wellness.

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9. Healthy boundaries: Establishing and maintaining clear boundaries with others can help reduce stress, pro­mote emotional wellness, and increase self-respect.

10. Self-compassion: Practicing self-compassion and self-forgiveness can help individuals develop a more positive and supportive relationship with themselves, reducing stress and promoting emotional wellness.

These points are scientif­ically proven to slow down aging, and contribute to over­all emotional wellness and resilience.

Emotional surgery, as scrutinised by intelligent professional scientists is a recognised scientific practice that slows down aging. I can offer some insights on the re­lationship between emotions and aging.

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BY ROBERT EKOW GRIMMOND-THOMPSON

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The eye is indeed the lamp of the body

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There is a scripture that is found in Matthew 6:22 which says that the lamp of the body is the eye and therefore the eye must see well to enable the body to get to its destination.  

What most people do not know is that behind the scenes, there is a strong interaction between the eyes and the brain before a picture becomes clear.  The state of mind therefore is crucial to the eye seeing clearly to enable the body to process accurately the information the eyes are feeding it for proper identification of what the eyes see. 

This is similar to how a person behaves i.e. what informs the decisions that forms in the mind that results in the actions that a person performs.  The actions of a person does not therefore just happen but is as a result of things that went on in the mind, which in most cases resulted from information passed on to it by the eyes either consciously or unconsciously.

There are so many issues that affect our society which makes one wonder, whether the people who displayed such acts were created by someone or something other than God. 

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How can a person see a beach created by God with beautiful beaches and fresh air blowing all around, decides to defecate at such places, and therefore desecrate the environment?  lt is simply mind boggling? 

When other people in other countries who dwell on the coast are using their beaches for tourist attraction purposes as a means of livelihood and also to promote environmental health, some people living around our beaches, have turned them into rubbish dumping sites and toilets. 

It is a very sad situation and the earlier we did something about it the better.  It is a national emergency that must engage the attention, first of the government and then the citizenry, where religious bodies and NGOs must play a critical role.

The things we focus on in this country, needs to be addressed.  Our minds which processes the info the eyes send to the brain, must be disciplined.  There are certain behaviours that a disciplined mind can ignore even when the eye has provided info to the brain.  One of the things a disciplined mind does, is the avoidance of a second look, which is critical for every person who wants to avoid adultery or fornication. 

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Once a person is not blind, he will see things.  The boobs, the ‘shankus’, the coca cola shapes, the light complexioned, the dark complexioned etc. the eyes will definitely see and report same to the brain.  What the brain or the mind decides to do or instructs the eye to do is the issue. 

It can decide to instruct the eye to take a second look and let the mind drool over it or say ignore it and that will be the end.

If the mind becomes trained to focus on environmental issues like clean environment, the eyes will automatically be reporting on insanitary conditions to the brain as and when it sees them.  The mind will pay attention to such data and begin to process them and to identify solutions to deal with the reported insanitary conditions. 

There is the need to encourage citizens to train the mind to focus on the right thing so that in tandem with the eyes, focus will be maintained.  When the mind is so trained, it communicates with the eye to also focus on hood things that helps in both are spiritual life and our secular lives, for indeed the eyes are the lamp of the body.  God bless.

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 Arming the Sikaman journalists to the teeth

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THE relationship between New Times Corporation (NTC) and African Concrete Productions (ACP) is based entirely on matters of the stomach. Each depends on the other in a dietary symbiosis, reinforced by the close proximity of each other

At lunchtime, you’d see a particular set of Times workers marching regimentally to ACP to face the wall. You’d think they are soldiers. It has long been declared that the company manufactures the best kokonte in the Greater Accra Region. ACP is, therefore, a culinary haven for those NTC kokonte fans, both male and female.

As the NTC kokonte warriors cross the border to ACP, you’d see some ACP banku fanatics dancing joyously to NTC. They are lucky folks because they do not have to obtain visa to enter into ‘Times’ to attack the balls of banku with precision and accuracy. They also claim that the lightsoup at ‘Times’ is arguably the best in West Africa.

So the relationship between the two entities was quite cordial and based practically on stomach palaver, until ACP workers staged an industrial revolution, whereupon the managing director, accountant and estate manager were allegedly stripped naked and locked up in a room. An insurgency had began in earnest.

An ACP worker came to ‘Times’, this time not to eat banku and okro. He had come to inform newsmen that juicy stuff awaited them at ACP. It could make a front page lead story.

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A camerawoman and a female reporter were accordingly dispatched to go and bring back news, juicy news as juicy as kokonte and groundnut soup.

Sikaman Palava
Sikaman Palava

I was driving to work when I espied the familiar camerawoman clicking away outside the ACP premises. I didn’t see any ‘Times’ reporter but angry workers who were on the verge of getting violent. I slowed down and the driver behind blew his horn at me like a lunatic. I drove on.

Later, I heard the reporter and camerawoman were harassed and brutalised. The report came,. “The camerawoman, Mrs Salome Adonu-Agbottah and reporter Mrs Doreen Allotey, in an attempt to retrieve the camera which the workers had seized from them were severely beaten. They were manhandled and almost pushed into a big gutter opposite the company’s premises.

BRUISES

“….The camerawoman had bruises on her body, her hand bag was destroyed and the money in it stolen. Mrs Allotey’s watch was also snatched and her feet stamped on.”

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Luckily, it was not her nose that was trampled upon. She has a beautiful nose.

The bad news was received with extreme sorrow. If the victims had been men, it would not have seemed too bad. But to brutalise women is just unacceptable. The New Times Corporation has not stopped mourning the incident which has been condemned in many circles.

Some people keep asking me why Times sent females to cover a potentially violent demonstration. I tell them they might as well ask why CNN’s amazon, Christina Amanpour, is assigned to cover the carnage in Bosnia-Herzegovina and Rwanda. She is always on the frontline in jeans and jacket.

Journalism is a potentially hazardous profession, and once you accept to study and practise the trade, you might as well bone up to face any assignment as long as your superiors feel you are capable of handling it or you have demonstrated the capacity to handle it. Both males and females can be assigned anywhere, anytime just like policemen and women are assigned.

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The only difference between cops and pressmen is that the latter are armed only with a pen and the former with a gun. The question is should newsmen also arm themselves so that in any event of an assault they would not be found wanting in self-defence? They can’t adequately defend themselves with a pen and a jotter. A pen cannot even disfigure an opponent’s upper lip.

Photo-journalists have particularly suffered violence. Spectator ace-cameraman Vincent Dzatse was severely assaulted by AMA men when he attempted to take pictures of their indiscretions.

Sports cameraman, P. K. Arthur has been beaten more than once at the sports stadium when riots errupted and he wanted to capture it on his lenses.

Some sports journalists have been banned from entering the Accra Sports Stadium by supporters because in their comments, they didn’t write “sense”. Some supporters once nearly lynched Christian Abbew, Spectator Sports Editor, near a courtroom. He was stoned like the biblical Stephen. He had gone to defend a contempt charge.

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I think it is time journalists met and discussed how best to defend themselves in any event of an attack by individuals or mobs. In the pursuance of their duty, they must be free from harassment and assault.

Some journalists go to work and return home with a black-eye or a double fore-head. It is just not right. Something has to be done about it. I think journalists should be armed. But first we must be trained in the use of firearms so that our warning shot do not hit below the belt. What about training in Kung Fu?

This article was first published on Saturday, October 17, 1998.

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