Fruitful Living
Can we really “not be anxious about anything”?
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6.
INTRODUCTION
The Apostle Paul’s instruction to live free of anxiety sounds wonderful, but his original readers may have wondered if that was truly possible. Many Christians are asking that same question today. After all, life is full of troubling situations, and we as humans tend to view anxiety as a reasonable response when they arise. How can we not be anxious in this worldwide pandemic called COVID-19.
Philippians 4:6 however offers a better way to handle our cares, by encouraging us to quickly and continually release concerns to God. This is not easy but it is possible to do it because God is our Helper and Paul promises that if we can learn and practice this skill, we’ll experience more peace and joy every day.
- WHAT DOES “DO NOT BE ANXIOUS ABOUT ANYTHING” MEAN?
Philippians 4:6 becomes a lesson about keeping our joy in the midst of difficulties. Paul clearly set the goal – “Do not be anxious about anything.” Then, he explains what to do instead “in every situation.” His approach includes four elements:
- Prayer,
- Petition,
- Thanksgiving and
- Presenting.
The word of God through Paul promises that doing these four things would have positive effects on the emotional, mental and spiritual health of a person.
- WHAT SHOULD WE DO WHEN WE FEEL ANXIOUS?
Three separate but related actions are mentioned in verse 4 that suggest how we can deal with anxious thoughts.
“…by prayer and petition, with thanksgiving…”
- Prayer – giving worship to the Lord for who He is and what He has done.
- Petition – directly asking God to help in His way and timing.
- Thanksgiving – expressing humble gratitude for the kindness He has shown
Paul knows that incorporating all of these will soften the believer’s heart, and align it more closely with God. The result of coming to God this way is the creation of a wonderful worship cycle between us and God: seeking Him, calling out to Him in trust, asking Him to meet our needs, confidently watching for Him, and praising Him for His provision.
- HOW CAN WE OVERCOME ANXIETY?
God did not design you to be anxious or nervous. In his Sermon on the Mount, Jesus told the crowds, “Do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ . . . Do not worry about tomorrow.” — Matthew 6:31,34.
At some point, all of us have worried about the basics of life through the COVID-19 pandemic. Our anxieties often involve fundamental things: fears for our health and those we love, how we will make a living, securing supplies, and how to handle previously anticipated events and celebrations. In all these concerns, the issue is one of faith and trust in God. Do we really believe that God will do what He has promised to do in His Word?
If we assume that we are the ones who are in charge of our life, then we will battle anxiety and fear. However, if we understand the ways of the Lord, then we will know that He is in charge and that the sovereign God of the universe cares for every detail of our lives – 1 Peter 5:7. If we worry and doubt His goodness, we will never have the peace He wants us to experience.
Do you take time to acknowledge Him as your provider? Your answer has everything to do with your anxiety level.
Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves — but he doesn’t make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to us. As fearful thoughts fill our mind, we begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. But we will never gain complete control over our circumstances because God is the One who is solely in control of all things.
There is only one way to step off the wheel and that is by acknowledging the Lord’s ability to take care of every need we have. God created us. He knows our needs and the deepest desires of our heart. “Take delight in the Lord, and He will give you the desires of your heart.” – Psalm 37:4.
The Lord wishes for us to end the anxiety cycle and let Him lead. “Come to me, all you who are weary and burdened, and I will give you rest.- Matthew 11:28.
First Peter 5:6 – 7 says, “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” The word “casting” is related to the Greek verb used in Luke 19:35, when on Palm Sunday the people of Jerusalem threw their garments onto a colt for Jesus to ride. The word describes the same motion: a deliberate action of setting something down and leaving it there.
Jesus wants us to give our cares over to Him and leave them with Him. You depend on Him for life itself, and you acknowledge this by saying, “Here, Jesus. Take my problems. You have the answers! I trust you to show me what to do and to take care of the consequences.”
CAST AWAY YOUR CARES
Anxiety is so debilitating. Body, mind, and spirit can plummet when filled with it, and no one is immune to its effects. But God, in His love and care for you, will take your anxiety onto Himself – just simply cast it to Him. Hurling or throwing something takes focus and force so the object being thrown lands far away from your presence. When you cast your anxiety on God, it gets caught up in His mercy net where He receives the weight anxiety brings and replaces it with His comfort and calm. Nothing is too small or too big – just cast.
Lord, it is so hard not to worry, but I know I shouldn’t. You have taken care of me in the past, so I know You will today and in the future. I cast my cares to You now and trust that You are with me and You will provide.
CONCLUSION
Imagine never worrying about anything! It seems like an impossibility.We all have worries on the job, in our homes, at school. But Paul’s advice is to turn our worries into prayers.
Do you want to worry less? Then pray more! Whenever you start to worry, stop and pray.
Stay Blessed!
For further inquiries please contact us on Tel Nos. 0302-772013 or 0268130615
Email: saltnlightministries@gmail.com
Website: saltandlightgh.org
Fruitful Living
Eid-ul-Adha: A living legacy of faith, sacrifice, and devotion

We begin in the name of Allah, the Most Merciful, the Most Compassionate. We praise Him, seek His help and forgiveness, and seek refuge in Him from the evils of our souls and the wrongs of our actions.
May peace and blessings be upon the Prophet Muhammad (peace be upon him), his family, his noble companions, and all those who follow his path until the Day of Judgment.
Understanding the essence
of Eid-ul-Adha
Eid-ul-Adha, the Festival of Sacrifice, is one of the two major Islamic celebrations observed by Muslims across the world.
It commemorates the unwavering submission of Prophet Ibrahim (Abraham, peace be upon him) to Allah’s command when he was prepared to sacrifice his beloved son Isma’il (Ishmael, peace be upon him). Allah, in His infinite mercy, intervened and replaced the son with a ram, thus honouring Ibrahim’s sincerity and faith.
This moment of sacrifice is recorded in the Qur’an: “Then when they had both submitted and he put him down upon his forehead, We called out: ‘O Ibrahim! You have fulfilled the vision.’ Indeed, We thus reward the doers of good.” (Surah As-Saffat, 37:103–105)
This act of obedience is not merely a historical account. It is a living symbol that forms the essence of Eid-ul-Adha.
Ibrahim (A.S): The Architect
of Submission
Before the moment of sacrifice, Prophet Ibrahim and his family played critical roles in establishing Islam’s foundational pillars:
1. The building of the Ka‘bah
Prophet Ibrahim and his son Isma’il were chosen to construct the Ka‘bah, the sacred House of Allah in Makkah. The Qur’an records this noble moment:
“And [mention] when Ibrahim was raising the foundations of the House and [with him] Isma’il, [saying], ‘Our Lord, accept [this] from us. Indeed, You are the Hearing, the Knowing.’”
(Surah Al-Baqarah 2:127)
This structure remains the spiritual centre of Muslim worship, facing which over a billion Muslims direct their daily prayers.
2. The struggle of Hajar (Hajara) between Safa and Marwa
The mother of Isma’il, Hajar (Hajara), exemplifies a profound lesson of patience and faith. Left in the barren valley of Makkah with her infant, she ran between the hills of Safa and Marwa, desperately searching for water. Her perseverance was rewarded when the well of Zamzam sprang forth at the feet of her baby.
Her sincere struggle is now ritualised in Hajj as the Sa‘i between Safa and Marwa—a reminder of the role of women, the power of du‘a, and the value of trust in Allah’s provision.
Sacrifice at Mina and the
Rites of Jamarat
During Hajj, pilgrims reenact Ibrahim’s confrontation with Shaytan at Mina, where he rejected the devil’s temptation and cast stones at him. This act is now observed in Hajj as the ritual of stoning the Jamarat, symbolising the rejection of evil, temptation, and disobedience.
It is a vivid spiritual lesson: the path to Allah is one of resistance to distraction and sin, and one must be prepared to fight these forces with unwavering faith.
The essence of Arafat in Hajj
The Prophet Muhammad said:“Hajj is Arafah.” (Sunan al-Tirmidhi, 889)
Standing on the plain of Arafat, in deep humility and supplication, is the heart of Hajj. It represents the Day of Judgment, when all of humanity will stand before their Creator. The Prophet said: “There is no day on which Allah frees more people from the Fire than the Day of Arafah.” (Sahih Muslim, 1348)
For pilgrims, Arafat is a time of repentance, reflection, and renewal— and for non-pilgrims, fasting on that day is highly recommended.
Three core lessons from the
Sacrifice of Prophet Ibrahim
(A.S.)
1. Absolute obedience to Allah
Ibrahim’s willingness to sacrifice his son teaches that the essence of faith is unquestioning obedience to Allah. He prioritised divine command over emotion, logic, or comfort.
Takeaway:
In our lives, we must also be ready to put aside our desires, egos, and even attachments if they conflict with Allah’s instructions. This may involve sacrifices such as waking up for Fajr, staying away from haram income, or being truthful in difficult situations.
2. Sincere intention and inner sacrifice
The real essence of the sacrifice lies in the heart’s submission to Allah.
It is neither their meat nor their blood that reaches Allah, but it is your piety that reaches Him.”
(Surah Al-Hajj 22:37)
Takeaway:
Every act of worship should be grounded in sincerity. Whether it is prayer, charity, or sacrifice, what matters most is the purity of our intention.
3. Sacrifice for the greater good
The legacy of Eid-ul-Adha teaches us that sometimes, faith requires us to give up what we love for a greater purpose. Sacrificing wealth, time, or status in the path of Allah or for the benefit of others leads to spiritual elevation.
Takeaway:
Use your resources such as time, money, skills, for acts of benefit: support the poor, educate the young, assist the sick, and build your community.
Celebrating Eid-ul-Adha: A
Festival for all Muslims
Even for those who do not go on Hajj, Eid-ul-Adha holds immense significance. Muslims across the world participate in the act of Qurbani (sacrifice) to honor the tradition of Ibrahim (A.S.).
Types of animals and their
symbolism
Permissible animals include goats, sheep, cows, and camels. Each must meet a minimum age and be free of defects. The sacrificed animal is then divided into three parts: one for the family, one for relatives and friends, and one for the poor and needy.
This distribution reflects the spirit of sharing, compassion, and social responsibility—values at the heart of Islam.
The eternal message of Eid-ul-Adha
Eid-ul-Adha is not merely a celebration; it is a living tradition that calls us to:
• Submit like Ibrahim,
• Strive like Hajar,
• Sacrifice like Isma’il,
• Reflect like the pilgrims at Arafat.
May this Eid awaken within us a renewed commitment to obedience, sincerity, and compassion.
Let us make every Eid-ul-Adha a step forward in our spiritual journey, embodying the values of submission, sacrifice, and service to humanity. I wish every Muslim Eid Mubaarak
By Imaam Alhaji Saeed Abdulai
(Kpone Katamanso Metropolitan Chief Imaam)
Fruitful Living
Steps taken by government to combat illicit drugs (Final part)
The Minister for the Interior, Muntaka Mohammed-Mubarak, has reaffirmed the government’s commitment to combating drug abuse and illicit trafficking for a safer environment which would
go a long way to make Ghana a drug-free country. 3News.com (2025)
Solutions to Illicit Drugs from the Islamic perspective
are comprehensive and emphasise of both prevention and treatment:
Tarbiyah (Islamic nurturing): Instilling strong Islamic values from childhood through Qur’anic education, regular prayer, and association with righteous companions.
Community preaching (Da’wah): Imams must consistently raise awareness during khutbahs and Islamic programs about the dangers of drugs and the beauty of a sober, productive life.
Faith-based rehabilitation: Mosques and Islamic centers can partner with medical institutions to offer Qur’an therapy, spiritual counseling, and structured recovery programs.
Islamic youth clubs: Providing youth with halal entertainment, mentorship, and purposeful engagement can steer them away from harmful peer groups.
Zakat and Sadaqah: Channelling funds to support families of victims and establishing centres for rehabilitation.
Role of Parents, Society, Muslim Chiefs and Imams:
Parents must be vigilant and provide emotional support. A loving, nurturing home reduces a child’s vulnerability to drugs.
Society should de-stigmatize addiction. Drug users should be seen as patients needing healing, not criminals deserving rejection.
Muslim Chiefs must lead community campaigns, setting moral examples and supporting policy enforcement.
Imams must be more than religious leaders—they must become counsellors, educators, and advocates. Their leadership can shift public perception and guide collective action.
Conclusion
Illicit drugs pose one of the most dangerous threats to our society, undermining our religious values, harming our youth, and destroying our future. The Islamic position is clear and
Unequivocal: such substances are forbidden due to their destructive consequences on all aspects of life. Islam does not merely condemn the act but calls for a holistic response—spiritual, social, and structural.
As a society, particularly as Muslims, we must rise to confront this crisis with faith, compassion, and commitment. We must not only preach against drugs but actively work to rehabilitate victims, educate the next generation, and partner with public institutions to create a society of wellness and righteousness.
Recommendations
1. Introduce Islamic drug awareness education in madrasas and public schools, using Quran and Hadith-based materials to instill moral responsibility.
2. Create partnerships between the Ghana Narcotics Control Commission, Ghana Health Service, and Muslim organisations to develop culturally sensitive rehabilitation centres.
3. Train Imams and teachers in basic mental health and drug abuse counselling to serve as front-line responders in communities.
4. Utilise Friday sermons (khutbahs) nationwide to address the dangers of drug abuse periodically and provide practical steps for prevention.
5. Encourage community surveillance, where parents, chiefs, and youth groups report dealers and suspicious activities to the authorities.
6. Establish mentorship programmes in every Muslim community where successful, drug-free role models mentor youth.
7. Form interfaith coalitions, working across religious lines to tackle the drug menace as a national threat rather than a religious issue.
8. Provide job skills training for rehabilitated victims, helping them reintegrate into society and live dignified, self-sufficient lives.
By Imam Alhaji Saeed Abdulai, the Author