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80% of cardiovascular deaths preventable —Cardiologist
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A Cardiologist, Dr Martin Tibuakuu, has disclosed that eight out of 10 deaths related to cardiovascular diseases are can be prevented.
According to him, heart disease was a major cause of death in Ghana and globally but then if basic steps were followed, a lot of the deaths can be avoided.
“Heart related issues are worrying concerns not just for Ghana but the world over; however, what is assuring is that observing simple steps like the ‘A-B-C-D-E’ of the condition can prevent eight out of 10 deaths of cardiovascular related deaths,” he explained.
Dr Tibuakuu, who is also Co-founder and Chief Executive Officer (CEO) of Akomaplus Health and Wellness Foundation, made this revelation when he spoke to The Spectator on Monday, at the forecourt of the Accra Metropolitan Assembly during the launch of Akomaplus Health and Wellness Foundation to mark World Health Day.
Breaking what he termed as the ‘A-B-C-D-E’ basics in managing the condition, he said they represent Awareness, Blood Pressure, Cholesterol, Diabetes and Exercise.
On awareness, he stated that it was important to educate the community about heart disease risk factors, since knowledge would empower one to recognise early warning signs and act swiftly.
On blood pressure, he asserted that patients must monitor their blood pressure regularly because hypertension was a silent killer, but can be managed with routine checks and lifestyle changes.
The ‘C’, he explained, represents cholesterol and cigarettes: “Know your cholesterol levels. High cholesterol is a major risk factor, but diet, exercise, and when needed, medication can keep it in check. Finally, quit smoking, which is dangerous to the heart.”
Again, D for diabetes and diet which he cautioned that, screen for diabetes and appropriately control your blood sugars. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats. Limit salt, sugar, and processed foods to protect the heart.
Finally, he stated the ‘E’ goes for exercise because it was important in staying active.
“Even 30 minutes of brisk walking daily strengthens one’s heart, improves blood circulation, and supports overall well-being,” he indicated.
Dr Tibuakuu said embracing the ‘A-B-C-D-E’ framework can prevent up to 80 per cent of heart disease-related deaths and must be the call to action for everyone.
Additionally, he underlined that it was very important for one to be intentional about his or her diet, adding that those who smoke should make a point to desist from it.
He mentioned that by doing this alone can prevent some of the deaths associated with heart attack.
Moreover, Dr Tibuakuu said the steps to follow were within everyone’s reach because huge equipment were not required.
He said the systems were not in place to support people with cardiovascular challenges in Ghana; however, prevention should be the ultimate goal and key.
By Edem Mensah-Tsotorme
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The Ghana Police Service has arrested a man suspected of running a romance scam that targeted women with false marriage promises, blackmail, and the non-consensual sharing of intimate images.
The suspect, Nana Yaw Bonsu Kwarteng, was arraigned alongside Sally Akosua Amoasah before the Accra Circuit Court 1 on charges of conspiracy to commit crime, defrauding by false pretences, and non-consensual sharing of intimate images.
According to preliminary investigations, Kwarteng posed as a pastor conducting online church services on Instagram. He allegedly told women that “God had revealed” they were his future wives.
To gain their trust, police say he went as far as meeting their families and presenting them with promise rings.
Investigators allege the suspect then obtained intimate images of some victims and used them to blackmail them for money.
He is also accused of introducing victims to a fake car tyre business. Under the pretext of shipping and clearing containers of tyres, he allegedly collected thousands of dollars from them before becoming unreachable.
Police further allege that Kwarteng shared the intimate images of some victims with his wife, Sally Akosua Amoasah, who is also accused of threatening the victims.
Seven victims have so far reported the matter to the Police. Investigations indicate the offences date back to 2021.
The court remanded Nana Yaw Bonsu Kwarteng into Police custody to reappear on August 6, 2026. Sally Akosua Amoasah was granted bail.
The Ghana Police Service says it continues to receive complaints from other possible victims.
The Service is urging anyone who may have had similar encounters with the suspect to report to the nearest Police station to assist with ongoing investigations.
By Edem Mensah-Tsotorme
Ghana’s tourism industry is in mourning following the sudden death of Prince Anthony Bart-Appiah, a pioneering figure credited with helping to reconnect the African diaspora to the continent.
Prince Anthony passed away in the early hours of Saturday, July 26, 2026, at his private residence in Spintex, Accra.
He was instrumental in the development and promotion of “The Year of Return,” the flagship tourism campaign that invited members of the African diaspora to return to Ghana in 2019.
The initiative is widely regarded as a turning point that boosted Ghana’s tourism numbers and strengthened cultural ties with Black communities across the world.
Beyond his work with the GTA, Prince Anthony was the Chief Exexutive Officer (CEO) of Bridgezone, an agency dedicated to showcasing Africa to Western audiences and fostering cultural and business connections between the continent and the diaspora.
Colleagues describe him as passionate, strategic, and committed to telling authentic African stories that drive tourism, investment, and pride.
Widely known as Prince Anthony, he served as a Board Member of the Ghana Tourism Authority from 2025 to date.
A former British Army officer and a royal of the Akwamu clan, he brought discipline, vision, and a deep sense of heritage to every role he held
Prince Anthony was also a proud father to two teenagers, whom he deeply cherished.
In a statement, the *Ghana Tourism Authority extended its heartfelt condolences to the grieving family, friends, and all sympathizers.
“The tourism industry has lost a pioneering figure and a vital link to the diasporan community,” the statement read.
The statement further added that “We pray for strength for the family during this difficult time.”
Tributes have since poured in from tourism stakeholders, creatives, and diasporan groups who say Prince Anthony’s legacy will continue to shape how the world sees and experiences Ghana.
By Edem Mensah-Tsotorme
