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Why You Should Not Sleep With Your Phone In Bed
The Cleveland Clinic says that there are costs to being connected and using your phone while you sleep. Researchers have found that people who use electronics often, especially at night, are more likely to say they don’t get enough or good sleep. Most of the time, cell phones are safe, but depending on how you use them, they may pose other dangers. Here are some good things that will happen if you don’t use your phone in bed.
1. Screens Disrupt Sleep Cycles
Your circadian rhythm, or the regular pattern of when you sleep and wake up, has been shown to be affected by cell phone and screen use. Melatonin, the hormone that makes you sleepy, is stopped from working by the blue light that cell phones give off. Studies on children and teens have shown this. Because of this, it takes longer to fall asleep and people sleep less in general.
2. Phones keep your mind busy
There are more things than just the light from the screen that can wake you up. Consider how you use your phone. Phones are a constant source of information and stimulation that can keep people alert and awake. This could make it harder to fall asleep and stay asleep.
3. Phones could start fires or cause burns.
A bed fire or an explosion could hurt someone very badly. A recent research paper says that some cases of second-degree burns were caused by batteries that got too hot or caught on fire. This type causes the top layers of skin to peel off, as well as pain, swelling, blistering, and fluid discharge.
4. The light coming from your phone screen can affect your health
Phone screens and sleep don’t always get along. The blue light from your phone is made to look like natural sunlight. This can make you feel more alert during the day, which is great, but it’s the last thing you want when you’re trying to relax and get ready for bed at night.
Studies show that the blue light your smartphone gives off is bad for your eyes. But it can also keep you from getting enough sleep.
Source: gh.opera.news
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Speaker of Parliament inaugurates open Parliament Steering Committee, launches action plan
The Speaker of Parliament, Alban Sumana Kingsford Bagbin, has launched the Open Parliament Steering Committee and the Open Parliament Action Plan.
The ceremony was under the theme “Achieving Gender Equality: Action by Action.”
The Speaker highlighted the critical role Parliament plays in translating the will of the people into inclusive legislation, responsive policies, and accountable governance.
“The International Day of Parliamentarianism is worth celebrating, as it offers an opportunity not only to recognise and promote achievements in strengthening democratic governance, but also to pause and reflect on the remaining gaps in institutionalising parliamentary democracy,” he said.
He noted that the event was scheduled to coincide with the International Day of Parliamentarianism to reinforce the importance of open and inclusive governance.
The Majority Leader, Mahama Ayariga, stated that the International Day of Parliamentarianism is intended to recognise the vital role Parliaments play globally as pillars of democratic governance.
He noted that this marks the first time Ghana is formally observing the day.
“The gravity of our observance is further accentuated as we convene to witness the launch of the Open Parliament Action Plan by the Open Government Partnership Caucus,” he said.
Delivering a statement on behalf of the Minority Leader, Alexander Kwamena Afenyo-Markin, the Deputy Minority Leader, Patricia Appiagyei, described the Open Parliament Action Plan as a transformative initiative aimed at strengthening the relationship between Parliament and the public.
She said the plan represents a bold commitment to making Parliament more transparent, accessible, and responsive to the needs of Ghanaians.
The Clerk to Parliament, Mr. Ebenezer Ahumah Djietror, described the launch as a key milestone in the effort to build a citizen-focused and accountable Parliament.
He added that the International Day of Parliamentarianism is a call to action to recommit to the highest standards of public service and democratic accountability.
The inauguration was attended by a wide range of stakeholders, including the Majority and Minority Members of Parliament, members of the Open Parliament Steering Committee, the Open Government Partnership (OGP) Caucus, Parliamentary Network Africa, representatives from civil society organisations, members of the diplomatic corps, traditional and religious leaders, student bodies, the Parliamentary Press Corps, and other media partners.
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NACOC declares drug menace a national emergency
The Parliamentary Committee on Defence and Interior has paid a working visit to the Narcotics Control Commission (NACOC) to engage with its leadership and assess operational challenges hampering the fight against illicit drugs.
In a detailed presentation, Dr. Basha Ligbi, Head of the Commission’s Research Bureau, highlighted critical setbacks including broken body scanners at airport terminals, inadequate office infrastructure, overcrowded detention facilities, and deteriorating vehicles.
He also called for the Commission’s headquarters to be reclassified as a security zone, citing growing security risks due to private encroachment and nearby high-rise developments.
Director General of NACOC, Brigadier General Maxwell Obiba Mantey, described the escalating drug trade as a national emergency, warning that drug barons now rival armed robbers in threat level and are gaining influence at the highest levels.
He appealed for stronger institutional support and morale-boosting interventions to preserve the integrity of NACOC officers.
Chairman of the Committee and MP for Builsa North, James Agalga, assured the Commission of the Committee’s commitment to escalate the concerns to Parliament and engage key justice sector stakeholders to fast-track reforms in support of NACOC’s mandate.
