Features
X-mas: Prudent expenditure needed

One of the glorious events that has captured and attracted the minds of many people, both Christians and non- Christians, is Christmas which signifies the birth of Christ who descended from his Father in heaven to this earth to suffer and save men and women in the world.
There are some non-Christians who even celebrate Christmas in a special way more than Christians themselves. This is good because it shows that irrespective of our religious beliefs, there is always the need to recognise that there is someone who came unto the world to save mankind.
REFLECT ON CHRIST
Christmas is a period to reflect on Christ not just about His birth but about His entire life on this earth and how He preached the good news to turn away people from their sinful life in order to live good lives and to bring quality life as deserved by all men and women created in the image of God.
Throughout the world, people celebrate Christmas in various ways. Indeed, Christmas serves as an occasion in which people send messages of joy to friends and relations everywhere.
NORM OF CELEBRATION
Apart from church services, people celebrate the occasion with their families as well as friends or even non-friends in the neighbourhood. This has become the norm of celebration in the world.
As part of the celebration, a lot of attention is focused on the preparation of special meals for visitors who may come and visit us at home. Sometimes, friends and relations visit places of interest such as the beaches and other interesting sites as part of their excursion to various parts of the country.
While it becomes necessary for certain people to embark upon travelling expedition, inside or outside the country, many a time, people prefer to spend Christmas in their home country or towns. Whatever it is, some high expenditure is incurred as a result of travel or visits to places of interest.
SPECIAL MEALS
At the same time, it is interesting to note that special meals are prepared to serve visitors and to make them happy.
This is not to say that it is only during Christmas that special preparations are made and expenses incurred to make people happy and to let them feel special during this occasion.
TOUGH TIMES
With the COVID and the Russia-Ukraine war, many parts of the world have been greatly infected with problems that have made people uncomfortable particularly with regard to our social and economic life.
Parents are finding it very difficult to finance the health needs of their family members as well as their own children. In other words, economic life has become very difficult, tough and unbearable in the world today.
There are many people who find it very difficult to make ends meet. They include people in both developed and developing countries.
DEVELOPED WORLD
In the United Kingdom, United States, Germany, France and other parts of the developed world, life is not easy and there are times when commodities considered precious are rationed among consumers.
It is also important to note that people sometimes travel long distances to buy fuel so as to be able to move their vehicles to places that they may need to go. In Mexico for example, we are told that people drive all the way to border areas with the US to buy fuel at cheaper prices.
What this means is that all over the world, things have become unbearable. There are many people who even think that probably the events of today signify the end of the world even though this may not be the case because in times past, many similar difficult situations had been encountered.
GERMAN EXPERIENCE
During the 1st and the 2nd World Wars for example, the entire globe at the time experienced terrible growth. One country that suffered terribly during the 2nd world war was Germany. In Germany at that time, inflation was far higher than what is being experienced in Ghana today.
The money in Germany lost its value to the extent that people had to carry huge sums of money in their bags to be able to buy certain products including basic necessities. It was simply very difficult to even come across basic needs of life so conditions at that period became more difficult than is being experienced in Ghana and many other African countries including the very terrible economic conditions being encountered in certain parts of the world.
LIMITED FINANCIAL RESOURCES
When these conditions emerge, it becomes necessary for every person to keep his or her financial resources well and put them to the best economic use. In other words, needless things ought to be overlooked by way of expenditure. It is only essential products, including basic medicines that ought to be bought whenever necessary.
It is often said that we have every opportunity to do whatever we like in this world yet only the essential and needful ought to be undertaken by way of expenditure. If this is done, it will go a long way to help reserve our limited financial resources so that we can survive the present financial conditions and overcome the challenges we are facing today.
This is achievable. If this is the case, then we need to work rigidly and assiduously towards achieving this goal to make life better for us all.
MEASURED EXPENDITURE
In view of the economic difficulties being encountered in the country, other African countries and also the rest of the world, it has become necessary for every person to become very circumspect when it comes to expenditure on goods and services so as to be able to preserve some financial resources for the family.
Measured expenditure is what is needed today. Unmeasured expenditure in times of plenty or abundance should be made to wait until we see great improvement in our economic conditions.
What is important in these difficult times, is to avoid unnecessary expenditure and only undertake expenditures that are necessary. Some of the expenditures that are necessary are those we cannot do without such as medicine, food and shelter as well as clothing.
PREVENTIVE HEALTHCARE
When it comes to basic medicine, we cannot look on when people are sick so we will have to cough out money to cater for those who are sick.
Medical care is expensive so it is important for us to practise preventive healthcare.
Preventive healthcare is where we make special efforts to prevent sicknesses from coming our way in order to stay healthy throughout the period. If we observe basic personal hygiene and keep our surroundings clean, we can be healthy and prevent diseases from attacking us. Choked gutters ought to be desilted. Again, the water we drink must also be clean so that infection of diseases cannot be possible in our lives.
Other preventive health measures ought to be observed so that we will not throw away money on diseases that can be prevented.
HEALTHY BALANCED DIET
One other way of staying healthy is by having enough rest at all times and also eating good food. Eating good food does not necessarily mean eating expensive food. What it means is that we need to go by healthy balanced diet such as gari, beans and fried plantain and some of our delicious local meals that are not expensive.
It is some of these local meals that help us to stay healthy. We also need to avoid excessive sugar, salt, and fat and oil. If we are able to keep away from these things, we will stay healthy and avoid using the little money we have for medical care.
AVOID EXCESSIVE ALCOHOL INTAKE
Again, it is important to avoid any other thing that can make us sick such as excessive intake of alcohol. Excessive alcohol may result in destroying certain organs in the body such as the kidney, the heart and other internal organs.
It is generally known that we need to meet our basic necessities of life. These basic necessities are food, clothing and shelter.
With regard to food, the point has already been made that we need not necessarily eat expensive foods that may not even be healthy. Rather, what we need is healthy balanced food to make us strong and healthy, keeping us away from falling sick.
LOOK DECENT
In the case of clothing, we need to be content with what we already have. We must avoid the purchase of expensive clothing in order to impress upon friends and neighbours during this Xmas season. The important thing is to look decent in your clothes but not to buy expensive clothes to mark the occasion.
Another basic necessity of life is shelter. We must learn to live in simple houses and put in simple furniture and other items that may be needed in the house.
MODERATION
Cars are good because they serve useful purpose but we need to go in for simple ones that do not consume too much fuel especially at this time when fuel prices are very expensive all over the world. Here in Ghana, it is not very easy to buy fuel regularly for our vehicles.
For this reason, when it becomes necessary, we may need to park our vehicles whenever necessary and walk some distances in our neighbourhood. We may have to join public transport such as buses and other commercial vehicles so that our cost of living can be minimised.
These are measures that can be taken by ourselves, without any compulsion, so as to be able to save some money for ourselves.
We need to do all these to make our Christmas celebration more meaningful to show to the world that we make judicious use of the little resources we have to make ourselves happy. This is how we can celebrate Christmas in a simple way.
Email address/whatsApp number of author:
Pradmat201@gmail.com (0553318911
By Dr. Kofi Amponsah-Bediako
Features
Traditional values an option for anti-corruption drive — (Part 1)
One of the issues we have been grappling with as a nation is corruption, and it has had such a devastating effect on our national development. I have been convinced that until morality becomes the foundation upon which our governance system is built, we can never go forward as a nation.
Our traditional practices, which have shaped our cultural beliefs, have always espoused values that have kept us along the straight and the narrow and have preserved our societies since ancient times.
These are values that frown on negative habits like stealing, cheating, greediness, selfishness, etc. Our grandparents have told us stories of societies where stealing was regarded as so shameful that offenders, when caught, have on a number of instances committed suicide.
In fact, my mother told me of a story where a man who was living in the same village as her mother (my grandmother), after having been caught stealing a neighbour’s cockerel, out of shame committed suicide on a mango tree. Those were the days that shameful acts were an abomination.
Tegare worship, a traditional spiritual worship during which the spirit possesses the Tegare Priest and begins to reveal secrets, was one of the means by which the society upheld African values in the days of my grandmother and the early childhood days of my mother.
Those were the days when the fear of being killed by Tegare prevented people from engaging in anti-social vices. These days, people sleeping with other people’s wives are not uncommon.
These wrongful behaviour was not countenanced at all by Tegare. One was likely going to lose his life on days that Tegare operates, and so unhealthy habits like coveting your neighbour’s wife was a taboo.
Stealing of other people’s farm produce, for instance, could mean certain death or incapacitation of the whole or part of the body in the full glare of everybody. People realised that there were consequences for wrongdoing, and this went a long way to motivate the society to adhere to right values.
Imagine a President being sworn into office and whoever administers the oath says, “Please say this after me: I, Mr. …., do solemnly swear by God, the spirits of my ancestors and the spirits ruling in Ghana, that should I engage in corrupt acts, may I and my family become crippled, may madness become entrenched in my family, may incurable sicknesses and diseases be my portion and that of my family, both immediate and extended.”
Can you imagine a situation where a few weeks afterwards the President goes to engage in corrupt acts and we hear of his sudden demise or incapacitation and confessing that he engaged in corrupt acts before passing or before the incapacitation—and the effect it will have on his successor? I believe we have to critically examine this option to curb corruption.
My grandmother gave me an eyewitness account of one such encounter where a woman died instantly after the Tegare Priest had revealed a wrong attitude she had displayed during the performance on one of the days scheduled for Tegare spirit manifestation.
According to her story, the Priest, after he had been possessed by the spirit, declared that for what the woman had done, he would not forgive her and that he would kill. Instantly, according to my grandmother, the lady fell down suddenly and she died—just like what happened to Ananias and his wife Sapphira in Acts Chapter 5.
NB: ‘CHANGE KOTOKA INTERNATIONAL AIRPORT TO KOFI BAAKO
By Laud Kissi-Mensah
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
Features
Emotional distortions:A lethal threat to mental health
Emotional distortions can indeed have a profound impact on an individual’s mental health and well-being. These distortions can lead to a range of negative consequences, including anxiety, depression, and impaired relationships.
Emotional surgery is a therapeutic approach that aims to address and heal emotional wounds, traumas, and blockages. This approach recognises that emotional pain can have a profound impact on an individual’s quality of life and seeks to provide a comprehensive and compassionate approach to healing.
How emotional surgery can help
Emotional surgery can help individuals:
Identify and challenge negative thought patterns: By becoming aware of emotional distortions, individuals can learn to challenge and reframe negative thoughts.
Develop greater emotional resilience: Emotional surgery can help individuals develop the skills and strategies needed to manage their emotions and respond to challenging situations.
Improve relationships: By addressing emotional wounds and promoting emotional well-being, individuals can develop more positive and healthy relationships with others.
The benefits of emotional surgery
The benefits of emotional surgery can include:
Improved mental health outcomes: Emotional surgery can help individuals reduce symptoms of anxiety and depression.
Enhanced relationships: Emotional surgery can help individuals develop more positive and healthy relationships with others.
Increased self-awareness: Emotional surgery can help individuals develop a deeper understanding of themselves and their emotions.
A path towards healing
Emotional surgery offers a promising approach to addressing emotional distortions and promoting emotional well-being. By acknowledging the impact of emotional pain and seeking to provide a comprehensive and compassionate approach to healing, individuals can take the first step towards recovery and improved mental health.
Join our WhatsApp Channel now!
https://whatsapp.com/channel/0029VbBElzjInlqHhl1aTU27
BY ROBERT EKOW GRIMMOND-THOMPSON