Relationship
Why do you want to get married? – Part 2
A ring is a token of your faith and love to each other
In our journey to understanding the motives behind the union of marriage, we addressed the conscious and unconscious reasons people often say ‘I do’.
In Part 1, we explored the pressures of aging (I am growing old; therefore, I have to marry) and societal expectations (My family, friends and society are putting pressure on me to marry).
In Part 2, we delve into the influence of peer pressure and the desire to wear a wedding ring. Whether you have been following the series or are just joining us, let us continue exploring the reasons some people get married. These include (stated in their own words):
3. My friends are all marrying; I’m the only one who is not yet married
I can understand how you feel, especially if you are a woman. As a single woman (or man), you may have difficulties attending social events alone without a spouse or would-be spouse (especially weddings, marriage anniversaries, and baby naming ceremonies).
Most of these feelings connected to those social events range from loneliness to embarrassment, and to anger. You feel uncomfortable that you have to go to yet another couples-centered event all alone.
I know that these feelings can make you have all kinds of unhealthy thoughts about your self-esteem, self-value and even future prospects.
Nevertheless, going ahead to marry anyone at all simply because of “my friends are all marrying; I am the only one who is not yet married” thoughts and feelings, can be quite dangerous.
I know you will want to know what you should do if you feel that way. Well, I can give you a few coping strategies. These strategies include:
a. You do not have to attend all your friends’ weddings.
It is not compulsory or mandatory for you to attend every wedding that is organised. As a coping strategy, you can be very selective of the weddings you choose to attend.
In such cases, you can show your love and support to such friends ahead of the event day by genuinely wishing them well, giving them some form of financial or material support, and communicating how much you care about them getting married.
When these are done ahead of time and are well communicated, your friends will understand and greatly appreciate your efforts.
b. If you decide to attend the event, then be quick to challenge any automatic negative thoughts about yourself.
It is a fact that many of us are highly critical of ourselves. If you have any automatic negative thoughts, such as—“I am always going to be alone”, “I will never find someone who loves me”, “I am nobody”, “life is not treating me well”, and “I am such a loser”—then pause.
Stop yourself and stop those negative thoughts by: I. always being quick to identify the negative thoughts, II. challenging them, and III. replacing those negative thoughts with alternative healthy thoughts. Re-frame your thoughts to be more positive and helpful to your own happiness.
4. I need to wear a wedding ring too
There is nothing wrong with wearing a wedding ring and probably enjoying a little glamour that comes with marriage ceremonies.
Except if you fantasise that being married with wedding ring on finger automatically implies happiness and fulfillment in life; then you may be greatly mistaken and in for a shock.
Sometimes the thought of “I need to wear a wedding ring too” is a little more subtle for a lot of unmarried people.
For some people, they see marriage as a status symbol, so they get married thinking they will parade around town with their spouse and people will bow in their presence like they just conquered an entire empire, city or something.
Unfortunately, these are only fantasies; they are not the reality. Do not forget that for some people, wearing a wedding ring has come to represent a shackle of bondage because of the many domestic abuses they suffered as a result of getting married.
Meanwhile, a ring is a very precious thing—a token of your faith and your love to each other. It is a never ending circle that indicates the continuing love of God—a love that never fails and never presents itself selfish or puffed up.
Therefore, my hope and prayer for you is that as you give yourself wholly to the wisdom and practicality of these articles, as well as the Bible and pre-marital counselling— the wearing of your wedding ring will come to represent something more lasting!
To be continued …
Source: Excerpts from ‘Preparing for a Happy and Fulfilling Marriage’ Book by REV. COUNSELOR PRINCE OFFEI (Psychotherapist and Marriage Therapist).
Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?
As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband.
Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.
Here are seven realistic signs you may be married to a narcissistic husband:
1. Everything is about him
Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.
Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.
2. You feel constantly blamed and criticised
No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.
3. Empathy is missing when you need it most
When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.
4. Control disguised as “Love” or “Protection”
He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.
5. Love feels conditional and performance-based
Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.
6. He avoids accountability
When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.
7. Your mental health is declining
Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.
What can you do?
Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.
1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.
2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.
3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.
4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.
Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.
Source:
Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.
Marriage is meant to be a safe place where two people build, grow, and support each other. But what happens when one partner’s need for admiration, control, and self-importance slowly erodes the emotional safety of the home?
As a marriage counsellor and mental health professional, I meet women who say, “I feel like I’m walking on eggshells at home,” or “No matter what I do, it’s never enough.” Often, what they are describing are patterns linked to living with a narcissistic husband.
Narcissism exists on a spectrum. Not every selfish or proud man is a clinical narcissist. But when these traits become consistent patterns that harm your mental health, self-worth, and sense of reality, it is time to pay attention.
Here are seven realistic signs you may be married to a narcissistic husband:
1. Everything is about him
Conversations, decisions, and even your achievements somehow circle back to him. If you share good news, he quickly shifts the focus to his own success or minimizes yours.
Over time, you feel invisible in your own marriage. A healthy marriage makes space for both partners’ voices. A narcissistic dynamic makes space for only one.
2. You feel constantly blamed and criticised
No matter how hard you try, you are made to feel inadequate. He may use subtle sarcasm, public criticism, or outright blame to keep you off balance. This is not constructive feedback—it is a tactic to control and diminish you. You begin to question your memory, judgment, and worth. In psychology, this is called “gaslighting,” and it is a common tool in narcissistic relationships.
3. Empathy is missing when you need it most
When you are sick, stressed, or grieving, a narcissistic husband often appears emotionally distant or irritated. He struggles to validate your feelings unless it benefits him. Real empathy requires stepping outside oneself. Narcissism keeps the focus inward, making emotional support feel transactional or absent.
4. Control disguised as “Love” or “Protection”
He may monitor your phone, dictate how you dress, or isolate you from friends and family under the guise of caring for you. Healthy love promotes freedom and trust. Narcissistic control seeks to keep you dependent and manageable. Over time, this erodes your independence and confidence.
5. Love feels conditional and performance-based
Affection, praise, and attention come when you meet his expectations. When you do not, you face silent treatment, anger, or withdrawal. This creates a cycle where you work harder to “earn” love that should be freely given. Marriage is not a performance stage—it’s a partnership.
6. He avoids accountability
When issues arise, he rarely apologizes sincerely or takes responsibility. Instead, he deflects, blames you, or rewrites the story to make himself the victim. A marriage cannot heal if one partner refuses to own their part. Accountability is the foundation of trust.
7. Your mental health is declining
Perhaps the clearest sign is what is happening inside you. Do you feel anxious, drained, confused, or less confident than when you got married? Living with chronic emotional invalidation and control takes a toll on your nervous system and self-esteem. Your mental health is a reliable indicator that something is wrong.
What can you do?
Recognizing these signs is not about labeling and leaving. It is about seeing clearly so you can make informed choices for your mental and emotional well-being.
1. Seek clarity through professional support: A trained counsellor can help you separate reality from manipulation and rebuild your self-worth.
2. Set healthy boundaries: Boundaries are not punishment. They are protection for your peace and dignity.
3. Build a support system: Isolate yourself less. Share with trusted friends, family, or support groups. You are not crazy, and you are not alone.
4. Prioritise your mental health: Therapy, journaling, prayer, and self-care are not selfish. They are necessary for survival and clarity.
Marriage should add to your life, not subtract from your sense of self. If you recognise these patterns, know this: naming the problem is the first step toward healing, whether that healing happens within the marriage or through creating a safer life for yourself.
Source:
Counselor Prince Offei is a leading Mental Health Professional, Marriage Counsellor, Author, ADR Expert/Arbitrator, and Spectator Newspaper Columnist. He writes on relationships, marriage, parenting, special needs support, and their connection to mental health.
