Relationship
Ways to be emotionally available (final part)
Talk to someone
Have you ever tried talking to a friend about your struggle to open up? Sharing your struggles can make the burden lighter and feel less heavy. But if you already tried this and it didn’t work, you can talk to a counsellor.
There’s nothing wrong with you just because you speak with a professional about this. If you really want to know how to be emotionally available and have a healthy coping mechanism, talking to a counsellor is a very responsible and mature thing to do.
Change your mindset
You might’ve heard this already, but we’ll say it again. Your mindset is so powerful that it can control everything, including handling relationships and dealing with emotions. So if you have a negative mindset, then you’ll naturally be distant and unavailable.
If you want to let down your walls and learn to open up to others, you need to change your mindset. Stop thinking that everyone is out to hurt you because that isn’t true. Your present does not equate to your past, ever.
Discuss your fears with your partner
To stop your tendency of being distant, you need to be reassured that your fears won’t happen. So you need to have the courage to tell your partner your fears and talk about this with them. Also, if something triggers your emotional distance, tell them about it and maybe, they can also do something to avoid that trigger.
For instance, if you’re only distant in intense arguments like yelling, your partner could be aware of this and avoid resorting to that altogether.
Set boundaries
Boundaries will always be important in relationships, especially if you want to learn how to be emotionally available. They help keep the respect in the relationship.
For example, if you tend to become distant when you become too giving because you fear they’re taking you for granted, then set boundaries. It doesn’t mean you love them less, but you’re just respecting yourself enough.
So, how to be emotionally available?
You can practise opening up to others by taking this slowly instead of rushing things. Remember that letting go of your walls will be a tricky thing, especially if it’s your coping mechanism when hurt.
Focus on your goal, which is learning to be emotionally available, and you’ll get there eventually.
Learning how to be emotionally available won’t happen overnight. But eventually, you’ll get better when you practise expressing your emotions and facing your fear of vulnerability.
Relationship
HIV Infection: Health Director Cautions Adolescents and Couples Against Unhealthy Sexual Behaviours
Mr. George Agyemang, the Acting Wenchi Municipal Director of Health in the Bono Region, has cautioned adolescents to refrain from engaging in unprotected sex and having multiple sexual partners.
He said HIV infection was recording alarming figures in the municipality and urged couples to remain faithful and avoid extra-marital affairs to protect themselves against new HIV infections.
Mr. Agyemang gave the advice while speaking at the 2026 review meeting of the directorate at Wenchi on the theme: “Stakeholder’s Engagement and Efforts in Achieving Universal Health Coverage.”
He revealed that the municipality currently has 2,153 persons living with HIV and AIDS, with the HIV and AIDS prevalence standing at 2.5 per cent, ranking it the second highest in the Bono Region.
Mr. Agyemang further indicated that HIV infections do not discriminate, noting that people who engage in promiscuous lifestyles expose themselves to the virus. He urged those who could not control their sexual desires to always use condoms.
By GNA
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As a parent, receiving news that your child has special needs can be overwhelming. The journey ahead may seem daunting, but with the right support and strategies, you can help your child thrive.
According to Dr. Bruce F. Pennington, a renowned psychologist and expert in developmental psychopathology, “Parents are the most important agents of change for children with developmental disabilities” (Pennington, 2009). This emphasises the crucial role parents play in shaping their child’s future.
Every child is unique, and special needs come in many forms. Whether your child is on the autism spectrum, has ADHD, or another condition, understanding their individual strengths and challenges is crucial. Research suggests that parents who focus on their child’s strengths and abilities tend to experience better outcomes and higher levels of well-being (Hastings & Taft, 2015). Take time to learn about their diagnosis, and don’t be afraid to ask questions. This knowledge will empower you to make informed decisions and advocate for your child’s needs.
Embracing the Journey: Understanding Your Child’s Unique Path
Establishing routines and structures can help your child feel more secure. Break tasks into smaller, manageable steps, and use visual aids to communicate.
A study published in the Journal of Autism and Developmental Disorders found that children with autism who followed a structured routine experienced reduced anxiety and improved social interactions (Gioia et al., 2018).
Do not be afraid to seek professional help from Counselor Prince & Associates Consult (CPAC) when needed, whether it is occupational therapy, speech therapy, or counselling.
Building a Support Network: You Are Not Alone
Parenting a special child can be isolating, but it does not have to be. Reach out to support groups, online communities, CPAC, and local organisations that cater to families with special needs. These networks can provide emotional support, practical advice, and valuable resources.
Dr. Jan Blustein, a leading expert on family support and autism, notes that “social support is a critical component of family well-being” (Blustein, 2012).
Practical Strategies: Navigating Daily Challenges with Ease
Focus on your child’s strengths and abilities, and encourage them to pursue their passions. This positive approach will help build confidence and self-esteem. Celebrate their achievements, no matter how small, and acknowledge their efforts. By doing so, you will create a nurturing environment that fosters growth and development.
Celebrating Progress: Focusing on Your Child’s Strengths
As you embark on this journey with your special child, remember that you’re not alone. Seek support, prioritise self-care, and focus on your child’s strengths. With love, patience, and the right resources, you can help your child thrive.
To be continued…
Source: Rev. Counselor Prince Offei and Counselor Blessing Offei’s insights on relationships, mental health, and parenting special needs children in Ghana. He is a leading mental health professional, lecturer, renowned author, and marriage counsellor at Counselor Prince & Associates Consult (CPAC Counsellor Training Institute).
He is the author of several books, including “Preparing for a Happy and Fulfilling Marriage” and “A Counsellor’s Guide to Using ‘Preparing for a Happy and Fulfilling Marriage’ Effectively.”
By Rev. Counselor Prince Offei & Counselor Blessing Offei
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